Comparer la Nutrition Côte à Côte

Tofu vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-78%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Plus de Protéines

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

Plus de Fibres

+33%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Plus de Vitamine C

+13600%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Comparing per 100 g standard edible portion.

Nutriment

Tofu100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Tofu

83 kcal4% VQ

Tomate

18 kcal1% VQ

Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProtéinesTofu plus élevé

Tofu

10.0 g20% VQ

Tomate

0.88 g2% VQ

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

GlucidesTomate plus élevé

Tofu

1.9 g1% VQ

Tomate

3.9 g1% VQ

Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).

Fibres AlimentairesTomate plus élevé

Tofu

0.90 g3% VQ

Tomate

1.2 g4% VQ

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Lipides TotauxTofu plus élevé

Tofu

5.3 g7% VQ

Tomate

0.20 g

Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).

SucresTomate plus élevé

Tofu

0.62 g1% VQ

Tomate

2.6 g5% VQ

Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Tofu

0.10 mg

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Vitamine ATomate plus élevé

Tofu

0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamine DSimilaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tofu

0.01 mg

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).

Vitamine KTomate plus élevé

Tofu

2.4 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).

Acide FoliqueTofu plus élevé

Tofu

19 µg5% VQ

Tomate

15 µg4% VQ

Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).

Vitamine B1 (Thiamine)Similaire

Tofu

0.08 mg7% VQ

Tomate

0.04 mg3% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Tofu

0.05 mg4% VQ

Tomate

0.02 mg1% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tofu

0.20 mg1% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).

Vitamine B5Similaire

Tofu

0.07 mg1% VQ

Tomate

0.09 mg2% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamine B6Similaire

Tofu

0.05 mg3% VQ

Tomate

0.08 mg5% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

9.0 mg

Tomate

5.0 mg

Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).

PotassiumTomate plus élevé

Tofu

148 mg3% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).

CalciumTofu plus élevé

Tofu

282 mg22% VQ

Tomate

10.0 mg1% VQ

Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).

FerTofu plus élevé

Tofu

2.0 mg11% VQ

Tomate

0.27 mg2% VQ

Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).

MagnésiumTofu plus élevé

Tofu

37.0 mg9% VQ

Tomate

11.0 mg3% VQ

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).

PhosphoreTofu plus élevé

Tofu

121 mg10% VQ

Tomate

24.0 mg2% VQ

Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).

ZincTofu plus élevé

Tofu

0.89 mg8% VQ

Tomate

0.17 mg2% VQ

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

0.79 g4% VQ

Tomate

0.03 g

Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).

Nutriment

Tofu126 g (1/2 block (126 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Tofu

105 kcal5% VQ

Tomate

22 kcal1% VQ

Tofu (Firm) provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+82 kcal, +372%).

ProtéinesTofu plus élevé

Tofu

12.6 g25% VQ

Tomate

1.1 g2% VQ

Tofu (Firm) provides 12.6 g vs 1.1 g in Tomato (Red Raw) (+11.5 g, +1062%).

GlucidesTomate plus élevé

Tofu

2.4 g1% VQ

Tomate

4.8 g2% VQ

Tomato (Red Raw) provides 4.8 g vs 2.4 g in Tofu (Firm) (+2.4 g, +102%).

Fibres AlimentairesTomate plus élevé

Tofu

1.1 g4% VQ

Tomate

1.5 g5% VQ

Tomato (Red Raw) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.34 g, +30%).

Lipides TotauxTofu plus élevé

Tofu

6.6 g8% VQ

Tomate

0.25 g

Tofu (Firm) provides 6.6 g vs 0.25 g in Tomato (Red Raw) (+6.4 g, +2594%).

SucresTomate plus élevé

Tofu

0.78 g2% VQ

Tomate

3.2 g6% VQ

Tomato (Red Raw) provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Tofu

0.13 mg

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 0.13 mg in Tofu (Firm) (+16.7 mg, +13274%).

Vitamine ATomate plus élevé

Tofu

0 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamine DSimilaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tofu

0.01 mg

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Tofu (Firm) (+0.65 mg, +5171%).

Vitamine KTomate plus élevé

Tofu

3.0 µg3% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 3.0 µg in Tofu (Firm) (+6.7 µg, +221%).

Acide FoliqueTofu plus élevé

Tofu

24 µg6% VQ

Tomate

18 µg5% VQ

Tofu (Firm) provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.5 µg, +30%).

Vitamine B1 (Thiamine)Tofu plus élevé

Tofu

0.10 mg9% VQ

Tomate

0.05 mg4% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Tofu

0.07 mg5% VQ

Tomate

0.02 mg2% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tofu

0.25 mg2% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Tofu (Firm) (+0.48 mg, +197%).

Vitamine B5Similaire

Tofu

0.09 mg2% VQ

Tomate

0.11 mg2% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamine B6Similaire

Tofu

0.06 mg3% VQ

Tomate

0.10 mg6% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

11.3 mg

Tomate

6.2 mg

Tofu (Firm) provides 11.3 mg vs 6.2 mg in Tomato (Red Raw) (+5.2 mg, +84%).

PotassiumTomate plus élevé

Tofu

186 mg4% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 186 mg in Tofu (Firm) (+105 mg, +56%).

CalciumTofu plus élevé

Tofu

355 mg27% VQ

Tomate

12.3 mg1% VQ

Tofu (Firm) provides 355 mg vs 12.3 mg in Tomato (Red Raw) (+343 mg, +2789%).

FerTofu plus élevé

Tofu

2.6 mg14% VQ

Tomate

0.33 mg2% VQ

Tofu (Firm) provides 2.6 mg vs 0.33 mg in Tomato (Red Raw) (+2.2 mg, +674%).

MagnésiumTofu plus élevé

Tofu

46.6 mg11% VQ

Tomate

13.5 mg3% VQ

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Tomato (Red Raw) (+33.1 mg, +245%).

PhosphoreTofu plus élevé

Tofu

152 mg12% VQ

Tomate

29.5 mg2% VQ

Tofu (Firm) provides 152 mg vs 29.5 mg in Tomato (Red Raw) (+123 mg, +416%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Tomate

0.21 mg2% VQ

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.91 mg, +436%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

1.00 g5% VQ

Tomate

0.03 g

Tofu (Firm) provides 1.00 g vs 0.03 g in Tomato (Red Raw) (+0.96 g, +2790%).

Nutriment

TofuAmount per 100 kcal (120 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Tofu

12.0 g24% VQ

Tomate

4.9 g10% VQ

Tofu (Firm) provides 12.0 g vs 4.9 g in Tomato (Red Raw) (+7.1 g, +145%).

GlucidesTomate plus élevé

Tofu

2.3 g1% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 2.3 g in Tofu (Firm) (+19.4 g, +859%).

Fibres AlimentairesTomate plus élevé

Tofu

1.1 g4% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Tofu (Firm) (+5.6 g, +518%).

Lipides TotauxTofu plus élevé

Tofu

6.3 g8% VQ

Tomate

1.1 g1% VQ

Tofu (Firm) provides 6.3 g vs 1.1 g in Tomato (Red Raw) (+5.2 g, +468%).

SucresTomate plus élevé

Tofu

0.74 g1% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Tofu (Firm) (+13.9 g, +1865%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Tofu

0.12 mg

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 0.12 mg in Tofu (Firm) (+76.1 mg, +63377%).

Vitamine ATomate plus élevé

Tofu

0 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamine DSimilaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tofu

0.01 mg

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +24920%).

Vitamine KTomate plus élevé

Tofu

2.9 µg2% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 2.9 µg in Tofu (Firm) (+41 µg, +1425%).

Acide FoliqueTomate plus élevé

Tofu

23 µg6% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 23 µg in Tofu (Firm) (+61 µg, +266%).

Vitamine B1 (Thiamine)Tomate plus élevé

Tofu

0.10 mg8% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +112%).

Vitamine B2 (Riboflavine)Similaire

Tofu

0.06 mg5% VQ

Tomate

0.11 mg8% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Tofu

0.23 mg1% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.23 mg in Tofu (Firm) (+3.1 mg, +1311%).

Vitamine B5Tomate plus élevé

Tofu

0.08 mg2% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Tofu (Firm) (+0.41 mg, +506%).

Vitamine B6Tomate plus élevé

Tofu

0.06 mg3% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Tofu (Firm) (+0.39 mg, +689%).

Vitamine B12Similaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tofu

10.8 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Tofu (Firm) (+17.0 mg, +157%).

PotassiumTomate plus élevé

Tofu

178 mg4% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Tofu (Firm) (+1,140 mg, +642%).

CalciumTofu plus élevé

Tofu

338 mg26% VQ

Tomate

55.6 mg4% VQ

Tofu (Firm) provides 338 mg vs 55.6 mg in Tomato (Red Raw) (+283 mg, +509%).

FerTofu plus élevé

Tofu

2.4 mg14% VQ

Tomate

1.5 mg8% VQ

Tofu (Firm) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.95 mg, +63%).

MagnésiumTomate plus élevé

Tofu

44.4 mg11% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 44.4 mg in Tofu (Firm) (+16.8 mg, +38%).

PhosphoreTofu plus élevé

Tofu

145 mg12% VQ

Tomate

133 mg11% VQ

Tofu (Firm) provides 145 mg vs 133 mg in Tomato (Red Raw) (+11.8 mg, +9%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Tomate

0.95 mg9% VQ

Tofu (Firm) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.12 mg, +13%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

0.95 g5% VQ

Tomate

0.16 g1% VQ

Tofu (Firm) provides 0.95 g vs 0.16 g in Tomato (Red Raw) (+0.79 g, +509%).

Nutriment

TofuNormalized to 300 kcal (361 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Tofu

36.0 g72% VQ

Tomate

14.7 g29% VQ

Tofu (Firm) provides 36.0 g vs 14.7 g in Tomato (Red Raw) (+21.4 g, +146%).

GlucidesTomate plus élevé

Tofu

6.8 g2% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 6.8 g in Tofu (Firm) (+58.1 g, +855%).

Fibres AlimentairesTomate plus élevé

Tofu

3.2 g12% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Tofu (Firm) (+16.8 g, +516%).

Lipides TotauxTofu plus élevé

Tofu

19.0 g24% VQ

Tomate

3.3 g4% VQ

Tofu (Firm) provides 19.0 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +470%).

SucresTomate plus élevé

Tofu

2.2 g4% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Tofu (Firm) (+41.6 g, +1859%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Tofu

0.36 mg

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 0.36 mg in Tofu (Firm) (+228 mg, +63163%).

Vitamine ATomate plus élevé

Tofu

0 µg

Tomate

700 µg78% VQ

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamine DSimilaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Tofu

0.04 mg

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.04 mg in Tofu (Firm) (+9.0 mg, +24836%).

Vitamine KTomate plus élevé

Tofu

8.7 µg7% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 8.7 µg in Tofu (Firm) (+123 µg, +1420%).

Acide FoliqueTomate plus élevé

Tofu

69 µg17% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 69 µg in Tofu (Firm) (+181 µg, +265%).

Vitamine B1 (Thiamine)Tomate plus élevé

Tofu

0.29 mg24% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.29 mg in Tofu (Firm) (+0.32 mg, +111%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Tofu

0.19 mg14% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Tofu (Firm) (+0.13 mg, +69%).

Vitamine B3 (Niacine)Tomate plus élevé

Tofu

0.70 mg4% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 0.70 mg in Tofu (Firm) (+9.2 mg, +1307%).

Vitamine B5Tomate plus élevé

Tofu

0.25 mg5% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.2 mg, +504%).

Vitamine B6Tomate plus élevé

Tofu

0.17 mg10% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.17 mg in Tofu (Firm) (+1.2 mg, +686%).

Vitamine B12Similaire

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Tofu

32.5 mg1% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 32.5 mg in Tofu (Firm) (+50.9 mg, +157%).

PotassiumTomate plus élevé

Tofu

534 mg11% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 534 mg in Tofu (Firm) (+3,417 mg, +639%).

CalciumTofu plus élevé

Tofu

1,018 mg78% VQ

Tomate

167 mg13% VQ

Tofu (Firm) provides 1,018 mg vs 167 mg in Tomato (Red Raw) (+851 mg, +511%).

FerTofu plus élevé

Tofu

7.4 mg41% VQ

Tomate

4.5 mg25% VQ

Tofu (Firm) provides 7.4 mg vs 4.5 mg in Tomato (Red Raw) (+2.9 mg, +64%).

MagnésiumTomate plus élevé

Tofu

134 mg32% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 134 mg in Tofu (Firm) (+49.8 mg, +37%).

PhosphoreTofu plus élevé

Tofu

437 mg35% VQ

Tomate

400 mg32% VQ

Tofu (Firm) provides 437 mg vs 400 mg in Tomato (Red Raw) (+36.7 mg, +9%).

ZincTofu plus élevé

Tofu

3.2 mg29% VQ

Tomate

2.8 mg26% VQ

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Tomato (Red Raw) (+0.38 mg, +13%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

2.9 g14% VQ

Tomate

0.47 g2% VQ

Tofu (Firm) provides 2.9 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +511%).

Tofu vs Tomate

Tofu

Tomate

Nutritional Takeaways

Résumé du Comparatif