Compare Nutrição Lado a Lado

Tofu vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-78%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Mais Proteína

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

Mais Fibras

+33%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Mais Vitamina C

+13600%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tofu

83 kcal4% VD

Tomate

18 kcal1% VD

Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProteínaTofu mais alto

Tofu

10.0 g20% VD

Tomate

0.88 g2% VD

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

CarboidratosTomate mais alto

Tofu

1.9 g1% VD

Tomate

3.9 g1% VD

Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).

Fibra AlimentarTomate mais alto

Tofu

0.90 g3% VD

Tomate

1.2 g4% VD

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Gordura TotalTofu mais alto

Tofu

5.3 g7% VD

Tomate

0.20 g

Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).

AçúcaresTomate mais alto

Tofu

0.62 g1% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tofu

0.10 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Vitamina ATomate mais alto

Tofu

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tofu

0.01 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).

Vitamina KTomate mais alto

Tofu

2.4 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).

Ácido FólicoTofu mais alto

Tofu

19 µg5% VD

Tomate

15 µg4% VD

Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.08 mg7% VD

Tomate

0.04 mg3% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tofu

0.20 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).

Vitamina B5Semelhante

Tofu

0.07 mg1% VD

Tomate

0.09 mg2% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamina B6Semelhante

Tofu

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Tomate

5.0 mg

Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).

PotássioTomate mais alto

Tofu

148 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Tomate

10.0 mg1% VD

Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).

FerroTofu mais alto

Tofu

2.0 mg11% VD

Tomate

0.27 mg2% VD

Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).

MagnésioTofu mais alto

Tofu

37.0 mg9% VD

Tomate

11.0 mg3% VD

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).

FósforoTofu mais alto

Tofu

121 mg10% VD

Tomate

24.0 mg2% VD

Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).

ZincoTofu mais alto

Tofu

0.89 mg8% VD

Tomate

0.17 mg2% VD

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.79 g4% VD

Tomate

0.03 g

Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).

Nutriente

Tofu126 g (1/2 block (126 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tofu

105 kcal5% VD

Tomate

22 kcal1% VD

Tofu (Firm) provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+82 kcal, +372%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Tomate

1.1 g2% VD

Tofu (Firm) provides 12.6 g vs 1.1 g in Tomato (Red Raw) (+11.5 g, +1062%).

CarboidratosTomate mais alto

Tofu

2.4 g1% VD

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 2.4 g in Tofu (Firm) (+2.4 g, +102%).

Fibra AlimentarTomate mais alto

Tofu

1.1 g4% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.34 g, +30%).

Gordura TotalTofu mais alto

Tofu

6.6 g8% VD

Tomate

0.25 g

Tofu (Firm) provides 6.6 g vs 0.25 g in Tomato (Red Raw) (+6.4 g, +2594%).

AçúcaresTomate mais alto

Tofu

0.78 g2% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tofu

0.13 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 0.13 mg in Tofu (Firm) (+16.7 mg, +13274%).

Vitamina ATomate mais alto

Tofu

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tofu

0.01 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Tofu (Firm) (+0.65 mg, +5171%).

Vitamina KTomate mais alto

Tofu

3.0 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.0 µg in Tofu (Firm) (+6.7 µg, +221%).

Ácido FólicoTofu mais alto

Tofu

24 µg6% VD

Tomate

18 µg5% VD

Tofu (Firm) provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.5 µg, +30%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.10 mg9% VD

Tomate

0.05 mg4% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.07 mg5% VD

Tomate

0.02 mg2% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tofu

0.25 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Tofu (Firm) (+0.48 mg, +197%).

Vitamina B5Semelhante

Tofu

0.09 mg2% VD

Tomate

0.11 mg2% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Tomate

6.2 mg

Tofu (Firm) provides 11.3 mg vs 6.2 mg in Tomato (Red Raw) (+5.2 mg, +84%).

PotássioTomate mais alto

Tofu

186 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 186 mg in Tofu (Firm) (+105 mg, +56%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Tomate

12.3 mg1% VD

Tofu (Firm) provides 355 mg vs 12.3 mg in Tomato (Red Raw) (+343 mg, +2789%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Tomate

0.33 mg2% VD

Tofu (Firm) provides 2.6 mg vs 0.33 mg in Tomato (Red Raw) (+2.2 mg, +674%).

MagnésioTofu mais alto

Tofu

46.6 mg11% VD

Tomate

13.5 mg3% VD

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Tomato (Red Raw) (+33.1 mg, +245%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Tomate

29.5 mg2% VD

Tofu (Firm) provides 152 mg vs 29.5 mg in Tomato (Red Raw) (+123 mg, +416%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Tomate

0.21 mg2% VD

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.91 mg, +436%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

1.00 g5% VD

Tomate

0.03 g

Tofu (Firm) provides 1.00 g vs 0.03 g in Tomato (Red Raw) (+0.96 g, +2790%).

Nutriente

TofuAmount per 100 kcal (120 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Tomate

100 kcal5% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Tomate

4.9 g10% VD

Tofu (Firm) provides 12.0 g vs 4.9 g in Tomato (Red Raw) (+7.1 g, +145%).

CarboidratosTomate mais alto

Tofu

2.3 g1% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 2.3 g in Tofu (Firm) (+19.4 g, +859%).

Fibra AlimentarTomate mais alto

Tofu

1.1 g4% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Tofu (Firm) (+5.6 g, +518%).

Gordura TotalTofu mais alto

Tofu

6.3 g8% VD

Tomate

1.1 g1% VD

Tofu (Firm) provides 6.3 g vs 1.1 g in Tomato (Red Raw) (+5.2 g, +468%).

