Confronta la Nutrizione Fianco a Fianco

Tofu vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Più Proteine

+1536%

Tofu

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

Più Fibre

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Più Vitamina C

+8000%

Anguria

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Tofu

83 kcal4% VG

Anguria

30 kcal2% VG

Tofu (Firm) provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).

ProteineTofu più alto

Tofu

10.0 g20% VG

Anguria

0.61 g1% VG

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

CarboidratiAnguria più alto

Tofu

1.9 g1% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 1.9 g in Tofu (Firm) (+5.7 g, +302%).

Fibra AlimentareTofu più alto

Tofu

0.90 g3% VG

Anguria

0.40 g1% VG

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Grassi TotaliTofu più alto

Tofu

5.3 g7% VG

Anguria

0.15 g

Tofu (Firm) provides 5.3 g vs 0.15 g in Watermelon (+5.1 g, +3407%).

ZuccheriAnguria più alto

Tofu

0.62 g1% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.62 g in Tofu (Firm) (+5.6 g, +900%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Tofu

0.10 mg

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Vitamina AAnguria più alto

Tofu

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Tofu

0.01 mg

Anguria

0.05 mg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu più alto

Tofu

2.4 µg2% VG

Anguria

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Watermelon (+2.3 µg, +2300%).

Acido FolicoTofu più alto

Tofu

19 µg5% VG

Anguria

3.0 µg1% VG

Tofu (Firm) provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Vitamina B1 (Tiamina)Simile

Tofu

0.08 mg7% VG

Anguria

0.03 mg3% VG

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.05 mg4% VG

Anguria

0.02 mg2% VG

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Tofu

0.20 mg1% VG

Anguria

0.18 mg1% VG

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Anguria più alto

Tofu

0.07 mg1% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +225%).

Vitamina B6Simile

Tofu

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

9.0 mg

Anguria

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Watermelon (+8.0 mg, +800%).

PotassioTofu più alto

Tofu

148 mg3% VG

Anguria

112 mg2% VG

Tofu (Firm) provides 148 mg vs 112 mg in Watermelon (+36.0 mg, +32%).

CalcioTofu più alto

Tofu

282 mg22% VG

Anguria

7.0 mg1% VG

Tofu (Firm) provides 282 mg vs 7.0 mg in Watermelon (+275 mg, +3929%).

FerroTofu più alto

Tofu

2.0 mg11% VG

Anguria

0.24 mg1% VG

Tofu (Firm) provides 2.0 mg vs 0.24 mg in Watermelon (+1.8 mg, +750%).

MagnesioTofu più alto

Tofu

37.0 mg9% VG

Anguria

10.0 mg2% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Watermelon (+27.0 mg, +270%).

FosforoTofu più alto

Tofu

121 mg10% VG

Anguria

11.0 mg1% VG

Tofu (Firm) provides 121 mg vs 11.0 mg in Watermelon (+110 mg, +1000%).

ZincoTofu più alto

Tofu

0.89 mg8% VG

Anguria

0.10 mg1% VG

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Watermelon (+0.79 mg, +790%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.79 g4% VG

Anguria

0.02 g

Tofu (Firm) provides 0.79 g vs 0.02 g in Watermelon (+0.77 g, +4838%).

Nutriente

Tofu126 g (1/2 block (126 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Tofu

105 kcal5% VG

Anguria

46 kcal2% VG

Tofu (Firm) provides 105 kcal vs 46 kcal in Watermelon (+59 kcal, +129%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Anguria

0.93 g2% VG

Tofu (Firm) provides 12.6 g vs 0.93 g in Watermelon (+11.6 g, +1256%).

CarboidratiAnguria più alto

Tofu

2.4 g1% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 2.4 g in Tofu (Firm) (+9.1 g, +384%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Anguria

0.61 g2% VG

Tofu (Firm) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Grassi TotaliTofu più alto

Tofu

6.6 g8% VG

Anguria

0.23 g

Tofu (Firm) provides 6.6 g vs 0.23 g in Watermelon (+6.4 g, +2807%).

ZuccheriAnguria più alto

Tofu

0.78 g2% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.78 g in Tofu (Firm) (+8.6 g, +1106%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Tofu

0.13 mg

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 0.13 mg in Tofu (Firm) (+12.2 mg, +9671%).

Vitamina AAnguria più alto

Tofu

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Tofu

0.01 mg

Anguria

0.08 mg1% VG

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Anguria

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Watermelon (+2.9 µg, +1889%).

Acido FolicoTofu più alto

Tofu

24 µg6% VG

Anguria

4.6 µg1% VG

Tofu (Firm) provides 24 µg vs 4.6 µg in Watermelon (+19 µg, +425%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.10 mg9% VG

Anguria

0.05 mg4% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.07 mg5% VG

Anguria

0.03 mg2% VG

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Tofu

0.25 mg2% VG

Anguria

0.27 mg2% VG

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Anguria più alto

Tofu

0.09 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.09 mg in Tofu (Firm) (+0.25 mg, +292%).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Anguria

0.07 mg4% VG

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

11.3 mg

Anguria

1.5 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Watermelon (+9.8 mg, +646%).

PotassioTofu più alto

Tofu

186 mg4% VG

Anguria

170 mg4% VG

Tofu (Firm) provides 186 mg vs 170 mg in Watermelon (+16.2 mg, +10%).

CalcioTofu più alto

Tofu

355 mg27% VG

Anguria

10.6 mg1% VG

Tofu (Firm) provides 355 mg vs 10.6 mg in Watermelon (+345 mg, +3239%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Anguria

0.36 mg2% VG

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Watermelon (+2.2 mg, +605%).

MagnesioTofu più alto

Tofu

46.6 mg11% VG

Anguria

15.2 mg4% VG

Tofu (Firm) provides 46.6 mg vs 15.2 mg in Watermelon (+31.4 mg, +207%).

FosforoTofu più alto

Tofu

152 mg12% VG

Anguria

16.7 mg1% VG

Tofu (Firm) provides 152 mg vs 16.7 mg in Watermelon (+136 mg, +812%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Anguria

0.15 mg1% VG

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Watermelon (+0.97 mg, +638%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

1.00 g5% VG

Anguria

0.02 g

Tofu (Firm) provides 1.00 g vs 0.02 g in Watermelon (+0.97 g, +3993%).

Nutriente

TofuAmount per 100 kcal (120 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Anguria

100 kcal5% VG

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Anguria

2.0 g4% VG

Tofu (Firm) provides 12.0 g vs 2.0 g in Watermelon (+9.9 g, +490%).

CarboidratiAnguria più alto

Tofu

2.3 g1% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 2.3 g in Tofu (Firm) (+22.9 g, +1014%).

Fibra AlimentareAnguria più alto

Tofu

1.1 g4% VG

Anguria

1.3 g5% VG

Watermelon provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.25 g, +23%).

Grassi TotaliTofu più alto

Tofu

6.3 g8% VG

Anguria

0.50 g1% VG

Tofu (Firm) provides 6.3 g vs 0.50 g in Watermelon (+5.8 g, +1164%).

ZuccheriAnguria più alto

Tofu

0.74 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.74 g in Tofu (Firm) (+19.9 g, +2675%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Tofu

0.12 mg

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 0.12 mg in Tofu (Firm) (+26.9 mg, +22377%).

Vitamina AAnguria più alto

Tofu

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Tofu

0.01 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Anguria

0.3 µg

Tofu (Firm) provides 2.9 µg vs 0.3 µg in Watermelon (+2.5 µg, +765%).

Acido FolicoTofu più alto

Tofu

23 µg6% VG

Anguria

10.0 µg2% VG

Tofu (Firm) provides 23 µg vs 10.0 µg in Watermelon (+13 µg, +128%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg8% VG

Anguria

0.11 mg9% VG

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Anguria più alto

Tofu

0.23 mg1% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.23 mg in Tofu (Firm) (+0.36 mg, +153%).

Vitamina B5Anguria più alto

Tofu

0.08 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.08 mg in Tofu (Firm) (+0.65 mg, +802%).

Vitamina B6Anguria più alto

Tofu

0.06 mg3% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

10.8 mg

Anguria

3.3 mg

Tofu (Firm) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotassioAnguria più alto

Tofu

178 mg4% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 178 mg in Tofu (Firm) (+195 mg, +110%).

CalcioTofu più alto

Tofu

338 mg26% VG

Anguria

23.3 mg2% VG

Tofu (Firm) provides 338 mg vs 23.3 mg in Watermelon (+315 mg, +1352%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Anguria

0.80 mg4% VG

Tofu (Firm) provides 2.4 mg vs 0.80 mg in Watermelon (+1.6 mg, +206%).

MagnesioTofu più alto

Tofu

44.4 mg11% VG

Anguria

33.3 mg8% VG

Tofu (Firm) provides 44.4 mg vs 33.3 mg in Watermelon (+11.1 mg, +33%).

FosforoTofu più alto

Tofu

145 mg12% VG

Anguria

36.6 mg3% VG

Tofu (Firm) provides 145 mg vs 36.6 mg in Watermelon (+109 mg, +296%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Anguria

0.33 mg3% VG

Tofu (Firm) provides 1.1 mg vs 0.33 mg in Watermelon (+0.74 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.95 g5% VG

Anguria

0.05 g

Tofu (Firm) provides 0.95 g vs 0.05 g in Watermelon (+0.89 g, +1679%).

Nutriente

TofuNormalized to 300 kcal (361 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Anguria

300 kcal15% VG

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Anguria

6.1 g12% VG

Tofu (Firm) provides 36.0 g vs 6.1 g in Watermelon (+29.9 g, +491%).

CarboidratiAnguria più alto

Tofu

6.8 g2% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1012%).

Fibra AlimentareAnguria più alto

Tofu

3.2 g12% VG

Anguria

4.0 g14% VG

Watermelon provides 4.0 g vs 3.2 g in Tofu (Firm) (+0.75 g, +23%).

Grassi TotaliTofu più alto

Tofu

19.0 g24% VG

Anguria

1.5 g2% VG

Tofu (Firm) provides 19.0 g vs 1.5 g in Watermelon (+17.5 g, +1166%).

ZuccheriAnguria più alto

Tofu

2.2 g4% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 2.2 g in Tofu (Firm) (+59.8 g, +2670%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Tofu

0.36 mg

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 0.36 mg in Tofu (Firm) (+80.6 mg, +22338%).

Vitamina AAnguria più alto

Tofu

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Tofu

0.04 mg

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.04 mg in Tofu (Firm) (+0.46 mg, +1285%).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Anguria

1.0 µg1% VG

Tofu (Firm) provides 8.7 µg vs 1.0 µg in Watermelon (+7.7 µg, +766%).

Acido FolicoTofu più alto

Tofu

69 µg17% VG

Anguria

30 µg8% VG

Tofu (Firm) provides 69 µg vs 30 µg in Watermelon (+39 µg, +129%).

Vitamina B1 (Tiamina)Simile

Tofu

0.29 mg24% VG

Anguria

0.33 mg28% VG

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.29 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.19 mg14% VG

Anguria

0.21 mg16% VG

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Anguria più alto

Tofu

0.70 mg4% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.70 mg in Tofu (Firm) (+1.1 mg, +153%).

Vitamina B5Anguria più alto

Tofu

0.25 mg5% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +800%).

Vitamina B6Anguria più alto

Tofu

0.17 mg10% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.17 mg in Tofu (Firm) (+0.28 mg, +165%).

Vitamina B12Simile

Tofu

0 µg

Anguria

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

32.5 mg1% VG

Anguria

10.0 mg

Tofu (Firm) provides 32.5 mg vs 10.0 mg in Watermelon (+22.5 mg, +225%).

PotassioAnguria più alto

Tofu

534 mg11% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 534 mg in Tofu (Firm) (+586 mg, +110%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Anguria

70.0 mg5% VG

Tofu (Firm) provides 1,018 mg vs 70.0 mg in Watermelon (+948 mg, +1354%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Anguria

2.4 mg13% VG

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Watermelon (+5.0 mg, +207%).

MagnesioTofu più alto

Tofu

134 mg32% VG

Anguria

100 mg24% VG

Tofu (Firm) provides 134 mg vs 100 mg in Watermelon (+33.6 mg, +34%).

FosforoTofu più alto

Tofu

437 mg35% VG

Anguria

110 mg9% VG

Tofu (Firm) provides 437 mg vs 110 mg in Watermelon (+327 mg, +297%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Anguria

1.0 mg9% VG

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Watermelon (+2.2 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

2.9 g14% VG

Anguria

0.16 g1% VG

Tofu (Firm) provides 2.9 g vs 0.16 g in Watermelon (+2.7 g, +1682%).

Tofu vs Anguria

Tofu

Anguria

Nutritional Takeaways

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