Confronta la Nutrizione Fianco a Fianco

Mandarini vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Più Proteine

+33%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

Più Fibre

+350%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Più Vitamina C

+230%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mandarini

53 kcal3% VG

Anguria

30 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Watermelon (+23 kcal, +77%).

ProteineMandarini più alto

Mandarini

0.81 g2% VG

Anguria

0.61 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

CarboidratiMandarini più alto

Mandarini

13.3 g5% VG

Anguria

7.6 g3% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.6 g in Watermelon (+5.8 g, +77%).

Fibra AlimentareMandarini più alto

Mandarini

1.8 g6% VG

Anguria

0.40 g1% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Grassi TotaliMandarini più alto

Mandarini

0.31 g

Anguria

0.15 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Watermelon (+0.16 g, +107%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Anguria

6.2 g12% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.2 g in Watermelon (+4.4 g, +71%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Anguria

8.1 mg9% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Anguria

28 µg3% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 28 µg in Watermelon (+6.0 µg, +21%).

Vitamina DSimile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.20 mg1% VG

Anguria

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KAnguria più alto

Mandarini

0 µg

Anguria

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

16 µg4% VG

Anguria

3.0 µg1% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Watermelon (+13 µg, +433%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Anguria

0.03 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.38 mg2% VG

Anguria

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.18 mg in Watermelon (+0.20 mg, +111%).

Vitamina B5Simile

Mandarini

0.22 mg4% VG

Anguria

0.22 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Anguria

0.05 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

2.0 mg

Anguria

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioMandarini più alto

Mandarini

166 mg4% VG

Anguria

112 mg2% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 112 mg in Watermelon (+54.0 mg, +48%).

CalcioMandarini più alto

Mandarini

37.0 mg3% VG

Anguria

7.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Watermelon (+30.0 mg, +429%).

FerroAnguria più alto

Mandarini

0.15 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +60%).

MagnesioMandarini più alto

Mandarini

12.0 mg3% VG

Anguria

10.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FosforoMandarini più alto

Mandarini

20.0 mg2% VG

Anguria

11.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).

ZincoSimile

Mandarini

0.07 mg1% VG

Anguria

0.10 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.04 g

Anguria

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

47 kcal2% VG

Anguria

46 kcal2% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (47 kcal).

ProteineAnguria più alto

Mandarini

0.71 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +30%).

CarboidratiSimile

Mandarini

11.7 g4% VG

Anguria

11.5 g4% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentareMandarini più alto

Mandarini

1.6 g6% VG

Anguria

0.61 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.61 g in Watermelon (+0.98 g, +161%).

Grassi TotaliSimile

Mandarini

0.27 g

Anguria

0.23 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total fat (0.27 g).

ZuccheriSimile

Mandarini

9.3 g19% VG

Anguria

9.4 g19% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total sugars (9.3 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Anguria

12.3 mg14% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 12.3 mg in Watermelon (+11.2 mg, +91%).

Vitamina AAnguria più alto

Mandarini

30 µg3% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +42%).

Vitamina DSimile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.18 mg1% VG

Anguria

0.08 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamina KAnguria più alto

Mandarini

0 µg

Anguria

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

14 µg4% VG

Anguria

4.6 µg1% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 4.6 µg in Watermelon (+9.5 µg, +209%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.05 mg4% VG

Anguria

0.05 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Anguria

0.03 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.33 mg2% VG

Anguria

0.27 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Watermelon (+0.06 mg, +22%).

Vitamina B5Anguria più alto

Mandarini

0.19 mg4% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +77%).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Anguria

0.07 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

1.8 mg

Anguria

1.5 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Watermelon (+0.24 mg, +16%).

PotassioAnguria più alto

Mandarini

146 mg3% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+24.2 mg, +17%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Anguria

10.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.6 mg in Watermelon (+21.9 mg, +206%).

FerroAnguria più alto

Mandarini

0.13 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +176%).

MagnesioAnguria più alto

Mandarini

10.6 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +44%).

FosforoMandarini più alto

Mandarini

17.6 mg1% VG

Anguria

16.7 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 16.7 mg in Watermelon (+0.88 mg, +5%).

ZincoAnguria più alto

Mandarini

0.06 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.03 g

Anguria

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

MandariniAmount per 100 kcal (189 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Anguria

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Mandarini

1.5 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +33%).

CarboidratiSimile

Mandarini

25.2 g9% VG

Anguria

25.1 g9% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (25.2 g).