AçúcaresTomate mais alto

Tofu

0.74 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Tofu (Firm) (+13.9 g, +1865%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tofu

0.12 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 0.12 mg in Tofu (Firm) (+76.1 mg, +63377%).

Vitamina ATomate mais alto

Tofu

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tofu

0.01 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +24920%).

Vitamina KTomate mais alto

Tofu

2.9 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.9 µg in Tofu (Firm) (+41 µg, +1425%).

Ácido FólicoTomate mais alto

Tofu

23 µg6% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 23 µg in Tofu (Firm) (+61 µg, +266%).

Vitamina B1 (Tiamina)Tomate mais alto

Tofu

0.10 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +112%).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tofu

0.23 mg1% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.23 mg in Tofu (Firm) (+3.1 mg, +1311%).

Vitamina B5Tomate mais alto

Tofu

0.08 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Tofu (Firm) (+0.41 mg, +506%).

Vitamina B6Tomate mais alto

Tofu

0.06 mg3% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Tofu (Firm) (+0.39 mg, +689%).

Vitamina B12Semelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tofu

10.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Tofu (Firm) (+17.0 mg, +157%).

PotássioTomate mais alto

Tofu

178 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Tofu (Firm) (+1,140 mg, +642%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Tomate

55.6 mg4% VD

Tofu (Firm) provides 338 mg vs 55.6 mg in Tomato (Red Raw) (+283 mg, +509%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Tomate

1.5 mg8% VD

Tofu (Firm) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.95 mg, +63%).

MagnésioTomate mais alto

Tofu

44.4 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 44.4 mg in Tofu (Firm) (+16.8 mg, +38%).

FósforoTofu mais alto

Tofu

145 mg12% VD

Tomate

133 mg11% VD

Tofu (Firm) provides 145 mg vs 133 mg in Tomato (Red Raw) (+11.8 mg, +9%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Tomate

0.95 mg9% VD

Tofu (Firm) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.12 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.95 g5% VD

Tomate

0.16 g1% VD

Tofu (Firm) provides 0.95 g vs 0.16 g in Tomato (Red Raw) (+0.79 g, +509%).

Nutriente

TofuNormalized to 300 kcal (361 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Tomate

300 kcal15% VD

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Tomate

14.7 g29% VD

Tofu (Firm) provides 36.0 g vs 14.7 g in Tomato (Red Raw) (+21.4 g, +146%).

CarboidratosTomate mais alto

Tofu

6.8 g2% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 6.8 g in Tofu (Firm) (+58.1 g, +855%).

Fibra AlimentarTomate mais alto

Tofu

3.2 g12% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Tofu (Firm) (+16.8 g, +516%).

Gordura TotalTofu mais alto

Tofu

19.0 g24% VD

Tomate

3.3 g4% VD

Tofu (Firm) provides 19.0 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +470%).

AçúcaresTomate mais alto

Tofu

2.2 g4% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Tofu (Firm) (+41.6 g, +1859%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tofu

0.36 mg

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 0.36 mg in Tofu (Firm) (+228 mg, +63163%).

Vitamina ATomate mais alto

Tofu

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tofu

0.04 mg

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.04 mg in Tofu (Firm) (+9.0 mg, +24836%).

Vitamina KTomate mais alto

Tofu

8.7 µg7% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 8.7 µg in Tofu (Firm) (+123 µg, +1420%).

Ácido FólicoTomate mais alto

Tofu

69 µg17% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 69 µg in Tofu (Firm) (+181 µg, +265%).

Vitamina B1 (Tiamina)Tomate mais alto

Tofu

0.29 mg24% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.29 mg in Tofu (Firm) (+0.32 mg, +111%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tofu

0.19 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Tofu (Firm) (+0.13 mg, +69%).

Vitamina B3 (Niacina)Tomate mais alto

Tofu

0.70 mg4% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.70 mg in Tofu (Firm) (+9.2 mg, +1307%).

Vitamina B5Tomate mais alto

Tofu

0.25 mg5% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.2 mg, +504%).

Vitamina B6Tomate mais alto

Tofu

0.17 mg10% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.17 mg in Tofu (Firm) (+1.2 mg, +686%).

Vitamina B12Semelhante

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tofu

32.5 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 32.5 mg in Tofu (Firm) (+50.9 mg, +157%).

PotássioTomate mais alto

Tofu

534 mg11% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 534 mg in Tofu (Firm) (+3,417 mg, +639%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Tomate

167 mg13% VD

Tofu (Firm) provides 1,018 mg vs 167 mg in Tomato (Red Raw) (+851 mg, +511%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Tomate

4.5 mg25% VD

Tofu (Firm) provides 7.4 mg vs 4.5 mg in Tomato (Red Raw) (+2.9 mg, +64%).

MagnésioTomate mais alto

Tofu

134 mg32% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 134 mg in Tofu (Firm) (+49.8 mg, +37%).

FósforoTofu mais alto

Tofu

437 mg35% VD

Tomate

400 mg32% VD

Tofu (Firm) provides 437 mg vs 400 mg in Tomato (Red Raw) (+36.7 mg, +9%).

ZincoTofu mais alto

Tofu

3.2 mg29% VD

Tomate

2.8 mg26% VD

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Tomato (Red Raw) (+0.38 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

2.9 g14% VD

Tomate

0.47 g2% VD

Tofu (Firm) provides 2.9 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +511%).

Tofu vs Tomate

Tofu

Tomate

Nutritional Takeaways

Resumo da Comparação