Compara Nutrición Lado a Lado

Mandarinas vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Más Proteína

+33%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

Más Fibra

+350%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Más Vitamina C

+230%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarinas100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

53 kcal3% VD

Sandía

30 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Watermelon (+23 kcal, +77%).

ProteínaMandarinas más alto

Mandarinas

0.81 g2% VD

Sandía

0.61 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

CarbohidratosMandarinas más alto

Mandarinas

13.3 g5% VD

Sandía

7.6 g3% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.6 g in Watermelon (+5.8 g, +77%).

Fibra DietéticaMandarinas más alto

Mandarinas

1.8 g6% VD

Sandía

0.40 g1% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Grasa TotalMandarinas más alto

Mandarinas

0.31 g

Sandía

0.15 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Watermelon (+0.16 g, +107%).

AzúcaresMandarinas más alto

Mandarinas

10.6 g21% VD

Sandía

6.2 g12% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.2 g in Watermelon (+4.4 g, +71%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

26.7 mg30% VD

Sandía

8.1 mg9% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Vitamina AMandarinas más alto

Mandarinas

34 µg4% VD

Sandía

28 µg3% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 28 µg in Watermelon (+6.0 µg, +21%).

Vitamina DSimilar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Mandarinas

0.20 mg1% VD

Sandía

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KSandía más alto

Mandarinas

0 µg

Sandía

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

16 µg4% VD

Sandía

3.0 µg1% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Watermelon (+13 µg, +433%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.06 mg5% VD

Sandía

0.03 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.04 mg3% VD

Sandía

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.38 mg2% VD

Sandía

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.18 mg in Watermelon (+0.20 mg, +111%).

Vitamina B5Similar

Mandarinas

0.22 mg4% VD

Sandía

0.22 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar

Mandarinas

0.08 mg5% VD

Sandía

0.05 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

2.0 mg

Sandía

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotasioMandarinas más alto

Mandarinas

166 mg4% VD

Sandía

112 mg2% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 112 mg in Watermelon (+54.0 mg, +48%).

CalcioMandarinas más alto

Mandarinas

37.0 mg3% VD

Sandía

7.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Watermelon (+30.0 mg, +429%).

HierroSandía más alto

Mandarinas

0.15 mg1% VD

Sandía

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +60%).

MagnesioMandarinas más alto

Mandarinas

12.0 mg3% VD

Sandía

10.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FósforoMandarinas más alto

Mandarinas

20.0 mg2% VD

Sandía

11.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).

ZincSimilar

Mandarinas

0.07 mg1% VD

Sandía

0.10 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.04 g

Sandía

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarinas88 g (1 medium tangerine (88 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

47 kcal2% VD

Sandía

46 kcal2% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (47 kcal).

ProteínaSandía más alto

Mandarinas

0.71 g1% VD

Sandía

0.93 g2% VD

Watermelon provides 0.93 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +30%).

CarbohidratosSimilar

Mandarinas

11.7 g4% VD

Sandía

11.5 g4% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (11.7 g).

Fibra DietéticaMandarinas más alto

Mandarinas

1.6 g6% VD

Sandía

0.61 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.61 g in Watermelon (+0.98 g, +161%).

Grasa TotalSimilar

Mandarinas

0.27 g

Sandía

0.23 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total fat (0.27 g).

AzúcaresSimilar

Mandarinas

9.3 g19% VD

Sandía

9.4 g19% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total sugars (9.3 g).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

23.5 mg26% VD

Sandía

12.3 mg14% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 12.3 mg in Watermelon (+11.2 mg, +91%).

Vitamina ASandía más alto

Mandarinas

30 µg3% VD

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +42%).

Vitamina DSimilar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Mandarinas

0.18 mg1% VD

Sandía

0.08 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamina KSandía más alto

Mandarinas

0 µg

Sandía

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

14 µg4% VD

Sandía

4.6 µg1% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 4.6 µg in Watermelon (+9.5 µg, +209%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.05 mg4% VD

Sandía

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.03 mg2% VD

Sandía

0.03 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.33 mg2% VD

Sandía

0.27 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Watermelon (+0.06 mg, +22%).

Vitamina B5Sandía más alto

Mandarinas

0.19 mg4% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +77%).

Vitamina B6Similar

Mandarinas

0.07 mg4% VD

Sandía

0.07 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

1.8 mg

Sandía

1.5 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Watermelon (+0.24 mg, +16%).

PotasioSandía más alto

Mandarinas

146 mg3% VD

Sandía

170 mg4% VD

Watermelon provides 170 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+24.2 mg, +17%).

CalcioMandarinas más alto

Mandarinas

32.6 mg3% VD

Sandía

10.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.6 mg in Watermelon (+21.9 mg, +206%).

HierroSandía más alto

Mandarinas

0.13 mg1% VD

Sandía

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +176%).

MagnesioSandía más alto

Mandarinas

10.6 mg3% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +44%).

FósforoMandarinas más alto

Mandarinas

17.6 mg1% VD

Sandía

16.7 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 16.7 mg in Watermelon (+0.88 mg, +5%).

ZincSandía más alto

Mandarinas

0.06 mg1% VD

Sandía

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.03 g

Sandía

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

MandarinasAmount per 100 kcal (189 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

100 kcal5% VD

Sandía

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaSandía más alto

Mandarinas

1.5 g3% VD

Sandía

2.0 g4% VD

Watermelon provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +33%).

