Nährwerte im Vergleich

Mandarinen vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 130 kcal, 77 kcal less).

Mehr Protein

+232%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

Mehr Ballaststoffe

+350%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in White Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Mandarinen

53 kcal3% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+77 kcal, +145%).

ProteinWeißer Reis höher

Mandarinen

0.81 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

KohlenhydrateWeißer Reis höher

Mandarinen

13.3 g5% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +111%).

BallaststoffeMandarinen höher

Mandarinen

1.8 g6% TB

Weißer Reis

0.40 g1% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

GesamtfettÄhnlich

Mandarinen

0.31 g

Weißer Reis

0.28 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of total fat (0.31 g).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Weißer Reis

0.05 g

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.05 g in White Rice (Cooked) (+10.5 g, +21060%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

26.7 mg30% TB

Weißer Reis

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Mandarinen

34 µg4% TB

Weißer Reis

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.20 mg1% TB

Weißer Reis

0.04 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.04 mg).

Vitamin KWeißer Reis höher

Mandarinen

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Mandarinen

16 µg4% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mandarinen

0.06 mg5% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Mandarinen

0.38 mg2% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +293%).

Vitamin B5Weißer Reis höher

Mandarinen

0.22 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +83%).

Vitamin B6Ähnlich

Mandarinen

0.08 mg5% TB

Weißer Reis

0.09 mg5% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

2.0 mg

Weißer Reis

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

KaliumMandarinen höher

Mandarinen

166 mg4% TB

Weißer Reis

35.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 35.0 mg in White Rice (Cooked) (+131 mg, +374%).

CalciumMandarinen höher

Mandarinen

37.0 mg3% TB

Weißer Reis

10.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in White Rice (Cooked) (+27.0 mg, +270%).

EisenWeißer Reis höher

Mandarinen

0.15 mg1% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesiumÄhnlich

Mandarinen

12.0 mg3% TB

Weißer Reis

12.0 mg3% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

PhosphorWeißer Reis höher

Mandarinen

20.0 mg2% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +115%).

ZinkWeißer Reis höher

Mandarinen

0.07 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.04 g

Weißer Reis

0.08 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Mandarinen

47 kcal2% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+159 kcal, +340%).

ProteinWeißer Reis höher

Mandarinen

0.71 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +496%).

KohlenhydrateWeißer Reis höher

Mandarinen

11.7 g4% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+32.8 g, +279%).

BallaststoffeMandarinen höher

Mandarinen

1.6 g6% TB

Weißer Reis

0.63 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.95 g, +151%).

GesamtfettWeißer Reis höher

Mandarinen

0.27 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +62%).

ZuckerMandarinen höher

Mandarinen

9.3 g19% TB

Weißer Reis

0.08 g

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.08 g in White Rice (Cooked) (+9.2 g, +11685%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

23.5 mg26% TB

Weißer Reis

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Mandarinen

30 µg3% TB

Weißer Reis

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.18 mg1% TB

Weißer Reis

0.06 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamin KWeißer Reis höher

Mandarinen

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Mandarinen

14 µg4% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+78 µg, +551%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mandarinen

0.05 mg4% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +405%).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Weißer Reis

0.02 mg2% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Mandarinen

0.33 mg2% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +605%).

Vitamin B5Weißer Reis höher

Mandarinen

0.19 mg4% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +228%).

Vitamin B6Weißer Reis höher

Mandarinen

0.07 mg4% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

1.8 mg

Weißer Reis

1.6 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.18 mg, +11%).

KaliumMandarinen höher

Mandarinen

146 mg3% TB

Weißer Reis

55.3 mg1% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 55.3 mg in White Rice (Cooked) (+90.8 mg, +164%).

CalciumMandarinen höher

Mandarinen

32.6 mg3% TB

Weißer Reis

15.8 mg1% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.8 mg in White Rice (Cooked) (+16.8 mg, +106%).

EisenWeißer Reis höher

Mandarinen

0.13 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1336%).

MagnesiumWeißer Reis höher

Mandarinen

10.6 mg3% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.4 mg, +80%).

PhosphorWeißer Reis höher

Mandarinen

17.6 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+50.3 mg, +286%).

ZinkWeißer Reis höher

Mandarinen

0.06 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Mandarinen

0.03 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Mandarinen

1.5 g3% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.54 g, +35%).

KohlenhydrateMandarinen höher

Mandarinen

25.2 g9% TB

Weißer Reis

21.7 g8% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

BallaststoffeMandarinen höher

Mandarinen

3.4 g12% TB

Weißer Reis

0.31 g1% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 0.31 g in White Rice (Cooked) (+3.1 g, +1005%).

GesamtfettMandarinen höher

Mandarinen

0.59 g1% TB

Weißer Reis

0.22 g

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.22 g in White Rice (Cooked) (+0.37 g, +172%).

