Tofu (Firm) vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).
Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).
Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).
Macronutrients6 nutrients
Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).
Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).
Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).
Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).
Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).
Vitamins12 nutrients
Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).
Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).
Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).
Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).
Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).
Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).
Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).
Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).
Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).
Lipids1 nutrients
Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).