Fibra AlimentareMandarini più alto

Mandarini

3.4 g12% VG

Anguria

1.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Watermelon (+2.1 g, +155%).

Grassi TotaliMandarini più alto

Mandarini

0.59 g1% VG

Anguria

0.50 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.50 g in Watermelon (+0.09 g, +17%).

ZuccheriAnguria più alto

Mandarini

20.0 g40% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +3%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

50.5 mg56% VG

Anguria

27.0 mg30% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 27.0 mg in Watermelon (+23.5 mg, +87%).

Vitamina AAnguria più alto

Mandarini

64 µg7% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+29 µg, +45%).

Vitamina DSimile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.38 mg3% VG

Anguria

0.17 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.17 mg in Watermelon (+0.21 mg, +127%).

Vitamina KAnguria più alto

Mandarini

0 µg

Anguria

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

30 µg8% VG

Anguria

10.0 µg2% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.11 mg9% VG

Anguria

0.11 mg9% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Anguria

0.07 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.71 mg4% VG

Anguria

0.59 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.59 mg in Watermelon (+0.12 mg, +20%).

Vitamina B5Anguria più alto

Mandarini

0.41 mg8% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +80%).

Vitamina B6Simile

Mandarini

0.15 mg9% VG

Anguria

0.15 mg9% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

3.8 mg

Anguria

3.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.3 mg in Watermelon (+0.45 mg, +14%).

PotassioAnguria più alto

Mandarini

314 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +19%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Anguria

23.3 mg2% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.3 mg in Watermelon (+46.6 mg, +200%).

FerroAnguria più alto

Mandarini

0.28 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +182%).

MagnesioAnguria più alto

Mandarini

22.7 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+10.6 mg, +47%).

FosforoMandarini più alto

Mandarini

37.8 mg3% VG

Anguria

36.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 36.6 mg in Watermelon (+1.2 mg, +3%).

ZincoAnguria più alto

Mandarini

0.13 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.07 g

Anguria

0.05 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutriente

MandariniNormalized to 300 kcal (566 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Anguria

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Mandarini

4.6 g9% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +33%).

CarboidratiSimile

Mandarini

75.5 g27% VG

Anguria

75.5 g27% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (75.5 g).

Fibra AlimentareMandarini più alto

Mandarini

10.2 g36% VG

Anguria

4.0 g14% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 4.0 g in Watermelon (+6.2 g, +155%).

Grassi TotaliMandarini più alto

Mandarini

1.8 g2% VG

Anguria

1.5 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Watermelon (+0.25 g, +17%).

ZuccheriAnguria più alto

Mandarini

59.9 g120% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +4%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

151 mg168% VG

Anguria

81.0 mg90% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 81.0 mg in Watermelon (+70.1 mg, +87%).

Vitamina AAnguria più alto

Mandarini

192 µg21% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+88 µg, +45%).

Vitamina DSimile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

1.1 mg8% VG

Anguria

0.50 mg3% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.50 mg in Watermelon (+0.63 mg, +126%).

Vitamina KAnguria più alto

Mandarini

0 µg

Anguria

1.0 µg1% VG

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

91 µg23% VG

Anguria

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Watermelon (+61 µg, +202%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.33 mg27% VG

Anguria

0.33 mg28% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.20 mg16% VG

Anguria

0.21 mg16% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

2.1 mg13% VG

Anguria

1.8 mg11% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Watermelon (+0.35 mg, +20%).

Vitamina B5Anguria più alto

Mandarini

1.2 mg24% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +81%).

Vitamina B6Simile

Mandarini

0.44 mg26% VG

Anguria

0.45 mg26% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Simile

Mandarini

0 µg

Anguria

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

11.3 mg

Anguria

10.0 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.0 mg in Watermelon (+1.3 mg, +13%).

PotassioAnguria più alto

Mandarini

940 mg20% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+180 mg, +19%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Anguria

70.0 mg5% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 70.0 mg in Watermelon (+139 mg, +199%).

FerroAnguria più alto

Mandarini

0.85 mg5% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +183%).

MagnesioAnguria più alto

Mandarini

67.9 mg16% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +47%).

FosforoSimile

Mandarini

113 mg9% VG

Anguria

110 mg9% VG

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of phosphorus (113 mg).

ZincoAnguria più alto

Mandarini

0.40 mg4% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Mandarini

0.22 g1% VG

Anguria

0.16 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +38%).

Mandarini vs Anguria

Mandarini

Anguria

Nutritional Takeaways

Riepilogo del Confronto