두부 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).
Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).
Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
Tofu (Firm) provides 0.10 mg vs 0 mg in White Rice (Cooked) (+0.10 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).
Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).
White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).
Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).
Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).
Tofu (Firm) provides 0.62 g vs 0.05 g in White Rice (Cooked) (+0.57 g, +1140%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).
White Rice (Cooked) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).
White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Tofu (Firm) (+0.33 mg, +481%).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 35.0 mg in White Rice (Cooked) (+113 mg, +323%).
Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).
Tofu (Firm) provides 2.0 mg vs 1.2 mg in White Rice (Cooked) (+0.84 mg, +70%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 43.0 mg in White Rice (Cooked) (+78.0 mg, +181%).
Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).