Nährwerte im Vergleich

Tofu vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Mehr Protein

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

Mehr Ballaststoffe

+33%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

Mehr Vitamin C

+13600%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Tofu

83 kcal4% TB

Tomate

18 kcal1% TB

Tofu (Firm) provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProteinTofu höher

Tofu

10.0 g20% TB

Tomate

0.88 g2% TB

Tofu (Firm) provides 10.0 g vs 0.88 g in Tomato (Red Raw) (+9.1 g, +1034%).

KohlenhydrateTomate höher

Tofu

1.9 g1% TB

Tomate

3.9 g1% TB

Tomato (Red Raw) provides 3.9 g vs 1.9 g in Tofu (Firm) (+2.0 g, +107%).

BallaststoffeTomate höher

Tofu

0.90 g3% TB

Tomate

1.2 g4% TB

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Tofu (Firm) (+0.30 g, +33%).

GesamtfettTofu höher

Tofu

5.3 g7% TB

Tomate

0.20 g

Tofu (Firm) provides 5.3 g vs 0.20 g in Tomato (Red Raw) (+5.1 g, +2530%).

ZuckerTomate höher

Tofu

0.62 g1% TB

Tomate

2.6 g5% TB

Tomato (Red Raw) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +324%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tofu

0.10 mg

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 0.10 mg in Tofu (Firm) (+13.6 mg, +13600%).

Vitamin ATomate höher

Tofu

0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tofu

0.01 mg

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.01 mg in Tofu (Firm) (+0.53 mg, +5300%).

Vitamin KTomate höher

Tofu

2.4 µg2% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 2.4 µg in Tofu (Firm) (+5.5 µg, +229%).

FolsäureTofu höher

Tofu

19 µg5% TB

Tomate

15 µg4% TB

Tofu (Firm) provides 19 µg vs 15 µg in Tomato (Red Raw) (+4.0 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.08 mg7% TB

Tomate

0.04 mg3% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.05 mg4% TB

Tomate

0.02 mg1% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Tofu

0.20 mg1% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +205%).

Vitamin B5Ähnlich

Tofu

0.07 mg1% TB

Tomate

0.09 mg2% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamin B6Ähnlich

Tofu

0.05 mg3% TB

Tomate

0.08 mg5% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

9.0 mg

Tomate

5.0 mg

Tofu (Firm) provides 9.0 mg vs 5.0 mg in Tomato (Red Raw) (+4.0 mg, +80%).

KaliumTomate höher

Tofu

148 mg3% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 148 mg in Tofu (Firm) (+89.0 mg, +60%).

CalciumTofu höher

Tofu

282 mg22% TB

Tomate

10.0 mg1% TB

Tofu (Firm) provides 282 mg vs 10.0 mg in Tomato (Red Raw) (+272 mg, +2720%).

EisenTofu höher

Tofu

2.0 mg11% TB

Tomate

0.27 mg2% TB

Tofu (Firm) provides 2.0 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +656%).

MagnesiumTofu höher

Tofu

37.0 mg9% TB

Tomate

11.0 mg3% TB

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Tomato (Red Raw) (+26.0 mg, +236%).

PhosphorTofu höher

Tofu

121 mg10% TB

Tomate

24.0 mg2% TB

Tofu (Firm) provides 121 mg vs 24.0 mg in Tomato (Red Raw) (+97.0 mg, +404%).

ZinkTofu höher

Tofu

0.89 mg8% TB

Tomate

0.17 mg2% TB

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Tomato (Red Raw) (+0.72 mg, +424%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

0.79 g4% TB

Tomate

0.03 g

Tofu (Firm) provides 0.79 g vs 0.03 g in Tomato (Red Raw) (+0.76 g, +2721%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Tofu

105 kcal5% TB

Tomate

22 kcal1% TB

Tofu (Firm) provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+82 kcal, +372%).

ProteinTofu höher

Tofu

12.6 g25% TB

Tomate

1.1 g2% TB

Tofu (Firm) provides 12.6 g vs 1.1 g in Tomato (Red Raw) (+11.5 g, +1062%).

KohlenhydrateTomate höher

Tofu

2.4 g1% TB

Tomate

4.8 g2% TB

Tomato (Red Raw) provides 4.8 g vs 2.4 g in Tofu (Firm) (+2.4 g, +102%).

BallaststoffeTomate höher

Tofu

1.1 g4% TB

Tomate

1.5 g5% TB

Tomato (Red Raw) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.34 g, +30%).

GesamtfettTofu höher

Tofu

6.6 g8% TB

Tomate

0.25 g

Tofu (Firm) provides 6.6 g vs 0.25 g in Tomato (Red Raw) (+6.4 g, +2594%).

ZuckerTomate höher

Tofu

0.78 g2% TB

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tofu

0.13 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 0.13 mg in Tofu (Firm) (+16.7 mg, +13274%).

Vitamin ATomate höher

Tofu

0 µg

Tomate

52 µg6% TB

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tofu

0.01 mg

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Tofu (Firm) (+0.65 mg, +5171%).

Vitamin KTomate höher

Tofu

3.0 µg3% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 3.0 µg in Tofu (Firm) (+6.7 µg, +221%).

FolsäureTofu höher

Tofu

24 µg6% TB

Tomate

18 µg5% TB

Tofu (Firm) provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.5 µg, +30%).

Vitamin B1 (Thiamin)Tofu höher

Tofu

0.10 mg9% TB

Tomate

0.05 mg4% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.07 mg5% TB

Tomate

0.02 mg2% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Tomate höher

Tofu

0.25 mg2% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Tofu (Firm) (+0.48 mg, +197%).

Vitamin B5Ähnlich

Tofu

0.09 mg2% TB

Tomate

0.11 mg2% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Tomate

0.10 mg6% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

11.3 mg

Tomate

6.2 mg

Tofu (Firm) provides 11.3 mg vs 6.2 mg in Tomato (Red Raw) (+5.2 mg, +84%).

KaliumTomate höher

Tofu

186 mg4% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 186 mg in Tofu (Firm) (+105 mg, +56%).

CalciumTofu höher

Tofu

355 mg27% TB

Tomate

12.3 mg1% TB

Tofu (Firm) provides 355 mg vs 12.3 mg in Tomato (Red Raw) (+343 mg, +2789%).

EisenTofu höher

Tofu

2.6 mg14% TB

Tomate

0.33 mg2% TB

Tofu (Firm) provides 2.6 mg vs 0.33 mg in Tomato (Red Raw) (+2.2 mg, +674%).

MagnesiumTofu höher

Tofu

46.6 mg11% TB

Tomate

13.5 mg3% TB

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Tomato (Red Raw) (+33.1 mg, +245%).

PhosphorTofu höher

Tofu

152 mg12% TB

Tomate

29.5 mg2% TB

Tofu (Firm) provides 152 mg vs 29.5 mg in Tomato (Red Raw) (+123 mg, +416%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Tomate

0.21 mg2% TB

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.91 mg, +436%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

1.00 g5% TB

Tomate

0.03 g

Tofu (Firm) provides 1.00 g vs 0.03 g in Tomato (Red Raw) (+0.96 g, +2790%).

Nährstoff

TofuAmount per 100 kcal (120 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Tomate

100 kcal5% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Tomate

4.9 g10% TB

Tofu (Firm) provides 12.0 g vs 4.9 g in Tomato (Red Raw) (+7.1 g, +145%).

KohlenhydrateTomate höher

Tofu

2.3 g1% TB

Tomate

21.6 g8% TB

Tomato (Red Raw) provides 21.6 g vs 2.3 g in Tofu (Firm) (+19.4 g, +859%).

BallaststoffeTomate höher

Tofu

1.1 g4% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Tofu (Firm) (+5.6 g, +518%).

GesamtfettTofu höher

Tofu

6.3 g8% TB

Tomate

1.1 g1% TB

Tofu (Firm) provides 6.3 g vs 1.1 g in Tomato (Red Raw) (+5.2 g, +468%).

ZuckerTomate höher

Tofu

0.74 g1% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Tofu (Firm) (+13.9 g, +1865%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tofu

0.12 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 0.12 mg in Tofu (Firm) (+76.1 mg, +63377%).

Vitamin ATomate höher

Tofu

0 µg

Tomate

234 µg26% TB

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tofu

0.01 mg

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +24920%).

Vitamin KTomate höher

Tofu

2.9 µg2% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 2.9 µg in Tofu (Firm) (+41 µg, +1425%).

FolsäureTomate höher

Tofu

23 µg6% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 23 µg in Tofu (Firm) (+61 µg, +266%).

Vitamin B1 (Thiamin)Tomate höher

Tofu

0.10 mg8% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +112%).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.06 mg5% TB

Tomate

0.11 mg8% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tomate höher

Tofu

0.23 mg1% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.23 mg in Tofu (Firm) (+3.1 mg, +1311%).

Vitamin B5Tomate höher

Tofu

0.08 mg2% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Tofu (Firm) (+0.41 mg, +506%).

Vitamin B6Tomate höher

Tofu

0.06 mg3% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Tofu (Firm) (+0.39 mg, +689%).

Vitamin B12Ähnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tofu

10.8 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Tofu (Firm) (+17.0 mg, +157%).

KaliumTomate höher

Tofu

178 mg4% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Tofu (Firm) (+1,140 mg, +642%).

CalciumTofu höher

Tofu

338 mg26% TB

Tomate

55.6 mg4% TB

Tofu (Firm) provides 338 mg vs 55.6 mg in Tomato (Red Raw) (+283 mg, +509%).

EisenTofu höher

Tofu

2.4 mg14% TB

Tomate

1.5 mg8% TB

Tofu (Firm) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.95 mg, +63%).

MagnesiumTomate höher

Tofu

44.4 mg11% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 44.4 mg in Tofu (Firm) (+16.8 mg, +38%).

PhosphorTofu höher

Tofu

145 mg12% TB

Tomate

133 mg11% TB

Tofu (Firm) provides 145 mg vs 133 mg in Tomato (Red Raw) (+11.8 mg, +9%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Tomate

0.95 mg9% TB

Tofu (Firm) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.12 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

0.95 g5% TB

Tomate

0.16 g1% TB

Tofu (Firm) provides 0.95 g vs 0.16 g in Tomato (Red Raw) (+0.79 g, +509%).

Nährstoff

TofuNormalized to 300 kcal (361 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Tomate

300 kcal15% TB

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Tomate

14.7 g29% TB

Tofu (Firm) provides 36.0 g vs 14.7 g in Tomato (Red Raw) (+21.4 g, +146%).

KohlenhydrateTomate höher

Tofu

6.8 g2% TB

Tomate

64.8 g24% TB

Tomato (Red Raw) provides 64.8 g vs 6.8 g in Tofu (Firm) (+58.1 g, +855%).

BallaststoffeTomate höher

Tofu

3.2 g12% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Tofu (Firm) (+16.8 g, +516%).

GesamtfettTofu höher

Tofu

19.0 g24% TB

Tomate

3.3 g4% TB

Tofu (Firm) provides 19.0 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +470%).

ZuckerTomate höher

Tofu

2.2 g4% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Tofu (Firm) (+41.6 g, +1859%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tofu

0.36 mg

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 0.36 mg in Tofu (Firm) (+228 mg, +63163%).

Vitamin ATomate höher

Tofu

0 µg

Tomate

700 µg78% TB

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tofu

0.04 mg

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.04 mg in Tofu (Firm) (+9.0 mg, +24836%).

Vitamin KTomate höher

Tofu

8.7 µg7% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 8.7 µg in Tofu (Firm) (+123 µg, +1420%).

FolsäureTomate höher

Tofu

69 µg17% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 69 µg in Tofu (Firm) (+181 µg, +265%).

Vitamin B1 (Thiamin)Tomate höher

Tofu

0.29 mg24% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.29 mg in Tofu (Firm) (+0.32 mg, +111%).

Vitamin B2 (Riboflavin)Tomate höher

Tofu

0.19 mg14% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Tofu (Firm) (+0.13 mg, +69%).

Vitamin B3 (Niacin)Tomate höher

Tofu

0.70 mg4% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 0.70 mg in Tofu (Firm) (+9.2 mg, +1307%).

Vitamin B5Tomate höher

Tofu

0.25 mg5% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.2 mg, +504%).

Vitamin B6Tomate höher

Tofu

0.17 mg10% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.17 mg in Tofu (Firm) (+1.2 mg, +686%).

Vitamin B12Ähnlich

Tofu

0 µg

Tomate

0 µg

Both Tofu (Firm) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tofu

32.5 mg1% TB

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 32.5 mg in Tofu (Firm) (+50.9 mg, +157%).

KaliumTomate höher

Tofu

534 mg11% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 534 mg in Tofu (Firm) (+3,417 mg, +639%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Tomate

167 mg13% TB

Tofu (Firm) provides 1,018 mg vs 167 mg in Tomato (Red Raw) (+851 mg, +511%).

EisenTofu höher

Tofu

7.4 mg41% TB

Tomate

4.5 mg25% TB

Tofu (Firm) provides 7.4 mg vs 4.5 mg in Tomato (Red Raw) (+2.9 mg, +64%).

MagnesiumTomate höher

Tofu

134 mg32% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 134 mg in Tofu (Firm) (+49.8 mg, +37%).

PhosphorTofu höher

Tofu

437 mg35% TB

Tomate

400 mg32% TB

Tofu (Firm) provides 437 mg vs 400 mg in Tomato (Red Raw) (+36.7 mg, +9%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Tomate

2.8 mg26% TB

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Tomato (Red Raw) (+0.38 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

2.9 g14% TB

Tomate

0.47 g2% TB

Tofu (Firm) provides 2.9 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +511%).

Tofu vs Tomate

Tofu

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs