Compare Nutrição Lado a Lado

Tangerinas vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 130 kcal, 77 kcal less).

Mais Proteína

+232%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

Mais Fibras

+350%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in White Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Tangerinas

53 kcal3% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+77 kcal, +145%).

ProteínaArroz Branco mais alto

Tangerinas

0.81 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).

CarboidratosArroz Branco mais alto

Tangerinas

13.3 g5% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +111%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.8 g6% VD

Arroz Branco

0.40 g1% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).

Gordura TotalSemelhante

Tangerinas

0.31 g

Arroz Branco

0.28 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of total fat (0.31 g).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Arroz Branco

0.05 g

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.05 g in White Rice (Cooked) (+10.5 g, +21060%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

26.7 mg30% VD

Arroz Branco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Arroz Branco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.20 mg1% VD

Arroz Branco

0.04 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.04 mg).

Vitamina KArroz Branco mais alto

Tangerinas

0 µg

Arroz Branco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Tangerinas

16 µg4% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tangerinas

0.06 mg5% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Arroz Branco

0.01 mg1% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tangerinas

0.38 mg2% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +293%).

Vitamina B5Arroz Branco mais alto

Tangerinas

0.22 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +83%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Arroz Branco

0.09 mg5% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

2.0 mg

Arroz Branco

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotássioTangerinas mais alto

Tangerinas

166 mg4% VD

Arroz Branco

35.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 35.0 mg in White Rice (Cooked) (+131 mg, +374%).

CálcioTangerinas mais alto

Tangerinas

37.0 mg3% VD

Arroz Branco

10.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in White Rice (Cooked) (+27.0 mg, +270%).

FerroArroz Branco mais alto

Tangerinas

0.15 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnésioSemelhante

Tangerinas

12.0 mg3% VD

Arroz Branco

12.0 mg3% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FósforoArroz Branco mais alto

Tangerinas

20.0 mg2% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +115%).

ZincoArroz Branco mais alto

Tangerinas

0.07 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +600%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.04 g

Arroz Branco

0.08 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Tangerinas

47 kcal2% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+159 kcal, +340%).

ProteínaArroz Branco mais alto

Tangerinas

0.71 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +496%).

CarboidratosArroz Branco mais alto

Tangerinas

11.7 g4% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+32.8 g, +279%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.6 g6% VD

Arroz Branco

0.63 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.95 g, +151%).

Gordura TotalArroz Branco mais alto

Tangerinas

0.27 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +62%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Arroz Branco

0.08 g

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.08 g in White Rice (Cooked) (+9.2 g, +11685%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

23.5 mg26% VD

Arroz Branco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Arroz Branco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.18 mg1% VD

Arroz Branco

0.06 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamina KArroz Branco mais alto

Tangerinas

0 µg

Arroz Branco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Tangerinas

14 µg4% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+78 µg, +551%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tangerinas

0.05 mg4% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +405%).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Arroz Branco

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tangerinas

0.33 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +605%).

Vitamina B5Arroz Branco mais alto

Tangerinas

0.19 mg4% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +228%).

Vitamina B6Arroz Branco mais alto

Tangerinas

0.07 mg4% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

1.8 mg

Arroz Branco

1.6 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.18 mg, +11%).

PotássioTangerinas mais alto

Tangerinas

146 mg3% VD

Arroz Branco

55.3 mg1% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 55.3 mg in White Rice (Cooked) (+90.8 mg, +164%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Arroz Branco

15.8 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.8 mg in White Rice (Cooked) (+16.8 mg, +106%).

FerroArroz Branco mais alto

Tangerinas

0.13 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1336%).

MagnésioArroz Branco mais alto

Tangerinas

10.6 mg3% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.4 mg, +80%).

FósforoArroz Branco mais alto

Tangerinas

17.6 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+50.3 mg, +286%).

ZincoArroz Branco mais alto

Tangerinas

0.06 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1157%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Tangerinas

0.03 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

TangerinasAmount per 100 kcal (189 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Tangerinas

1.5 g3% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.54 g, +35%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Arroz Branco

21.7 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentarTangerinas mais alto

Tangerinas

3.4 g12% VD

Arroz Branco

0.31 g1% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 0.31 g in White Rice (Cooked) (+3.1 g, +1005%).

