Compare Nutrição Lado a Lado

Tofu vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Mais Proteína

+1536%

Tofu

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

Mais Fibras

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Mais Vitamina C

+8000%

Melancia

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tofu

83 kcal4% VD

Melancia

30 kcal2% VD

Tofu (Firm) provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).

ProteínaTofu mais alto

Tofu

10.0 g20% VD

Melancia

0.61 g1% VD

Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).

CarboidratosMelancia mais alto

Tofu

1.9 g1% VD

Melancia

7.6 g3% VD

Watermelon provides 7.6 g vs 1.9 g in Tofu (Firm) (+5.7 g, +302%).

Fibra AlimentarTofu mais alto

Tofu

0.90 g3% VD

Melancia

0.40 g1% VD

Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Gordura TotalTofu mais alto

Tofu

5.3 g7% VD

Melancia

0.15 g

Tofu (Firm) provides 5.3 g vs 0.15 g in Watermelon (+5.1 g, +3407%).

AçúcaresMelancia mais alto

Tofu

0.62 g1% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 0.62 g in Tofu (Firm) (+5.6 g, +900%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tofu

0.10 mg

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).

Vitamina AMelancia mais alto

Tofu

0 µg

Melancia

28 µg3% VD

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tofu

0.01 mg

Melancia

0.05 mg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu mais alto

Tofu

2.4 µg2% VD

Melancia

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Watermelon (+2.3 µg, +2300%).

Ácido FólicoTofu mais alto

Tofu

19 µg5% VD

Melancia

3.0 µg1% VD

Tofu (Firm) provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.08 mg7% VD

Melancia

0.03 mg3% VD

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.05 mg4% VD

Melancia

0.02 mg2% VD

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Tofu

0.20 mg1% VD

Melancia

0.18 mg1% VD

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Melancia mais alto

Tofu

0.07 mg1% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +225%).

Vitamina B6Semelhante

Tofu

0.05 mg3% VD

Melancia

0.05 mg3% VD

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Melancia

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Watermelon (+8.0 mg, +800%).

PotássioTofu mais alto

Tofu

148 mg3% VD

Melancia

112 mg2% VD

Tofu (Firm) provides 148 mg vs 112 mg in Watermelon (+36.0 mg, +32%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Melancia

7.0 mg1% VD

Tofu (Firm) provides 282 mg vs 7.0 mg in Watermelon (+275 mg, +3929%).

FerroTofu mais alto

Tofu

2.0 mg11% VD

Melancia

0.24 mg1% VD

Tofu (Firm) provides 2.0 mg vs 0.24 mg in Watermelon (+1.8 mg, +750%).

MagnésioTofu mais alto

Tofu

37.0 mg9% VD

Melancia

10.0 mg2% VD

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Watermelon (+27.0 mg, +270%).

FósforoTofu mais alto

Tofu

121 mg10% VD

Melancia

11.0 mg1% VD

Tofu (Firm) provides 121 mg vs 11.0 mg in Watermelon (+110 mg, +1000%).

ZincoTofu mais alto

Tofu

0.89 mg8% VD

Melancia

0.10 mg1% VD

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Watermelon (+0.79 mg, +790%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.79 g4% VD

Melancia

0.02 g

Tofu (Firm) provides 0.79 g vs 0.02 g in Watermelon (+0.77 g, +4838%).

Nutriente

Tofu126 g (1/2 block (126 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tofu

105 kcal5% VD

Melancia

46 kcal2% VD

Tofu (Firm) provides 105 kcal vs 46 kcal in Watermelon (+59 kcal, +129%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Melancia

0.93 g2% VD

Tofu (Firm) provides 12.6 g vs 0.93 g in Watermelon (+11.6 g, +1256%).

CarboidratosMelancia mais alto

Tofu

2.4 g1% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 2.4 g in Tofu (Firm) (+9.1 g, +384%).

Fibra AlimentarTofu mais alto

Tofu

1.1 g4% VD

Melancia

0.61 g2% VD

Tofu (Firm) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Gordura TotalTofu mais alto

Tofu

6.6 g8% VD

Melancia

0.23 g

Tofu (Firm) provides 6.6 g vs 0.23 g in Watermelon (+6.4 g, +2807%).

AçúcaresMelancia mais alto

Tofu

0.78 g2% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 0.78 g in Tofu (Firm) (+8.6 g, +1106%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tofu

0.13 mg

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 0.13 mg in Tofu (Firm) (+12.2 mg, +9671%).

Vitamina AMelancia mais alto

Tofu

0 µg

Melancia

43 µg5% VD

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tofu

0.01 mg

Melancia

0.08 mg1% VD

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tofu

3.0 µg3% VD

Melancia

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Watermelon (+2.9 µg, +1889%).

Ácido FólicoTofu mais alto

Tofu

24 µg6% VD

Melancia

4.6 µg1% VD

Tofu (Firm) provides 24 µg vs 4.6 µg in Watermelon (+19 µg, +425%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.10 mg9% VD

Melancia

0.05 mg4% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.07 mg5% VD

Melancia

0.03 mg2% VD

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Tofu

0.25 mg2% VD

Melancia

0.27 mg2% VD

Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Melancia mais alto

Tofu

0.09 mg2% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.09 mg in Tofu (Firm) (+0.25 mg, +292%).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Melancia

0.07 mg4% VD

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Melancia

1.5 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Watermelon (+9.8 mg, +646%).

PotássioTofu mais alto

Tofu

186 mg4% VD

Melancia

170 mg4% VD

Tofu (Firm) provides 186 mg vs 170 mg in Watermelon (+16.2 mg, +10%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Melancia

10.6 mg1% VD

Tofu (Firm) provides 355 mg vs 10.6 mg in Watermelon (+345 mg, +3239%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Melancia

0.36 mg2% VD

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Watermelon (+2.2 mg, +605%).

MagnésioTofu mais alto

Tofu

46.6 mg11% VD

Melancia

15.2 mg4% VD

Tofu (Firm) provides 46.6 mg vs 15.2 mg in Watermelon (+31.4 mg, +207%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Melancia

16.7 mg1% VD

Tofu (Firm) provides 152 mg vs 16.7 mg in Watermelon (+136 mg, +812%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Melancia

0.15 mg1% VD

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Watermelon (+0.97 mg, +638%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

1.00 g5% VD

Melancia

0.02 g

Tofu (Firm) provides 1.00 g vs 0.02 g in Watermelon (+0.97 g, +3993%).

Nutriente

TofuAmount per 100 kcal (120 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Melancia

100 kcal5% VD

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Melancia

2.0 g4% VD

Tofu (Firm) provides 12.0 g vs 2.0 g in Watermelon (+9.9 g, +490%).

CarboidratosMelancia mais alto

Tofu

2.3 g1% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 2.3 g in Tofu (Firm) (+22.9 g, +1014%).

Fibra AlimentarMelancia mais alto

Tofu

1.1 g4% VD

Melancia

1.3 g5% VD

Watermelon provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.25 g, +23%).

Gordura TotalTofu mais alto

Tofu

6.3 g8% VD

Melancia

0.50 g1% VD

Tofu (Firm) provides 6.3 g vs 0.50 g in Watermelon (+5.8 g, +1164%).

AçúcaresMelancia mais alto

Tofu

0.74 g1% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.74 g in Tofu (Firm) (+19.9 g, +2675%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tofu

0.12 mg

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 0.12 mg in Tofu (Firm) (+26.9 mg, +22377%).

Vitamina AMelancia mais alto

Tofu

0 µg

Melancia

93 µg10% VD

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tofu

0.01 mg

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tofu

2.9 µg2% VD

Melancia

0.3 µg

Tofu (Firm) provides 2.9 µg vs 0.3 µg in Watermelon (+2.5 µg, +765%).

Ácido FólicoTofu mais alto

Tofu

23 µg6% VD

Melancia

10.0 µg2% VD

Tofu (Firm) provides 23 µg vs 10.0 µg in Watermelon (+13 µg, +128%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg8% VD

Melancia

0.11 mg9% VD

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.06 mg5% VD

Melancia

0.07 mg5% VD

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melancia mais alto

Tofu

0.23 mg1% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.23 mg in Tofu (Firm) (+0.36 mg, +153%).

Vitamina B5Melancia mais alto

Tofu

0.08 mg2% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.08 mg in Tofu (Firm) (+0.65 mg, +802%).

Vitamina B6Melancia mais alto

Tofu

0.06 mg3% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

10.8 mg

Melancia

3.3 mg

Tofu (Firm) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotássioMelancia mais alto

Tofu

178 mg4% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 178 mg in Tofu (Firm) (+195 mg, +110%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Melancia

23.3 mg2% VD

Tofu (Firm) provides 338 mg vs 23.3 mg in Watermelon (+315 mg, +1352%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Melancia

0.80 mg4% VD

Tofu (Firm) provides 2.4 mg vs 0.80 mg in Watermelon (+1.6 mg, +206%).