CarbohidratosSimilar

Mandarinas

25.2 g9% VD

Sandía

25.1 g9% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (25.2 g).

Fibra DietéticaMandarinas más alto

Mandarinas

3.4 g12% VD

Sandía

1.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Watermelon (+2.1 g, +155%).

Grasa TotalMandarinas más alto

Mandarinas

0.59 g1% VD

Sandía

0.50 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.50 g in Watermelon (+0.09 g, +17%).

AzúcaresSandía más alto

Mandarinas

20.0 g40% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +3%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

50.5 mg56% VD

Sandía

27.0 mg30% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 27.0 mg in Watermelon (+23.5 mg, +87%).

Vitamina ASandía más alto

Mandarinas

64 µg7% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+29 µg, +45%).

Vitamina DSimilar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Mandarinas

0.38 mg3% VD

Sandía

0.17 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.17 mg in Watermelon (+0.21 mg, +127%).

Vitamina KSandía más alto

Mandarinas

0 µg

Sandía

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

30 µg8% VD

Sandía

10.0 µg2% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.11 mg9% VD

Sandía

0.11 mg9% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.07 mg5% VD

Sandía

0.07 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.71 mg4% VD

Sandía

0.59 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.59 mg in Watermelon (+0.12 mg, +20%).

Vitamina B5Sandía más alto

Mandarinas

0.41 mg8% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +80%).

Vitamina B6Similar

Mandarinas

0.15 mg9% VD

Sandía

0.15 mg9% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

3.8 mg

Sandía

3.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.3 mg in Watermelon (+0.45 mg, +14%).

PotasioSandía más alto

Mandarinas

314 mg7% VD

Sandía

373 mg8% VD

Watermelon provides 373 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +19%).

CalcioMandarinas más alto

Mandarinas

69.9 mg5% VD

Sandía

23.3 mg2% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.3 mg in Watermelon (+46.6 mg, +200%).

HierroSandía más alto

Mandarinas

0.28 mg2% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +182%).

MagnesioSandía más alto

Mandarinas

22.7 mg5% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+10.6 mg, +47%).

FósforoMandarinas más alto

Mandarinas

37.8 mg3% VD

Sandía

36.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 36.6 mg in Watermelon (+1.2 mg, +3%).

ZincSandía más alto

Mandarinas

0.13 mg1% VD

Sandía

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.07 g

Sandía

0.05 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutriente

MandarinasNormalized to 300 kcal (566 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

300 kcal15% VD

Sandía

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSandía más alto

Mandarinas

4.6 g9% VD

Sandía

6.1 g12% VD

Watermelon provides 6.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +33%).

CarbohidratosSimilar

Mandarinas

75.5 g27% VD

Sandía

75.5 g27% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (75.5 g).

Fibra DietéticaMandarinas más alto

Mandarinas

10.2 g36% VD

Sandía

4.0 g14% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 4.0 g in Watermelon (+6.2 g, +155%).

Grasa TotalMandarinas más alto

Mandarinas

1.8 g2% VD

Sandía

1.5 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Watermelon (+0.25 g, +17%).

AzúcaresSandía más alto

Mandarinas

59.9 g120% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +4%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

151 mg168% VD

Sandía

81.0 mg90% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 81.0 mg in Watermelon (+70.1 mg, +87%).

Vitamina ASandía más alto

Mandarinas

192 µg21% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+88 µg, +45%).

Vitamina DSimilar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Mandarinas

1.1 mg8% VD

Sandía

0.50 mg3% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.50 mg in Watermelon (+0.63 mg, +126%).

Vitamina KSandía más alto

Mandarinas

0 µg

Sandía

1.0 µg1% VD

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

91 µg23% VD

Sandía

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Watermelon (+61 µg, +202%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.33 mg27% VD

Sandía

0.33 mg28% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.20 mg16% VD

Sandía

0.21 mg16% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

2.1 mg13% VD

Sandía

1.8 mg11% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Watermelon (+0.35 mg, +20%).

Vitamina B5Sandía más alto

Mandarinas

1.2 mg24% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +81%).

Vitamina B6Similar

Mandarinas

0.44 mg26% VD

Sandía

0.45 mg26% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Similar

Mandarinas

0 µg

Sandía

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

11.3 mg

Sandía

10.0 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.0 mg in Watermelon (+1.3 mg, +13%).

PotasioSandía más alto

Mandarinas

940 mg20% VD

Sandía

1,120 mg24% VD

Watermelon provides 1,120 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+180 mg, +19%).

CalcioMandarinas más alto

Mandarinas

209 mg16% VD

Sandía

70.0 mg5% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 70.0 mg in Watermelon (+139 mg, +199%).

HierroSandía más alto

Mandarinas

0.85 mg5% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +183%).

MagnesioSandía más alto

Mandarinas

67.9 mg16% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +47%).

FósforoSimilar

Mandarinas

113 mg9% VD

Sandía

110 mg9% VD

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of phosphorus (113 mg).

ZincSandía más alto

Mandarinas

0.40 mg4% VD

Sandía

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +152%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Mandarinas

0.22 g1% VD

Sandía

0.16 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +38%).

Mandarinas vs Sandía

Mandarinas

Sandía

Nutritional Takeaways

Resumen de la Comparación