두부 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).
Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).
Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).
Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).
Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).
Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).
Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).
Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).
Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).
Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).
Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).
Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).
Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).
Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).
Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).