豆腐 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).
Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).
Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).
Tofu (Firm) provides 10.0 g vs 0.61 g in Watermelon (+9.4 g, +1536%).
Watermelon provides 7.6 g vs 1.9 g in Tofu (Firm) (+5.7 g, +302%).
Tofu (Firm) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).
Tofu (Firm) provides 5.3 g vs 0.15 g in Watermelon (+5.1 g, +3407%).
Watermelon provides 6.2 g vs 0.62 g in Tofu (Firm) (+5.6 g, +900%).
ビタミン12 項目
Watermelon provides 8.1 mg vs 0.10 mg in Tofu (Firm) (+8.0 mg, +8000%).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin d (0 µg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin e (0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.1 µg in Watermelon (+2.3 µg, +2300%).
Tofu (Firm) provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).
Both Tofu (Firm) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).
Watermelon provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +225%).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).
Both Tofu (Firm) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Watermelon (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 112 mg in Watermelon (+36.0 mg, +32%).
Tofu (Firm) provides 282 mg vs 7.0 mg in Watermelon (+275 mg, +3929%).
Tofu (Firm) provides 2.0 mg vs 0.24 mg in Watermelon (+1.8 mg, +750%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Watermelon (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Watermelon (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.10 mg in Watermelon (+0.79 mg, +790%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.02 g in Watermelon (+0.77 g, +4838%).