MagnésioTofu mais alto

Tofu

44.4 mg11% VD

Melancia

33.3 mg8% VD

Tofu (Firm) provides 44.4 mg vs 33.3 mg in Watermelon (+11.1 mg, +33%).

FósforoTofu mais alto

Tofu

145 mg12% VD

Melancia

36.6 mg3% VD

Tofu (Firm) provides 145 mg vs 36.6 mg in Watermelon (+109 mg, +296%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Melancia

0.33 mg3% VD

Tofu (Firm) provides 1.1 mg vs 0.33 mg in Watermelon (+0.74 mg, +221%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.95 g5% VD

Melancia

0.05 g

Tofu (Firm) provides 0.95 g vs 0.05 g in Watermelon (+0.89 g, +1679%).

Nutriente

TofuNormalized to 300 kcal (361 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Melancia

300 kcal15% VD

Both Tofu (Firm) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Melancia

6.1 g12% VD

Tofu (Firm) provides 36.0 g vs 6.1 g in Watermelon (+29.9 g, +491%).

CarboidratosMelancia mais alto

Tofu

6.8 g2% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1012%).

Fibra AlimentarMelancia mais alto

Tofu

3.2 g12% VD

Melancia

4.0 g14% VD

Watermelon provides 4.0 g vs 3.2 g in Tofu (Firm) (+0.75 g, +23%).

Gordura TotalTofu mais alto

Tofu

19.0 g24% VD

Melancia

1.5 g2% VD

Tofu (Firm) provides 19.0 g vs 1.5 g in Watermelon (+17.5 g, +1166%).

AçúcaresMelancia mais alto

Tofu

2.2 g4% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 2.2 g in Tofu (Firm) (+59.8 g, +2670%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tofu

0.36 mg

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 0.36 mg in Tofu (Firm) (+80.6 mg, +22338%).

Vitamina AMelancia mais alto

Tofu

0 µg

Melancia

280 µg31% VD

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tofu

0.04 mg

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.04 mg in Tofu (Firm) (+0.46 mg, +1285%).

Vitamina KTofu mais alto

Tofu

8.7 µg7% VD

Melancia

1.0 µg1% VD

Tofu (Firm) provides 8.7 µg vs 1.0 µg in Watermelon (+7.7 µg, +766%).

Ácido FólicoTofu mais alto

Tofu

69 µg17% VD

Melancia

30 µg8% VD

Tofu (Firm) provides 69 µg vs 30 µg in Watermelon (+39 µg, +129%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.29 mg24% VD

Melancia

0.33 mg28% VD

Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.29 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.19 mg14% VD

Melancia

0.21 mg16% VD

Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Melancia mais alto

Tofu

0.70 mg4% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.70 mg in Tofu (Firm) (+1.1 mg, +153%).

Vitamina B5Melancia mais alto

Tofu

0.25 mg5% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +800%).

Vitamina B6Melancia mais alto

Tofu

0.17 mg10% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.17 mg in Tofu (Firm) (+0.28 mg, +165%).

Vitamina B12Semelhante

Tofu

0 µg

Melancia

0 µg

Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

32.5 mg1% VD

Melancia

10.0 mg

Tofu (Firm) provides 32.5 mg vs 10.0 mg in Watermelon (+22.5 mg, +225%).

PotássioMelancia mais alto

Tofu

534 mg11% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 534 mg in Tofu (Firm) (+586 mg, +110%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Melancia

70.0 mg5% VD

Tofu (Firm) provides 1,018 mg vs 70.0 mg in Watermelon (+948 mg, +1354%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Melancia

2.4 mg13% VD

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Watermelon (+5.0 mg, +207%).

MagnésioTofu mais alto

Tofu

134 mg32% VD

Melancia

100 mg24% VD

Tofu (Firm) provides 134 mg vs 100 mg in Watermelon (+33.6 mg, +34%).

FósforoTofu mais alto

Tofu

437 mg35% VD

Melancia

110 mg9% VD

Tofu (Firm) provides 437 mg vs 110 mg in Watermelon (+327 mg, +297%).

ZincoTofu mais alto

Tofu

3.2 mg29% VD

Melancia

1.0 mg9% VD

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Watermelon (+2.2 mg, +221%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

2.9 g14% VD

Melancia

0.16 g1% VD

Tofu (Firm) provides 2.9 g vs 0.16 g in Watermelon (+2.7 g, +1682%).

Tofu vs Melancia

Tofu

Melancia

Nutritional Takeaways

Resumo da Comparação