Confronta la Nutrizione Fianco a Fianco

Tofu vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Più Proteine

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

Più Fibre

+33%

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Più Vitamina C

+13600%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Tofu

83 kcal4% VG

Pomodoro

18 kcal1% VG

Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProteineTofu più alto

Tofu

10.0 g20% VG

Pomodoro

0.88 g2% VG

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

CarboidratiPomodoro più alto

Tofu

1.9 g1% VG

Pomodoro

3.9 g1% VG

Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).

Fibra AlimentarePomodoro più alto

Tofu

0.90 g3% VG

Pomodoro

1.2 g4% VG

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Grassi TotaliTofu più alto

Tofu

5.3 g7% VG

Pomodoro

0.20 g

Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).

ZuccheriPomodoro più alto

Tofu

0.62 g1% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Tofu

0.10 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Vitamina APomodoro più alto

Tofu

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Tofu

0.01 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).

Vitamina KPomodoro più alto

Tofu

2.4 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).

Acido FolicoTofu più alto

Tofu

19 µg5% VG

Pomodoro

15 µg4% VG

Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Simile

Tofu

0.08 mg7% VG

Pomodoro

0.04 mg3% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.05 mg4% VG

Pomodoro

0.02 mg1% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Tofu

0.20 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).

Vitamina B5Simile

Tofu

0.07 mg1% VG

Pomodoro

0.09 mg2% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamina B6Simile

Tofu

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

9.0 mg

Pomodoro

5.0 mg

Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).

PotassioPomodoro più alto

Tofu

148 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).

CalcioTofu più alto

Tofu

282 mg22% VG

Pomodoro

10.0 mg1% VG

Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).

FerroTofu più alto

Tofu

2.0 mg11% VG

Pomodoro

0.27 mg2% VG

Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).

MagnesioTofu più alto

Tofu

37.0 mg9% VG

Pomodoro

11.0 mg3% VG

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).

FosforoTofu più alto

Tofu

121 mg10% VG

Pomodoro

24.0 mg2% VG

Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).

ZincoTofu più alto

Tofu

0.89 mg8% VG

Pomodoro

0.17 mg2% VG

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.79 g4% VG

Pomodoro

0.03 g

Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).

Nutriente

Tofu126 g (1/2 block (126 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Tofu

105 kcal5% VG

Pomodoro

22 kcal1% VG

Tofu (Firm) provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+82 kcal, +372%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Pomodoro

1.1 g2% VG

Tofu (Firm) provides 12.6 g vs 1.1 g in Tomato (Red Raw) (+11.5 g, +1062%).

CarboidratiPomodoro più alto

Tofu

2.4 g1% VG

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 2.4 g in Tofu (Firm) (+2.4 g, +102%).

Fibra AlimentarePomodoro più alto

Tofu

1.1 g4% VG

Pomodoro

1.5 g5% VG

Tomato (Red Raw) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.34 g, +30%).

Grassi TotaliTofu più alto

Tofu

6.6 g8% VG

Pomodoro

0.25 g

Tofu (Firm) provides 6.6 g vs 0.25 g in Tomato (Red Raw) (+6.4 g, +2594%).

ZuccheriPomodoro più alto

Tofu

0.78 g2% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Tofu

0.13 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 0.13 mg in Tofu (Firm) (+16.7 mg, +13274%).

Vitamina APomodoro più alto

Tofu

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Tofu

0.01 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Tofu (Firm) (+0.65 mg, +5171%).

Vitamina KPomodoro più alto

Tofu

3.0 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.0 µg in Tofu (Firm) (+6.7 µg, +221%).

Acido FolicoTofu più alto

Tofu

24 µg6% VG

Pomodoro

18 µg5% VG

Tofu (Firm) provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.5 µg, +30%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.10 mg9% VG

Pomodoro

0.05 mg4% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.07 mg5% VG

Pomodoro

0.02 mg2% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Tofu

0.25 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Tofu (Firm) (+0.48 mg, +197%).

Vitamina B5Simile

Tofu

0.09 mg2% VG

Pomodoro

0.11 mg2% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Pomodoro

0.10 mg6% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

11.3 mg

Pomodoro

6.2 mg

Tofu (Firm) provides 11.3 mg vs 6.2 mg in Tomato (Red Raw) (+5.2 mg, +84%).

PotassioPomodoro più alto

Tofu

186 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 186 mg in Tofu (Firm) (+105 mg, +56%).

CalcioTofu più alto

Tofu

355 mg27% VG

Pomodoro

12.3 mg1% VG

Tofu (Firm) provides 355 mg vs 12.3 mg in Tomato (Red Raw) (+343 mg, +2789%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Pomodoro

0.33 mg2% VG

Tofu (Firm) provides 2.6 mg vs 0.33 mg in Tomato (Red Raw) (+2.2 mg, +674%).

MagnesioTofu più alto

Tofu

46.6 mg11% VG

Pomodoro

13.5 mg3% VG

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Tomato (Red Raw) (+33.1 mg, +245%).

FosforoTofu più alto

Tofu

152 mg12% VG

Pomodoro

29.5 mg2% VG

Tofu (Firm) provides 152 mg vs 29.5 mg in Tomato (Red Raw) (+123 mg, +416%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Pomodoro

0.21 mg2% VG

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.91 mg, +436%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

1.00 g5% VG

Pomodoro

0.03 g

Tofu (Firm) provides 1.00 g vs 0.03 g in Tomato (Red Raw) (+0.96 g, +2790%).

Nutriente

TofuAmount per 100 kcal (120 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Pomodoro

4.9 g10% VG

Tofu (Firm) provides 12.0 g vs 4.9 g in Tomato (Red Raw) (+7.1 g, +145%).

CarboidratiPomodoro più alto

Tofu

2.3 g1% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 2.3 g in Tofu (Firm) (+19.4 g, +859%).

Fibra AlimentarePomodoro più alto

Tofu

1.1 g4% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Tofu (Firm) (+5.6 g, +518%).

Grassi TotaliTofu più alto

Tofu

6.3 g8% VG

Pomodoro

1.1 g1% VG

Tofu (Firm) provides 6.3 g vs 1.1 g in Tomato (Red Raw) (+5.2 g, +468%).

ZuccheriPomodoro più alto

Tofu

0.74 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Tofu (Firm) (+13.9 g, +1865%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Tofu

0.12 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 0.12 mg in Tofu (Firm) (+76.1 mg, +63377%).

Vitamina APomodoro più alto

Tofu

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Tofu

0.01 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +24920%).

Vitamina KPomodoro più alto

Tofu

2.9 µg2% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 2.9 µg in Tofu (Firm) (+41 µg, +1425%).

Acido FolicoPomodoro più alto

Tofu

23 µg6% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 23 µg in Tofu (Firm) (+61 µg, +266%).

Vitamina B1 (Tiamina)Pomodoro più alto

Tofu

0.10 mg8% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +112%).

Vitamina B2 (Riboflavina)Simile

Tofu

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Tofu

0.23 mg1% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.23 mg in Tofu (Firm) (+3.1 mg, +1311%).

Vitamina B5Pomodoro più alto

Tofu

0.08 mg2% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Tofu (Firm) (+0.41 mg, +506%).

Vitamina B6Pomodoro più alto

Tofu

0.06 mg3% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Tofu (Firm) (+0.39 mg, +689%).

Vitamina B12Simile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Tofu

10.8 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Tofu (Firm) (+17.0 mg, +157%).

PotassioPomodoro più alto

Tofu

178 mg4% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Tofu (Firm) (+1,140 mg, +642%).

CalcioTofu più alto

Tofu

338 mg26% VG

Pomodoro

55.6 mg4% VG

Tofu (Firm) provides 338 mg vs 55.6 mg in Tomato (Red Raw) (+283 mg, +509%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Pomodoro

1.5 mg8% VG

Tofu (Firm) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.95 mg, +63%).

