みかん vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 130 kcal, 77 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in White Rice (Cooked) (+26.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+77 kcal, +145%).
White Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +232%).
White Rice (Cooked) provides 28.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +111%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in White Rice (Cooked) (+1.4 g, +350%).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of total fat (0.31 g).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.05 g in White Rice (Cooked) (+10.5 g, +21060%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +293%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +83%).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 35.0 mg in White Rice (Cooked) (+131 mg, +374%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in White Rice (Cooked) (+27.0 mg, +270%).
White Rice (Cooked) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +115%).
White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +600%).
脂質1 項目
Both Tangerines (Mandarins & Tangelos) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).