ZuckerMandarinen höher

Mandarinen

20.0 g40% TB

Weißer Reis

0.04 g

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.04 g in White Rice (Cooked) (+20.0 g, +51838%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

50.5 mg56% TB

Weißer Reis

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Mandarinen

64 µg7% TB

Weißer Reis

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.38 mg3% TB

Weißer Reis

0.03 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1127%).

Vitamin KWeißer Reis höher

Mandarinen

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Mandarinen

30 µg8% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +48%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.11 mg9% TB

Weißer Reis

0.13 mg10% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Mandarinen höher

Mandarinen

0.07 mg5% TB

Weißer Reis

0.01 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Mandarinen

0.71 mg4% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +60%).

Vitamin B5Mandarinen höher

Mandarinen

0.41 mg8% TB

Weißer Reis

0.30 mg6% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +34%).

Vitamin B6Mandarinen höher

Mandarinen

0.15 mg9% TB

Weißer Reis

0.07 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

3.8 mg

Weißer Reis

0.77 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.77 mg in White Rice (Cooked) (+3.0 mg, +391%).

KaliumMandarinen höher

Mandarinen

314 mg7% TB

Weißer Reis

27.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 27.0 mg in White Rice (Cooked) (+287 mg, +1064%).

CalciumMandarinen höher

Mandarinen

69.9 mg5% TB

Weißer Reis

7.7 mg1% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.7 mg in White Rice (Cooked) (+62.2 mg, +808%).

EisenWeißer Reis höher

Mandarinen

0.28 mg2% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +226%).

MagnesiumMandarinen höher

Mandarinen

22.7 mg5% TB

Weißer Reis

9.2 mg2% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.4 mg, +145%).

PhosphorMandarinen höher

Mandarinen

37.8 mg3% TB

Weißer Reis

33.1 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.1 mg in White Rice (Cooked) (+4.7 mg, +14%).

ZinkWeißer Reis höher

Mandarinen

0.13 mg1% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +185%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.07 g

Weißer Reis

0.06 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Mandarinen

4.6 g9% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +36%).

KohlenhydrateMandarinen höher

Mandarinen

75.5 g27% TB

Weißer Reis

65.1 g24% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

BallaststoffeMandarinen höher

Mandarinen

10.2 g36% TB

Weißer Reis

0.92 g3% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 0.92 g in White Rice (Cooked) (+9.3 g, +1003%).

GesamtfettMandarinen höher

Mandarinen

1.8 g2% TB

Weißer Reis

0.65 g1% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +171%).

ZuckerMandarinen höher

Mandarinen

59.9 g120% TB

Weißer Reis

0.12 g

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.12 g in White Rice (Cooked) (+59.8 g, +51747%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

151 mg168% TB

Weißer Reis

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Mandarinen

192 µg21% TB

Weißer Reis

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

1.1 mg8% TB

Weißer Reis

0.09 mg1% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.0 mg, +1125%).

Vitamin KWeißer Reis höher

Mandarinen

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Mandarinen

91 µg23% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +48%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.33 mg27% TB

Weißer Reis

0.38 mg31% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Mandarinen höher

Mandarinen

0.20 mg16% TB

Weißer Reis

0.03 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +579%).

Vitamin B3 (Niacin)Weißer Reis höher

Mandarinen

2.1 mg13% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +60%).

Vitamin B5Mandarinen höher

Mandarinen

1.2 mg24% TB

Weißer Reis

0.91 mg18% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.31 mg, +34%).

Vitamin B6Mandarinen höher

Mandarinen

0.44 mg26% TB

Weißer Reis

0.21 mg13% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in White Rice (Cooked) (+0.23 mg, +106%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Weißer Reis

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

11.3 mg

Weißer Reis

2.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in White Rice (Cooked) (+9.0 mg, +390%).

KaliumMandarinen höher

Mandarinen

940 mg20% TB

Weißer Reis

80.9 mg2% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CalciumMandarinen höher

Mandarinen

209 mg16% TB

Weißer Reis

23.1 mg2% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 23.1 mg in White Rice (Cooked) (+186 mg, +807%).

EisenWeißer Reis höher

Mandarinen

0.85 mg5% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +227%).

MagnesiumMandarinen höher

Mandarinen

67.9 mg16% TB

Weißer Reis

27.7 mg7% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 27.7 mg in White Rice (Cooked) (+40.2 mg, +145%).

PhosphorMandarinen höher

Mandarinen

113 mg9% TB

Weißer Reis

99.3 mg8% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 99.3 mg in White Rice (Cooked) (+13.9 mg, +14%).

ZinkWeißer Reis höher

Mandarinen

0.40 mg4% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.22 g1% TB

Weißer Reis

0.18 g1% TB

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Mandarinen vs Weißer Reis

Mandarinen

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs