Compare Nutrição Lado a Lado

Tofu vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Mais Proteína

+271%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

Mais Fibras

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in White Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Tofu

83 kcal4% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).

ProteínaTofu mais alto

Tofu

10.0 g20% VD

Arroz Branco

2.7 g5% VD

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

CarboidratosArroz Branco mais alto

Tofu

1.9 g1% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).

Fibra AlimentarTofu mais alto

Tofu

0.90 g3% VD

Arroz Branco

0.40 g1% VD

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Gordura TotalTofu mais alto

Tofu

5.3 g7% VD

Arroz Branco

0.28 g

Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).

AçúcaresTofu mais alto

Tofu

0.62 g1% VD

Arroz Branco

0.05 g

Tofu (Firm) provides 0.62 g vs 0.05 g in White Rice (Cooked) (+0.57 g, +1140%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.10 mg

Arroz Branco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tofu

0.01 mg

Arroz Branco

0.04 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu mais alto

Tofu

2.4 µg2% VD

Arroz Branco

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).

Ácido FólicoArroz Branco mais alto

Tofu

19 µg5% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tofu

0.08 mg7% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.05 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tofu

0.20 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).

Vitamina B5Arroz Branco mais alto

Tofu

0.07 mg1% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Tofu (Firm) (+0.33 mg, +481%).

Vitamina B6Semelhante

Tofu

0.05 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Arroz Branco

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).

PotássioTofu mais alto

Tofu

148 mg3% VD

Arroz Branco

35.0 mg1% VD

Tofu (Firm) provides 148 mg vs 35.0 mg in White Rice (Cooked) (+113 mg, +323%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Arroz Branco

10.0 mg1% VD

Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).

FerroTofu mais alto

Tofu

2.0 mg11% VD

Arroz Branco

1.2 mg7% VD

Tofu (Firm) provides 2.0 mg vs 1.2 mg in White Rice (Cooked) (+0.84 mg, +70%).

MagnésioTofu mais alto

Tofu

37.0 mg9% VD

Arroz Branco

12.0 mg3% VD

Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).

FósforoTofu mais alto

Tofu

121 mg10% VD

Arroz Branco

43.0 mg3% VD

Tofu (Firm) provides 121 mg vs 43.0 mg in White Rice (Cooked) (+78.0 mg, +181%).

ZincoTofu mais alto

Tofu

0.89 mg8% VD

Arroz Branco

0.49 mg4% VD

Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.79 g4% VD

Arroz Branco

0.08 g

Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).

Nutriente

Tofu126 g (1/2 block (126 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Tofu

105 kcal5% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 105 kcal in Tofu (Firm) (+101 kcal, +96%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Arroz Branco

4.3 g9% VD

Tofu (Firm) provides 12.6 g vs 4.3 g in White Rice (Cooked) (+8.3 g, +196%).

CarboidratosArroz Branco mais alto

Tofu

2.4 g1% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 2.4 g in Tofu (Firm) (+42.1 g, +1779%).

Fibra AlimentarTofu mais alto

Tofu

1.1 g4% VD

Arroz Branco

0.63 g2% VD

Tofu (Firm) provides 1.1 g vs 0.63 g in White Rice (Cooked) (+0.50 g, +79%).

Gordura TotalTofu mais alto

Tofu

6.6 g8% VD

Arroz Branco

0.44 g1% VD

Tofu (Firm) provides 6.6 g vs 0.44 g in White Rice (Cooked) (+6.2 g, +1398%).

AçúcaresTofu mais alto

Tofu

0.78 g2% VD

Arroz Branco

0.08 g

Tofu (Firm) provides 0.78 g vs 0.08 g in White Rice (Cooked) (+0.70 g, +889%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.13 mg

Arroz Branco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Branco mais alto

Tofu

0.01 mg

Arroz Branco

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tofu

3.0 µg3% VD

Arroz Branco

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in White Rice (Cooked) (+2.9 µg, +1814%).

Ácido FólicoArroz Branco mais alto

Tofu

24 µg6% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 24 µg in Tofu (Firm) (+68 µg, +283%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tofu

0.10 mg9% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Tofu (Firm) (+0.16 mg, +152%).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.07 mg5% VD

Arroz Branco

0.02 mg2% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tofu

0.25 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.1 mg, +849%).

Vitamina B5Arroz Branco mais alto

Tofu

0.09 mg2% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Tofu (Firm) (+0.54 mg, +628%).

Vitamina B6Arroz Branco mais alto

Tofu

0.06 mg3% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Arroz Branco

1.6 mg

Tofu (Firm) provides 11.3 mg vs 1.6 mg in White Rice (Cooked) (+9.8 mg, +618%).

PotássioTofu mais alto

Tofu

186 mg4% VD

Arroz Branco

55.3 mg1% VD

Tofu (Firm) provides 186 mg vs 55.3 mg in White Rice (Cooked) (+131 mg, +237%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Arroz Branco

15.8 mg1% VD

Tofu (Firm) provides 355 mg vs 15.8 mg in White Rice (Cooked) (+340 mg, +2149%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Arroz Branco

1.9 mg11% VD

Tofu (Firm) provides 2.6 mg vs 1.9 mg in White Rice (Cooked) (+0.67 mg, +36%).

MagnésioTofu mais alto

Tofu

46.6 mg11% VD

Arroz Branco

19.0 mg5% VD

Tofu (Firm) provides 46.6 mg vs 19.0 mg in White Rice (Cooked) (+27.7 mg, +146%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Arroz Branco

67.9 mg5% VD

Tofu (Firm) provides 152 mg vs 67.9 mg in White Rice (Cooked) (+84.5 mg, +124%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Arroz Branco

0.77 mg7% VD

Tofu (Firm) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

1.00 g5% VD

Arroz Branco

0.12 g1% VD

Tofu (Firm) provides 1.00 g vs 0.12 g in White Rice (Cooked) (+0.87 g, +718%).

Nutriente

TofuAmount per 100 kcal (120 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Arroz Branco

2.1 g4% VD

Tofu (Firm) provides 12.0 g vs 2.1 g in White Rice (Cooked) (+9.9 g, +478%).

CarboidratosArroz Branco mais alto

Tofu

2.3 g1% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 2.3 g in Tofu (Firm) (+19.4 g, +861%).

Fibra AlimentarTofu mais alto

Tofu

1.1 g4% VD

Arroz Branco

0.31 g1% VD

Tofu (Firm) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

Gordura TotalTofu mais alto

Tofu

6.3 g8% VD

Arroz Branco

0.22 g

Tofu (Firm) provides 6.3 g vs 0.22 g in White Rice (Cooked) (+6.1 g, +2828%).

AçúcaresTofu mais alto

Tofu

0.74 g1% VD

Arroz Branco

0.04 g

Tofu (Firm) provides 0.74 g vs 0.04 g in White Rice (Cooked) (+0.71 g, +1832%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.12 mg

Arroz Branco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tofu

0.01 mg

Arroz Branco

0.03 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu mais alto

Tofu

2.9 µg2% VD

Arroz Branco

0.1 µg

Tofu (Firm) provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +3640%).

Ácido FólicoArroz Branco mais alto

Tofu

23 µg6% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 23 µg in Tofu (Firm) (+22 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg8% VD

Arroz Branco

0.13 mg10% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Tofu

0.06 mg5% VD

Arroz Branco

0.01 mg1% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tofu

0.23 mg1% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.90 mg, +386%).

Vitamina B5Arroz Branco mais alto

Tofu

0.08 mg2% VD

Arroz Branco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +273%).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Arroz Branco

0.07 mg4% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

10.8 mg

Arroz Branco

0.77 mg

Tofu (Firm) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotássioTofu mais alto

Tofu

178 mg4% VD

Arroz Branco

27.0 mg1% VD

Tofu (Firm) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Arroz Branco

7.7 mg1% VD

Tofu (Firm) provides 338 mg vs 7.7 mg in White Rice (Cooked) (+331 mg, +4295%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Arroz Branco

0.92 mg5% VD

Tofu (Firm) provides 2.4 mg vs 0.92 mg in White Rice (Cooked) (+1.5 mg, +165%).

MagnésioTofu mais alto

Tofu

44.4 mg11% VD

Arroz Branco

9.2 mg2% VD

Tofu (Firm) provides 44.4 mg vs 9.2 mg in White Rice (Cooked) (+35.2 mg, +381%).

FósforoTofu mais alto

Tofu

145 mg12% VD

Arroz Branco

33.1 mg3% VD

Tofu (Firm) provides 145 mg vs 33.1 mg in White Rice (Cooked) (+112 mg, +339%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Arroz Branco

0.38 mg3% VD

Tofu (Firm) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.69 mg, +183%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.95 g5% VD

Arroz Branco

0.06 g

Tofu (Firm) provides 0.95 g vs 0.06 g in White Rice (Cooked) (+0.89 g, +1499%).

Nutriente

TofuNormalized to 300 kcal (361 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Arroz Branco

6.2 g12% VD

Tofu (Firm) provides 36.0 g vs 6.2 g in White Rice (Cooked) (+29.8 g, +480%).

CarboidratosArroz Branco mais alto

Tofu

6.8 g2% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 6.8 g in Tofu (Firm) (+58.3 g, +859%).

Fibra AlimentarTofu mais alto

Tofu

3.2 g12% VD

Arroz Branco

0.92 g3% VD

Tofu (Firm) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +252%).

Gordura TotalTofu mais alto

Tofu

19.0 g24% VD

Arroz Branco

0.65 g1% VD

Tofu (Firm) provides 19.0 g vs 0.65 g in White Rice (Cooked) (+18.3 g, +2836%).

AçúcaresTofu mais alto

Tofu

2.2 g4% VD

Arroz Branco

0.12 g

Tofu (Firm) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1838%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.36 mg

Arroz Branco

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Branco mais alto

Tofu

0.04 mg

Arroz Branco

0.09 mg1% VD

White Rice (Cooked) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamina KTofu mais alto

Tofu

8.7 µg7% VD

Arroz Branco

0.2 µg

Tofu (Firm) provides 8.7 µg vs 0.2 µg in White Rice (Cooked) (+8.4 µg, +3651%).

Ácido FólicoArroz Branco mais alto

Tofu

69 µg17% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 69 µg in Tofu (Firm) (+65 µg, +95%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tofu

0.29 mg24% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.08 mg, +29%).

Vitamina B2 (Riboflavina)Tofu mais alto

Tofu

0.19 mg14% VD

Arroz Branco

0.03 mg2% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tofu

0.70 mg4% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +384%).

Vitamina B5Arroz Branco mais alto

Tofu

0.25 mg5% VD

Arroz Branco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.25 mg in Tofu (Firm) (+0.67 mg, +272%).

Vitamina B6Semelhante

Tofu

0.17 mg10% VD

Arroz Branco

0.21 mg13% VD

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Semelhante

Tofu

0 µg

Arroz Branco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

32.5 mg1% VD

Arroz Branco

2.3 mg

Tofu (Firm) provides 32.5 mg vs 2.3 mg in White Rice (Cooked) (+30.2 mg, +1306%).

PotássioTofu mais alto

Tofu

534 mg11% VD

Arroz Branco

80.9 mg2% VD

Tofu (Firm) provides 534 mg vs 80.9 mg in White Rice (Cooked) (+453 mg, +561%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Arroz Branco

23.1 mg2% VD

Tofu (Firm) provides 1,018 mg vs 23.1 mg in White Rice (Cooked) (+995 mg, +4307%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Arroz Branco

2.8 mg15% VD

Tofu (Firm) provides 7.4 mg vs 2.8 mg in White Rice (Cooked) (+4.6 mg, +166%).

MagnésioTofu mais alto

Tofu

134 mg32% VD

Arroz Branco

27.7 mg7% VD

Tofu (Firm) provides 134 mg vs 27.7 mg in White Rice (Cooked) (+106 mg, +382%).

FósforoTofu mais alto

Tofu

437 mg35% VD

Arroz Branco

99.3 mg8% VD

Tofu (Firm) provides 437 mg vs 99.3 mg in White Rice (Cooked) (+337 mg, +340%).

ZincoTofu mais alto

Tofu

3.2 mg29% VD

Arroz Branco

1.1 mg10% VD

Tofu (Firm) provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.1 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

2.9 g14% VD

Arroz Branco

0.18 g1% VD

Tofu (Firm) provides 2.9 g vs 0.18 g in White Rice (Cooked) (+2.7 g, +1503%).

Tofu vs Arroz Branco

Tofu

Arroz Branco

Nutritional Takeaways

Resumo da Comparação