Tofu (Firm) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).

White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).

Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).

Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).

Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).

Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).

Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).

White Rice (Cooked) provides 205 kcal vs 105 kcal in Tofu (Firm) (+101 kcal, +96%).

White Rice (Cooked) provides 44.5 g vs 2.4 g in Tofu (Firm) (+42.1 g, +1779%).

Tofu (Firm) provides 6.6 g vs 0.44 g in White Rice (Cooked) (+6.2 g, +1398%).

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 3.0 µg vs 0.2 µg in White Rice (Cooked) (+2.9 µg, +1814%).

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Tofu (Firm) (+0.16 mg, +152%).

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.1 mg, +849%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Tofu (Firm) provides 11.3 mg vs 1.6 mg in White Rice (Cooked) (+9.8 mg, +618%).

Tofu (Firm) provides 355 mg vs 15.8 mg in White Rice (Cooked) (+340 mg, +2149%).

Tofu (Firm) provides 46.6 mg vs 19.0 mg in White Rice (Cooked) (+27.7 mg, +146%).

Tofu (Firm) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

Tofu (Firm) provides 1.00 g vs 0.12 g in White Rice (Cooked) (+0.87 g, +718%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

White Rice (Cooked) provides 21.7 g vs 2.3 g in Tofu (Firm) (+19.4 g, +861%).

Tofu (Firm) provides 6.3 g vs 0.22 g in White Rice (Cooked) (+6.1 g, +2828%).

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +3640%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.90 mg, +386%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Tofu (Firm) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

Tofu (Firm) provides 338 mg vs 7.7 mg in White Rice (Cooked) (+331 mg, +4295%).

Tofu (Firm) provides 44.4 mg vs 9.2 mg in White Rice (Cooked) (+35.2 mg, +381%).

Tofu (Firm) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.69 mg, +183%).

Tofu (Firm) provides 0.95 g vs 0.06 g in White Rice (Cooked) (+0.89 g, +1499%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

White Rice (Cooked) provides 65.1 g vs 6.8 g in Tofu (Firm) (+58.3 g, +859%).

Tofu (Firm) provides 19.0 g vs 0.65 g in White Rice (Cooked) (+18.3 g, +2836%).

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 8.7 µg vs 0.2 µg in White Rice (Cooked) (+8.4 µg, +3651%).

White Rice (Cooked) provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.08 mg, +29%).

White Rice (Cooked) provides 3.4 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +384%).

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Tofu (Firm) provides 32.5 mg vs 2.3 mg in White Rice (Cooked) (+30.2 mg, +1306%).

Tofu (Firm) provides 1,018 mg vs 23.1 mg in White Rice (Cooked) (+995 mg, +4307%).

Tofu (Firm) provides 134 mg vs 27.7 mg in White Rice (Cooked) (+106 mg, +382%).

Tofu (Firm) provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.1 mg, +184%).

Tofu (Firm) provides 2.9 g vs 0.18 g in White Rice (Cooked) (+2.7 g, +1503%).