Gordura TotalTangerinas mais alto

Tangerinas

0.59 g1% VD

Arroz Branco

0.22 g

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.22 g in White Rice (Cooked) (+0.37 g, +172%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Arroz Branco

0.04 g

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.04 g in White Rice (Cooked) (+20.0 g, +51838%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

50.5 mg56% VD

Arroz Branco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Arroz Branco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.38 mg3% VD

Arroz Branco

0.03 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1127%).

Vitamina KArroz Branco mais alto

Tangerinas

0 µg

Arroz Branco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Tangerinas

30 µg8% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.11 mg9% VD

Arroz Branco

0.13 mg10% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Tangerinas

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tangerinas

0.71 mg4% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +60%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.41 mg8% VD

Arroz Branco

0.30 mg6% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +34%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.15 mg9% VD

Arroz Branco

0.07 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

3.8 mg

Arroz Branco

0.77 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.77 mg in White Rice (Cooked) (+3.0 mg, +391%).

PotássioTangerinas mais alto

Tangerinas

314 mg7% VD

Arroz Branco

27.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 27.0 mg in White Rice (Cooked) (+287 mg, +1064%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Arroz Branco

7.7 mg1% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.7 mg in White Rice (Cooked) (+62.2 mg, +808%).

FerroArroz Branco mais alto

Tangerinas

0.28 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +226%).

MagnésioTangerinas mais alto

Tangerinas

22.7 mg5% VD

Arroz Branco

9.2 mg2% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.4 mg, +145%).

FósforoTangerinas mais alto

Tangerinas

37.8 mg3% VD

Arroz Branco

33.1 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 33.1 mg in White Rice (Cooked) (+4.7 mg, +14%).

ZincoArroz Branco mais alto

Tangerinas

0.13 mg1% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +185%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.07 g

Arroz Branco

0.06 g

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Tangerinas

4.6 g9% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +36%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Arroz Branco

65.1 g24% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Fibra AlimentarTangerinas mais alto

Tangerinas

10.2 g36% VD

Arroz Branco

0.92 g3% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 0.92 g in White Rice (Cooked) (+9.3 g, +1003%).

Gordura TotalTangerinas mais alto

Tangerinas

1.8 g2% VD

Arroz Branco

0.65 g1% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +171%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Arroz Branco

0.12 g

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.12 g in White Rice (Cooked) (+59.8 g, +51747%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

151 mg168% VD

Arroz Branco

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Arroz Branco

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

1.1 mg8% VD

Arroz Branco

0.09 mg1% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.0 mg, +1125%).

Vitamina KArroz Branco mais alto

Tangerinas

0 µg

Arroz Branco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Tangerinas

91 µg23% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.33 mg27% VD

Arroz Branco

0.38 mg31% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Tangerinas

0.20 mg16% VD

Arroz Branco

0.03 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +579%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tangerinas

2.1 mg13% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +60%).

Vitamina B5Tangerinas mais alto

Tangerinas

1.2 mg24% VD

Arroz Branco

0.91 mg18% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.31 mg, +34%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.44 mg26% VD

Arroz Branco

0.21 mg13% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in White Rice (Cooked) (+0.23 mg, +106%).

Vitamina B12Semelhante

Tangerinas

0 µg

Arroz Branco

0 µg

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

11.3 mg

Arroz Branco

2.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in White Rice (Cooked) (+9.0 mg, +390%).

PotássioTangerinas mais alto

Tangerinas

940 mg20% VD

Arroz Branco

80.9 mg2% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Arroz Branco

23.1 mg2% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 23.1 mg in White Rice (Cooked) (+186 mg, +807%).

FerroArroz Branco mais alto

Tangerinas

0.85 mg5% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +227%).

MagnésioTangerinas mais alto

Tangerinas

67.9 mg16% VD

Arroz Branco

27.7 mg7% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 27.7 mg in White Rice (Cooked) (+40.2 mg, +145%).

FósforoTangerinas mais alto

Tangerinas

113 mg9% VD

Arroz Branco

99.3 mg8% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 99.3 mg in White Rice (Cooked) (+13.9 mg, +14%).

ZincoArroz Branco mais alto

Tangerinas

0.40 mg4% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +186%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.22 g1% VD

Arroz Branco

0.18 g1% VD

Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Tangerinas vs Arroz Branco

Tangerinas

Arroz Branco

Nutritional Takeaways

Resumo da Comparação