Tangerines (Mandarins & Tangelos) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+77 kcal, +145%).

White Rice (Cooked) provides 28.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +111%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of total fat (0.31 g).

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

White Rice (Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +293%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in White Rice (Cooked) (+27.0 mg, +270%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +600%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

White Rice (Cooked) provides 205 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+159 kcal, +340%).

White Rice (Cooked) provides 44.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+32.8 g, +279%).

White Rice (Cooked) provides 0.44 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +62%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +405%).

White Rice (Cooked) provides 2.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +605%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.18 mg, +11%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.8 mg in White Rice (Cooked) (+16.8 mg, +106%).

White Rice (Cooked) provides 19.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.4 mg, +80%).

White Rice (Cooked) provides 0.77 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1157%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.22 g in White Rice (Cooked) (+0.37 g, +172%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

White Rice (Cooked) provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +60%).

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.77 mg in White Rice (Cooked) (+3.0 mg, +391%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.7 mg in White Rice (Cooked) (+62.2 mg, +808%).

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.4 mg, +145%).

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +185%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +171%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

White Rice (Cooked) provides 3.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +60%).

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in White Rice (Cooked) (+0.23 mg, +106%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in White Rice (Cooked) (+9.0 mg, +390%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 23.1 mg in White Rice (Cooked) (+186 mg, +807%).

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 27.7 mg in White Rice (Cooked) (+40.2 mg, +145%).

White Rice (Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +186%).

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).