Confronta la Nutrizione Fianco a Fianco

Mandarini vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 130 kcal, 77 kcal less).

Più Proteine

+232%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

Più Fibre

+350%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in White Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mandarini

53 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+77 kcal, +145%).

ProteineRiso Bianco più alto

Mandarini

0.81 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

CarboidratiRiso Bianco più alto

Mandarini

13.3 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +111%).

Fibra AlimentareMandarini più alto

Mandarini

1.8 g6% VG

Riso Bianco

0.40 g1% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

Grassi TotaliSimile

Mandarini

0.31 g

Riso Bianco

0.28 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of total fat (0.31 g).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Riso Bianco

0.05 g

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.05 g in White Rice (Cooked) (+10.5 g, +21060%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Riso Bianco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Riso Bianco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.20 mg1% VG

Riso Bianco

0.04 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.04 mg).

Vitamina KRiso Bianco più alto

Mandarini

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandarini

16 µg4% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mandarini

0.06 mg5% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandarini

0.38 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +293%).

Vitamina B5Riso Bianco più alto

Mandarini

0.22 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +83%).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Riso Bianco

0.09 mg5% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

2.0 mg

Riso Bianco

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioMandarini più alto

Mandarini

166 mg4% VG

Riso Bianco

35.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 35.0 mg in White Rice (Cooked) (+131 mg, +374%).

CalcioMandarini più alto

Mandarini

37.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in White Rice (Cooked) (+27.0 mg, +270%).

FerroRiso Bianco più alto

Mandarini

0.15 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesioSimile

Mandarini

12.0 mg3% VG

Riso Bianco

12.0 mg3% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FosforoRiso Bianco più alto

Mandarini

20.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +115%).

ZincoRiso Bianco più alto

Mandarini

0.07 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.04 g

Riso Bianco

0.08 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mandarini

47 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+159 kcal, +340%).

ProteineRiso Bianco più alto

Mandarini

0.71 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +496%).

CarboidratiRiso Bianco più alto

Mandarini

11.7 g4% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+32.8 g, +279%).

Fibra AlimentareMandarini più alto

Mandarini

1.6 g6% VG

Riso Bianco

0.63 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.95 g, +151%).

Grassi TotaliRiso Bianco più alto

Mandarini

0.27 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +62%).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Riso Bianco

0.08 g

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.08 g in White Rice (Cooked) (+9.2 g, +11685%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Riso Bianco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Mandarini

30 µg3% VG

Riso Bianco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.18 mg1% VG

Riso Bianco

0.06 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamina KRiso Bianco più alto

Mandarini

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandarini

14 µg4% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+78 µg, +551%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mandarini

0.05 mg4% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +405%).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandarini

0.33 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +605%).

Vitamina B5Riso Bianco più alto

Mandarini

0.19 mg4% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +228%).

Vitamina B6Riso Bianco più alto

Mandarini

0.07 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

1.8 mg

Riso Bianco

1.6 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.18 mg, +11%).

PotassioMandarini più alto

Mandarini

146 mg3% VG

Riso Bianco

55.3 mg1% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 55.3 mg in White Rice (Cooked) (+90.8 mg, +164%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Riso Bianco

15.8 mg1% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.8 mg in White Rice (Cooked) (+16.8 mg, +106%).

FerroRiso Bianco più alto

Mandarini

0.13 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1336%).

MagnesioRiso Bianco più alto

Mandarini

10.6 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.4 mg, +80%).

FosforoRiso Bianco più alto

Mandarini

17.6 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+50.3 mg, +286%).

ZincoRiso Bianco più alto

Mandarini

0.06 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1157%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mandarini

0.03 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

MandariniAmount per 100 kcal (189 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Mandarini

1.5 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.54 g, +35%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Riso Bianco

21.7 g8% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentareMandarini più alto

Mandarini

3.4 g12% VG

Riso Bianco

0.31 g1% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 0.31 g in White Rice (Cooked) (+3.1 g, +1005%).

Grassi TotaliMandarini più alto

Mandarini

0.59 g1% VG

Riso Bianco

0.22 g

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.22 g in White Rice (Cooked) (+0.37 g, +172%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Riso Bianco

0.04 g

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.04 g in White Rice (Cooked) (+20.0 g, +51838%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

50.5 mg56% VG

Riso Bianco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Mandarini

64 µg7% VG

Riso Bianco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.38 mg3% VG

Riso Bianco

0.03 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1127%).

Vitamina KRiso Bianco più alto

Mandarini

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandarini

30 µg8% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +48%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.11 mg9% VG

Riso Bianco

0.13 mg10% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandarini più alto

Mandarini

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandarini

0.71 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +60%).

Vitamina B5Mandarini più alto

Mandarini

0.41 mg8% VG

Riso Bianco

0.30 mg6% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +34%).

Vitamina B6Mandarini più alto

Mandarini

0.15 mg9% VG

Riso Bianco

0.07 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

3.8 mg

Riso Bianco

0.77 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.77 mg in White Rice (Cooked) (+3.0 mg, +391%).

PotassioMandarini più alto

Mandarini

314 mg7% VG

Riso Bianco

27.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 27.0 mg in White Rice (Cooked) (+287 mg, +1064%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Riso Bianco

7.7 mg1% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.7 mg in White Rice (Cooked) (+62.2 mg, +808%).

FerroRiso Bianco più alto

Mandarini

0.28 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +226%).

MagnesioMandarini più alto

Mandarini

22.7 mg5% VG

Riso Bianco

9.2 mg2% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.4 mg, +145%).

FosforoMandarini più alto

Mandarini

37.8 mg3% VG

Riso Bianco

33.1 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.1 mg in White Rice (Cooked) (+4.7 mg, +14%).

ZincoRiso Bianco più alto

Mandarini

0.13 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +185%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.07 g

Riso Bianco

0.06 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

MandariniNormalized to 300 kcal (566 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Mandarini

4.6 g9% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +36%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Riso Bianco

65.1 g24% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Fibra AlimentareMandarini più alto

Mandarini

10.2 g36% VG

Riso Bianco

0.92 g3% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 0.92 g in White Rice (Cooked) (+9.3 g, +1003%).

Grassi TotaliMandarini più alto

Mandarini

1.8 g2% VG

Riso Bianco

0.65 g1% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +171%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Riso Bianco

0.12 g

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.12 g in White Rice (Cooked) (+59.8 g, +51747%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

151 mg168% VG

Riso Bianco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Mandarini

192 µg21% VG

Riso Bianco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

1.1 mg8% VG

Riso Bianco

0.09 mg1% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.0 mg, +1125%).

Vitamina KRiso Bianco più alto

Mandarini

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandarini

91 µg23% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +48%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.33 mg27% VG

Riso Bianco

0.38 mg31% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Mandarini più alto

Mandarini

0.20 mg16% VG

Riso Bianco

0.03 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +579%).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandarini

2.1 mg13% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +60%).

Vitamina B5Mandarini più alto

Mandarini

1.2 mg24% VG

Riso Bianco

0.91 mg18% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.31 mg, +34%).

Vitamina B6Mandarini più alto

Mandarini

0.44 mg26% VG

Riso Bianco

0.21 mg13% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in White Rice (Cooked) (+0.23 mg, +106%).

Vitamina B12Simile

Mandarini

0 µg

Riso Bianco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

11.3 mg

Riso Bianco

2.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in White Rice (Cooked) (+9.0 mg, +390%).

PotassioMandarini più alto

Mandarini

940 mg20% VG

Riso Bianco

80.9 mg2% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Riso Bianco

23.1 mg2% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 23.1 mg in White Rice (Cooked) (+186 mg, +807%).

FerroRiso Bianco più alto

Mandarini

0.85 mg5% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +227%).

MagnesioMandarini più alto

Mandarini

67.9 mg16% VG

Riso Bianco

27.7 mg7% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 27.7 mg in White Rice (Cooked) (+40.2 mg, +145%).

FosforoMandarini più alto

Mandarini

113 mg9% VG

Riso Bianco

99.3 mg8% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 99.3 mg in White Rice (Cooked) (+13.9 mg, +14%).

ZincoRiso Bianco più alto

Mandarini

0.40 mg4% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.22 g1% VG

Riso Bianco

0.18 g1% VG

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Mandarini vs Riso Bianco

Mandarini

Riso Bianco

Nutritional Takeaways

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