Side-by-Side Comparison

Tofu (Firm) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Higher Protein

+1536%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

Higher Dietary Fiber

+125%

Tofu (Firm)

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Higher Vitamin C

+8000%

Watermelon

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Comparing per 100 g standard edible portion.

Nutrient

Tofu (Firm)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Tofu (Firm)

83 kcal4% DV

Watermelon

30 kcal2% DV

Tofu (Firm) provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).

ProteinTofu (Firm) higher

Tofu (Firm)

10.0 g20% DV

Watermelon

0.61 g1% DV

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

CarbohydratesWatermelon higher

Tofu (Firm)

1.9 g1% DV

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 1.9 g in Tofu (Firm) (+5.7 g, +302%).

Dietary FiberTofu (Firm) higher

Tofu (Firm)

0.90 g3% DV

Watermelon

0.40 g1% DV

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Total FatTofu (Firm) higher

Tofu (Firm)

5.3 g7% DV

Watermelon

0.15 g

Tofu (Firm) provides 5.3 g vs 0.15 g in Watermelon (+5.1 g, +3407%).

Total SugarsWatermelon higher

Tofu (Firm)

0.62 g1% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.62 g in Tofu (Firm) (+5.6 g, +900%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Tofu (Firm)

0.10 mg

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Vitamin A (RAE)Watermelon higher

Tofu (Firm)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Tofu (Firm)

0.01 mg

Watermelon

0.05 mg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin e (0.01 mg).

Vitamin KTofu (Firm) higher

Tofu (Firm)

2.4 µg2% DV

Watermelon

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Watermelon (+2.3 µg, +2300%).

Folate (DFE)Tofu (Firm) higher

Tofu (Firm)

19 µg5% DV

Watermelon

3.0 µg1% DV

Tofu (Firm) provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Thiamin (Vitamin B1)Similar

Tofu (Firm)

0.08 mg7% DV

Watermelon

0.03 mg3% DV

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Tofu (Firm)

0.05 mg4% DV

Watermelon

0.02 mg2% DV

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Tofu (Firm)

0.20 mg1% DV

Watermelon

0.18 mg1% DV

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Watermelon higher

Tofu (Firm)

0.07 mg1% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +225%).

Vitamin B6Similar

Tofu (Firm)

0.05 mg3% DV

Watermelon

0.05 mg3% DV

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tofu (Firm)

9.0 mg

Watermelon

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Watermelon (+8.0 mg, +800%).

PotassiumTofu (Firm) higher

Tofu (Firm)

148 mg3% DV

Watermelon

112 mg2% DV

Tofu (Firm) provides 148 mg vs 112 mg in Watermelon (+36.0 mg, +32%).

CalciumTofu (Firm) higher

Tofu (Firm)

282 mg22% DV

Watermelon

7.0 mg1% DV

Tofu (Firm) provides 282 mg vs 7.0 mg in Watermelon (+275 mg, +3929%).

IronTofu (Firm) higher

Tofu (Firm)

2.0 mg11% DV

Watermelon

0.24 mg1% DV

Tofu (Firm) provides 2.0 mg vs 0.24 mg in Watermelon (+1.8 mg, +750%).

MagnesiumTofu (Firm) higher

Tofu (Firm)

37.0 mg9% DV

Watermelon

10.0 mg2% DV

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Watermelon (+27.0 mg, +270%).

PhosphorusTofu (Firm) higher

Tofu (Firm)

121 mg10% DV

Watermelon

11.0 mg1% DV

Tofu (Firm) provides 121 mg vs 11.0 mg in Watermelon (+110 mg, +1000%).

ZincTofu (Firm) higher

Tofu (Firm)

0.89 mg8% DV

Watermelon

0.10 mg1% DV

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Watermelon (+0.79 mg, +790%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tofu (Firm)

0.79 g4% DV

Watermelon

0.02 g

Tofu (Firm) provides 0.79 g vs 0.02 g in Watermelon (+0.77 g, +4838%).

Nutrient

Tofu (Firm)126 g (1/2 block (126 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Tofu (Firm)

105 kcal5% DV

Watermelon

46 kcal2% DV

Tofu (Firm) provides 105 kcal vs 46 kcal in Watermelon (+59 kcal, +129%).

ProteinTofu (Firm) higher

Tofu (Firm)

12.6 g25% DV

Watermelon

0.93 g2% DV

Tofu (Firm) provides 12.6 g vs 0.93 g in Watermelon (+11.6 g, +1256%).

CarbohydratesWatermelon higher

Tofu (Firm)

2.4 g1% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 2.4 g in Tofu (Firm) (+9.1 g, +384%).

Dietary FiberTofu (Firm) higher

Tofu (Firm)

1.1 g4% DV

Watermelon

0.61 g2% DV

Tofu (Firm) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Total FatTofu (Firm) higher

Tofu (Firm)

6.6 g8% DV

Watermelon

0.23 g

Tofu (Firm) provides 6.6 g vs 0.23 g in Watermelon (+6.4 g, +2807%).

Total SugarsWatermelon higher

Tofu (Firm)

0.78 g2% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.78 g in Tofu (Firm) (+8.6 g, +1106%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Tofu (Firm)

0.13 mg

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 0.13 mg in Tofu (Firm) (+12.2 mg, +9671%).

Vitamin A (RAE)Watermelon higher

Tofu (Firm)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Tofu (Firm)

0.01 mg

Watermelon

0.08 mg1% DV

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Tofu (Firm)

3.0 µg3% DV

Watermelon

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Watermelon (+2.9 µg, +1889%).

Folate (DFE)Tofu (Firm) higher

Tofu (Firm)

24 µg6% DV

Watermelon

4.6 µg1% DV

Tofu (Firm) provides 24 µg vs 4.6 µg in Watermelon (+19 µg, +425%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Tofu (Firm)

0.10 mg9% DV

Watermelon

0.05 mg4% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Tofu (Firm)

0.07 mg5% DV

Watermelon

0.03 mg2% DV

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Tofu (Firm)

0.25 mg2% DV

Watermelon

0.27 mg2% DV

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Watermelon higher

Tofu (Firm)

0.09 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.09 mg in Tofu (Firm) (+0.25 mg, +292%).

Vitamin B6Similar

Tofu (Firm)

0.06 mg3% DV

Watermelon

0.07 mg4% DV

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tofu (Firm)

11.3 mg

Watermelon

1.5 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Watermelon (+9.8 mg, +646%).

PotassiumTofu (Firm) higher

Tofu (Firm)

186 mg4% DV

Watermelon

170 mg4% DV

Tofu (Firm) provides 186 mg vs 170 mg in Watermelon (+16.2 mg, +10%).

CalciumTofu (Firm) higher

Tofu (Firm)

355 mg27% DV

Watermelon

10.6 mg1% DV

Tofu (Firm) provides 355 mg vs 10.6 mg in Watermelon (+345 mg, +3239%).

IronTofu (Firm) higher

Tofu (Firm)

2.6 mg14% DV

Watermelon

0.36 mg2% DV

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Watermelon (+2.2 mg, +605%).

MagnesiumTofu (Firm) higher

Tofu (Firm)

46.6 mg11% DV

Watermelon

15.2 mg4% DV

Tofu (Firm) provides 46.6 mg vs 15.2 mg in Watermelon (+31.4 mg, +207%).

PhosphorusTofu (Firm) higher

Tofu (Firm)

152 mg12% DV

Watermelon

16.7 mg1% DV

Tofu (Firm) provides 152 mg vs 16.7 mg in Watermelon (+136 mg, +812%).

ZincTofu (Firm) higher

Tofu (Firm)

1.1 mg10% DV

Watermelon

0.15 mg1% DV

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Watermelon (+0.97 mg, +638%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tofu (Firm)

1.00 g5% DV

Watermelon

0.02 g

Tofu (Firm) provides 1.00 g vs 0.02 g in Watermelon (+0.97 g, +3993%).

Nutrient

Tofu (Firm)Amount per 100 kcal (120 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tofu (Firm)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Tofu (Firm)

12.0 g24% DV

Watermelon

2.0 g4% DV

Tofu (Firm) provides 12.0 g vs 2.0 g in Watermelon (+9.9 g, +490%).

CarbohydratesWatermelon higher

Tofu (Firm)

2.3 g1% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 2.3 g in Tofu (Firm) (+22.9 g, +1014%).

Dietary FiberWatermelon higher

Tofu (Firm)

1.1 g4% DV

Watermelon

1.3 g5% DV

Watermelon provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.25 g, +23%).

Total FatTofu (Firm) higher

Tofu (Firm)

6.3 g8% DV

Watermelon

0.50 g1% DV

Tofu (Firm) provides 6.3 g vs 0.50 g in Watermelon (+5.8 g, +1164%).

Total SugarsWatermelon higher

Tofu (Firm)

0.74 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.74 g in Tofu (Firm) (+19.9 g, +2675%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Tofu (Firm)

0.12 mg

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 0.12 mg in Tofu (Firm) (+26.9 mg, +22377%).

Vitamin A (RAE)Watermelon higher

Tofu (Firm)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Tofu (Firm)

0.01 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Tofu (Firm)

2.9 µg2% DV

Watermelon

0.3 µg

Tofu (Firm) provides 2.9 µg vs 0.3 µg in Watermelon (+2.5 µg, +765%).

Folate (DFE)Tofu (Firm) higher

Tofu (Firm)

23 µg6% DV

Watermelon

10.0 µg2% DV

Tofu (Firm) provides 23 µg vs 10.0 µg in Watermelon (+13 µg, +128%).

Thiamin (Vitamin B1)Similar

Tofu (Firm)

0.10 mg8% DV

Watermelon

0.11 mg9% DV

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Tofu (Firm)

0.06 mg5% DV

Watermelon

0.07 mg5% DV

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Watermelon higher

Tofu (Firm)

0.23 mg1% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.23 mg in Tofu (Firm) (+0.36 mg, +153%).

Pantothenic Acid (B5)Watermelon higher

Tofu (Firm)

0.08 mg2% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.08 mg in Tofu (Firm) (+0.65 mg, +802%).

Vitamin B6Watermelon higher

Tofu (Firm)

0.06 mg3% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tofu (Firm)

10.8 mg

Watermelon

3.3 mg

Tofu (Firm) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotassiumWatermelon higher

Tofu (Firm)

178 mg4% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 178 mg in Tofu (Firm) (+195 mg, +110%).

CalciumTofu (Firm) higher

Tofu (Firm)

338 mg26% DV

Watermelon

23.3 mg2% DV

Tofu (Firm) provides 338 mg vs 23.3 mg in Watermelon (+315 mg, +1352%).

IronTofu (Firm) higher

Tofu (Firm)

2.4 mg14% DV

Watermelon

0.80 mg4% DV

Tofu (Firm) provides 2.4 mg vs 0.80 mg in Watermelon (+1.6 mg, +206%).

MagnesiumTofu (Firm) higher

Tofu (Firm)

44.4 mg11% DV

Watermelon

33.3 mg8% DV

Tofu (Firm) provides 44.4 mg vs 33.3 mg in Watermelon (+11.1 mg, +33%).

PhosphorusTofu (Firm) higher

Tofu (Firm)

145 mg12% DV

Watermelon

36.6 mg3% DV

Tofu (Firm) provides 145 mg vs 36.6 mg in Watermelon (+109 mg, +296%).

ZincTofu (Firm) higher

Tofu (Firm)

1.1 mg10% DV

Watermelon

0.33 mg3% DV

Tofu (Firm) provides 1.1 mg vs 0.33 mg in Watermelon (+0.74 mg, +221%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tofu (Firm)

0.95 g5% DV

Watermelon

0.05 g

Tofu (Firm) provides 0.95 g vs 0.05 g in Watermelon (+0.89 g, +1679%).

Nutrient

Tofu (Firm)Normalized to 300 kcal (361 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tofu (Firm)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Tofu (Firm)

36.0 g72% DV

Watermelon

6.1 g12% DV

Tofu (Firm) provides 36.0 g vs 6.1 g in Watermelon (+29.9 g, +491%).

CarbohydratesWatermelon higher

Tofu (Firm)

6.8 g2% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1012%).

Dietary FiberWatermelon higher

Tofu (Firm)

3.2 g12% DV

Watermelon

4.0 g14% DV

Watermelon provides 4.0 g vs 3.2 g in Tofu (Firm) (+0.75 g, +23%).

Total FatTofu (Firm) higher

Tofu (Firm)

19.0 g24% DV

Watermelon

1.5 g2% DV

Tofu (Firm) provides 19.0 g vs 1.5 g in Watermelon (+17.5 g, +1166%).

Total SugarsWatermelon higher

Tofu (Firm)

2.2 g4% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 2.2 g in Tofu (Firm) (+59.8 g, +2670%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Tofu (Firm)

0.36 mg

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 0.36 mg in Tofu (Firm) (+80.6 mg, +22338%).

Vitamin A (RAE)Watermelon higher

Tofu (Firm)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Tofu (Firm)

0.04 mg

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.04 mg in Tofu (Firm) (+0.46 mg, +1285%).

Vitamin KTofu (Firm) higher

Tofu (Firm)

8.7 µg7% DV

Watermelon

1.0 µg1% DV

Tofu (Firm) provides 8.7 µg vs 1.0 µg in Watermelon (+7.7 µg, +766%).

Folate (DFE)Tofu (Firm) higher

Tofu (Firm)

69 µg17% DV

Watermelon

30 µg8% DV

Tofu (Firm) provides 69 µg vs 30 µg in Watermelon (+39 µg, +129%).

Thiamin (Vitamin B1)Similar

Tofu (Firm)

0.29 mg24% DV

Watermelon

0.33 mg28% DV

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.29 mg).

Riboflavin (Vitamin B2)Similar

Tofu (Firm)

0.19 mg14% DV

Watermelon

0.21 mg16% DV

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Watermelon higher

Tofu (Firm)

0.70 mg4% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.70 mg in Tofu (Firm) (+1.1 mg, +153%).

Pantothenic Acid (B5)Watermelon higher

Tofu (Firm)

0.25 mg5% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +800%).

Vitamin B6Watermelon higher

Tofu (Firm)

0.17 mg10% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.17 mg in Tofu (Firm) (+0.28 mg, +165%).

Vitamin B12Similar

Tofu (Firm)

0 µg

Watermelon

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tofu (Firm)

32.5 mg1% DV

Watermelon

10.0 mg

Tofu (Firm) provides 32.5 mg vs 10.0 mg in Watermelon (+22.5 mg, +225%).

PotassiumWatermelon higher

Tofu (Firm)

534 mg11% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 534 mg in Tofu (Firm) (+586 mg, +110%).

CalciumTofu (Firm) higher

Tofu (Firm)

1,018 mg78% DV

Watermelon

70.0 mg5% DV

Tofu (Firm) provides 1,018 mg vs 70.0 mg in Watermelon (+948 mg, +1354%).

IronTofu (Firm) higher

Tofu (Firm)

7.4 mg41% DV

Watermelon

2.4 mg13% DV

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Watermelon (+5.0 mg, +207%).

MagnesiumTofu (Firm) higher

Tofu (Firm)

134 mg32% DV

Watermelon

100 mg24% DV

Tofu (Firm) provides 134 mg vs 100 mg in Watermelon (+33.6 mg, +34%).

PhosphorusTofu (Firm) higher

Tofu (Firm)

437 mg35% DV

Watermelon

110 mg9% DV

Tofu (Firm) provides 437 mg vs 110 mg in Watermelon (+327 mg, +297%).

ZincTofu (Firm) higher

Tofu (Firm)

3.2 mg29% DV

Watermelon

1.0 mg9% DV

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Watermelon (+2.2 mg, +221%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tofu (Firm)

2.9 g14% DV

Watermelon

0.16 g1% DV

Tofu (Firm) provides 2.9 g vs 0.16 g in Watermelon (+2.7 g, +1682%).

Tofu (Firm) vs Watermelon

Tofu (Firm)

Watermelon

Nutritional Takeaways

Comparison Summary