두부 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).
Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).
Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).
Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).
Watermelon provides 7.6 g vs 1.9 g in Tofu (Firm) (+5.7 g, +302%).
Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).
Tofu (Firm) provides 5.3 g vs 0.15 g in Watermelon (+5.1 g, +3407%).
Watermelon provides 6.2 g vs 0.62 g in Tofu (Firm) (+5.6 g, +900%).
비타민12 영양소
Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin e (0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.1 µg in Watermelon (+2.3 µg, +2300%).
Tofu (Firm) provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).
Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).
Watermelon provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +225%).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Watermelon (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 112 mg in Watermelon (+36.0 mg, +32%).
Tofu (Firm) provides 282 mg vs 7.0 mg in Watermelon (+275 mg, +3929%).
Tofu (Firm) provides 2.0 mg vs 0.24 mg in Watermelon (+1.8 mg, +750%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Watermelon (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Watermelon (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.10 mg in Watermelon (+0.79 mg, +790%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Watermelon (+0.77 g, +4838%).