MagnesioPomodoro più alto

Tofu

44.4 mg11% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 44.4 mg in Tofu (Firm) (+16.8 mg, +38%).

FosforoTofu più alto

Tofu

145 mg12% VG

Pomodoro

133 mg11% VG

Tofu (Firm) provides 145 mg vs 133 mg in Tomato (Red Raw) (+11.8 mg, +9%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Pomodoro

0.95 mg9% VG

Tofu (Firm) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.12 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.95 g5% VG

Pomodoro

0.16 g1% VG

Tofu (Firm) provides 0.95 g vs 0.16 g in Tomato (Red Raw) (+0.79 g, +509%).

Nutriente

TofuNormalized to 300 kcal (361 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Pomodoro

14.7 g29% VG

Tofu (Firm) provides 36.0 g vs 14.7 g in Tomato (Red Raw) (+21.4 g, +146%).

CarboidratiPomodoro più alto

Tofu

6.8 g2% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 6.8 g in Tofu (Firm) (+58.1 g, +855%).

Fibra AlimentarePomodoro più alto

Tofu

3.2 g12% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Tofu (Firm) (+16.8 g, +516%).

Grassi TotaliTofu più alto

Tofu

19.0 g24% VG

Pomodoro

3.3 g4% VG

Tofu (Firm) provides 19.0 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +470%).

ZuccheriPomodoro più alto

Tofu

2.2 g4% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Tofu (Firm) (+41.6 g, +1859%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Tofu

0.36 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 0.36 mg in Tofu (Firm) (+228 mg, +63163%).

Vitamina APomodoro più alto

Tofu

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Tofu

0.04 mg

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.04 mg in Tofu (Firm) (+9.0 mg, +24836%).

Vitamina KPomodoro più alto

Tofu

8.7 µg7% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 8.7 µg in Tofu (Firm) (+123 µg, +1420%).

Acido FolicoPomodoro più alto

Tofu

69 µg17% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 69 µg in Tofu (Firm) (+181 µg, +265%).

Vitamina B1 (Tiamina)Pomodoro più alto

Tofu

0.29 mg24% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.29 mg in Tofu (Firm) (+0.32 mg, +111%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Tofu

0.19 mg14% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Tofu (Firm) (+0.13 mg, +69%).

Vitamina B3 (Niacina)Pomodoro più alto

Tofu

0.70 mg4% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.70 mg in Tofu (Firm) (+9.2 mg, +1307%).

Vitamina B5Pomodoro più alto

Tofu

0.25 mg5% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.2 mg, +504%).

Vitamina B6Pomodoro più alto

Tofu

0.17 mg10% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.17 mg in Tofu (Firm) (+1.2 mg, +686%).

Vitamina B12Simile

Tofu

0 µg

Pomodoro

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Tofu

32.5 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 32.5 mg in Tofu (Firm) (+50.9 mg, +157%).

PotassioPomodoro più alto

Tofu

534 mg11% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 534 mg in Tofu (Firm) (+3,417 mg, +639%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Pomodoro

167 mg13% VG

Tofu (Firm) provides 1,018 mg vs 167 mg in Tomato (Red Raw) (+851 mg, +511%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Pomodoro

4.5 mg25% VG

Tofu (Firm) provides 7.4 mg vs 4.5 mg in Tomato (Red Raw) (+2.9 mg, +64%).

MagnesioPomodoro più alto

Tofu

134 mg32% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 134 mg in Tofu (Firm) (+49.8 mg, +37%).

FosforoTofu più alto

Tofu

437 mg35% VG

Pomodoro

400 mg32% VG

Tofu (Firm) provides 437 mg vs 400 mg in Tomato (Red Raw) (+36.7 mg, +9%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Pomodoro

2.8 mg26% VG

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Tomato (Red Raw) (+0.38 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

2.9 g14% VG

Pomodoro

0.47 g2% VG

Tofu (Firm) provides 2.9 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +511%).

Tofu vs Pomodoro

Tofu

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto