Nährwerte im Vergleich

Tofu vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

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Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Mehr Protein

+271%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

Mehr Ballaststoffe

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in White Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Tofu

83 kcal4% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).

ProteinTofu höher

Tofu

10.0 g20% TB

Weißer Reis

2.7 g5% TB

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

KohlenhydrateWeißer Reis höher

Tofu

1.9 g1% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).

BallaststoffeTofu höher

Tofu

0.90 g3% TB

Weißer Reis

0.40 g1% TB

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

GesamtfettTofu höher

Tofu

5.3 g7% TB

Weißer Reis

0.28 g

Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).

ZuckerTofu höher

Tofu

0.62 g1% TB

Weißer Reis

0.05 g

Tofu (Firm) provides 0.62 g vs 0.05 g in White Rice (Cooked) (+0.57 g, +1140%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.10 mg

Weißer Reis

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Tofu

0.01 mg

Weißer Reis

0.04 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamin KTofu höher

Tofu

2.4 µg2% TB

Weißer Reis

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).

FolsäureWeißer Reis höher

Tofu

19 µg5% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).

Vitamin B1 (Thiamin)Weißer Reis höher

Tofu

0.08 mg7% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.05 mg4% TB

Weißer Reis

0.01 mg1% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Tofu

0.20 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).

Vitamin B5Weißer Reis höher

Tofu

0.07 mg1% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Tofu (Firm) (+0.33 mg, +481%).

Vitamin B6Ähnlich

Tofu

0.05 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

9.0 mg

Weißer Reis

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).

KaliumTofu höher

Tofu

148 mg3% TB

Weißer Reis

35.0 mg1% TB

Tofu (Firm) provides 148 mg vs 35.0 mg in White Rice (Cooked) (+113 mg, +323%).

CalciumTofu höher

Tofu

282 mg22% TB

Weißer Reis

10.0 mg1% TB

Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).

EisenTofu höher

Tofu

2.0 mg11% TB

Weißer Reis

1.2 mg7% TB

Tofu (Firm) provides 2.0 mg vs 1.2 mg in White Rice (Cooked) (+0.84 mg, +70%).

MagnesiumTofu höher

Tofu

37.0 mg9% TB

Weißer Reis

12.0 mg3% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).

PhosphorTofu höher

Tofu

121 mg10% TB

Weißer Reis

43.0 mg3% TB

Tofu (Firm) provides 121 mg vs 43.0 mg in White Rice (Cooked) (+78.0 mg, +181%).

ZinkTofu höher

Tofu

0.89 mg8% TB

Weißer Reis

0.49 mg4% TB

Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

0.79 g4% TB

Weißer Reis

0.08 g

Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Tofu

105 kcal5% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 105 kcal in Tofu (Firm) (+101 kcal, +96%).

ProteinTofu höher

Tofu

12.6 g25% TB

Weißer Reis

4.3 g9% TB

Tofu (Firm) provides 12.6 g vs 4.3 g in White Rice (Cooked) (+8.3 g, +196%).

KohlenhydrateWeißer Reis höher

Tofu

2.4 g1% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 2.4 g in Tofu (Firm) (+42.1 g, +1779%).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Weißer Reis

0.63 g2% TB

Tofu (Firm) provides 1.1 g vs 0.63 g in White Rice (Cooked) (+0.50 g, +79%).

GesamtfettTofu höher

Tofu

6.6 g8% TB

Weißer Reis

0.44 g1% TB

Tofu (Firm) provides 6.6 g vs 0.44 g in White Rice (Cooked) (+6.2 g, +1398%).

ZuckerTofu höher

Tofu

0.78 g2% TB

Weißer Reis

0.08 g

Tofu (Firm) provides 0.78 g vs 0.08 g in White Rice (Cooked) (+0.70 g, +889%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.13 mg

Weißer Reis

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EWeißer Reis höher

Tofu

0.01 mg

Weißer Reis

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

3.0 µg3% TB

Weißer Reis

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in White Rice (Cooked) (+2.9 µg, +1814%).

FolsäureWeißer Reis höher

Tofu

24 µg6% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 24 µg in Tofu (Firm) (+68 µg, +283%).

Vitamin B1 (Thiamin)Weißer Reis höher

Tofu

0.10 mg9% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Tofu (Firm) (+0.16 mg, +152%).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.07 mg5% TB

Weißer Reis

0.02 mg2% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Tofu

0.25 mg2% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.1 mg, +849%).

Vitamin B5Weißer Reis höher

Tofu

0.09 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Tofu (Firm) (+0.54 mg, +628%).

Vitamin B6Weißer Reis höher

Tofu

0.06 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

11.3 mg

Weißer Reis

1.6 mg

Tofu (Firm) provides 11.3 mg vs 1.6 mg in White Rice (Cooked) (+9.8 mg, +618%).

KaliumTofu höher

Tofu

186 mg4% TB

Weißer Reis

55.3 mg1% TB

Tofu (Firm) provides 186 mg vs 55.3 mg in White Rice (Cooked) (+131 mg, +237%).

CalciumTofu höher

Tofu

355 mg27% TB

Weißer Reis

15.8 mg1% TB

Tofu (Firm) provides 355 mg vs 15.8 mg in White Rice (Cooked) (+340 mg, +2149%).

EisenTofu höher

Tofu

2.6 mg14% TB

Weißer Reis

1.9 mg11% TB

Tofu (Firm) provides 2.6 mg vs 1.9 mg in White Rice (Cooked) (+0.67 mg, +36%).

MagnesiumTofu höher

Tofu

46.6 mg11% TB

Weißer Reis

19.0 mg5% TB

Tofu (Firm) provides 46.6 mg vs 19.0 mg in White Rice (Cooked) (+27.7 mg, +146%).

PhosphorTofu höher

Tofu

152 mg12% TB

Weißer Reis

67.9 mg5% TB

Tofu (Firm) provides 152 mg vs 67.9 mg in White Rice (Cooked) (+84.5 mg, +124%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Weißer Reis

0.77 mg7% TB

Tofu (Firm) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

1.00 g5% TB

Weißer Reis

0.12 g1% TB

Tofu (Firm) provides 1.00 g vs 0.12 g in White Rice (Cooked) (+0.87 g, +718%).

Nährstoff

TofuAmount per 100 kcal (120 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Weißer Reis

2.1 g4% TB

Tofu (Firm) provides 12.0 g vs 2.1 g in White Rice (Cooked) (+9.9 g, +478%).

KohlenhydrateWeißer Reis höher

Tofu

2.3 g1% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 2.3 g in Tofu (Firm) (+19.4 g, +861%).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Weißer Reis

0.31 g1% TB

Tofu (Firm) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

GesamtfettTofu höher

Tofu

6.3 g8% TB

Weißer Reis

0.22 g

Tofu (Firm) provides 6.3 g vs 0.22 g in White Rice (Cooked) (+6.1 g, +2828%).

ZuckerTofu höher

Tofu

0.74 g1% TB

Weißer Reis

0.04 g

Tofu (Firm) provides 0.74 g vs 0.04 g in White Rice (Cooked) (+0.71 g, +1832%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.12 mg

Weißer Reis

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Tofu

0.01 mg

Weißer Reis

0.03 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamin KTofu höher

Tofu

2.9 µg2% TB

Weißer Reis

0.1 µg

Tofu (Firm) provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +3640%).

FolsäureWeißer Reis höher

Tofu

23 µg6% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 23 µg in Tofu (Firm) (+22 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg8% TB

Weißer Reis

0.13 mg10% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Tofu höher

Tofu

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Tofu

0.23 mg1% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.90 mg, +386%).

Vitamin B5Weißer Reis höher

Tofu

0.08 mg2% TB

Weißer Reis

0.30 mg6% TB

White Rice (Cooked) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +273%).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Weißer Reis

0.07 mg4% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

10.8 mg

Weißer Reis

0.77 mg

Tofu (Firm) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

KaliumTofu höher

Tofu

178 mg4% TB

Weißer Reis

27.0 mg1% TB

Tofu (Firm) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalciumTofu höher

Tofu

338 mg26% TB

Weißer Reis

7.7 mg1% TB

Tofu (Firm) provides 338 mg vs 7.7 mg in White Rice (Cooked) (+331 mg, +4295%).

EisenTofu höher

Tofu

2.4 mg14% TB

Weißer Reis

0.92 mg5% TB

Tofu (Firm) provides 2.4 mg vs 0.92 mg in White Rice (Cooked) (+1.5 mg, +165%).

MagnesiumTofu höher

Tofu

44.4 mg11% TB

Weißer Reis

9.2 mg2% TB

Tofu (Firm) provides 44.4 mg vs 9.2 mg in White Rice (Cooked) (+35.2 mg, +381%).

PhosphorTofu höher

Tofu

145 mg12% TB

Weißer Reis

33.1 mg3% TB

Tofu (Firm) provides 145 mg vs 33.1 mg in White Rice (Cooked) (+112 mg, +339%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Weißer Reis

0.38 mg3% TB

Tofu (Firm) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.69 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

0.95 g5% TB

Weißer Reis

0.06 g

Tofu (Firm) provides 0.95 g vs 0.06 g in White Rice (Cooked) (+0.89 g, +1499%).

Nährstoff

TofuNormalized to 300 kcal (361 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Weißer Reis

6.2 g12% TB

Tofu (Firm) provides 36.0 g vs 6.2 g in White Rice (Cooked) (+29.8 g, +480%).

KohlenhydrateWeißer Reis höher

Tofu

6.8 g2% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 6.8 g in Tofu (Firm) (+58.3 g, +859%).

BallaststoffeTofu höher

Tofu

3.2 g12% TB

Weißer Reis

0.92 g3% TB

Tofu (Firm) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +252%).

GesamtfettTofu höher

Tofu

19.0 g24% TB

Weißer Reis

0.65 g1% TB

Tofu (Firm) provides 19.0 g vs 0.65 g in White Rice (Cooked) (+18.3 g, +2836%).

ZuckerTofu höher

Tofu

2.2 g4% TB

Weißer Reis

0.12 g

Tofu (Firm) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1838%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.36 mg

Weißer Reis

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EWeißer Reis höher

Tofu

0.04 mg

Weißer Reis

0.09 mg1% TB

White Rice (Cooked) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamin KTofu höher

Tofu

8.7 µg7% TB

Weißer Reis

0.2 µg

Tofu (Firm) provides 8.7 µg vs 0.2 µg in White Rice (Cooked) (+8.4 µg, +3651%).

FolsäureWeißer Reis höher

Tofu

69 µg17% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 69 µg in Tofu (Firm) (+65 µg, +95%).

Vitamin B1 (Thiamin)Weißer Reis höher

Tofu

0.29 mg24% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.08 mg, +29%).

Vitamin B2 (Riboflavin)Tofu höher

Tofu

0.19 mg14% TB

Weißer Reis

0.03 mg2% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Tofu

0.70 mg4% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +384%).

Vitamin B5Weißer Reis höher

Tofu

0.25 mg5% TB

Weißer Reis

0.91 mg18% TB

White Rice (Cooked) provides 0.91 mg vs 0.25 mg in Tofu (Firm) (+0.67 mg, +272%).

Vitamin B6Ähnlich

Tofu

0.17 mg10% TB

Weißer Reis

0.21 mg13% TB

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Weißer Reis

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

32.5 mg1% TB

Weißer Reis

2.3 mg

Tofu (Firm) provides 32.5 mg vs 2.3 mg in White Rice (Cooked) (+30.2 mg, +1306%).

KaliumTofu höher

Tofu

534 mg11% TB

Weißer Reis

80.9 mg2% TB

Tofu (Firm) provides 534 mg vs 80.9 mg in White Rice (Cooked) (+453 mg, +561%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Weißer Reis

23.1 mg2% TB

Tofu (Firm) provides 1,018 mg vs 23.1 mg in White Rice (Cooked) (+995 mg, +4307%).

EisenTofu höher

Tofu

7.4 mg41% TB

Weißer Reis

2.8 mg15% TB

Tofu (Firm) provides 7.4 mg vs 2.8 mg in White Rice (Cooked) (+4.6 mg, +166%).

MagnesiumTofu höher

Tofu

134 mg32% TB

Weißer Reis

27.7 mg7% TB

Tofu (Firm) provides 134 mg vs 27.7 mg in White Rice (Cooked) (+106 mg, +382%).

PhosphorTofu höher

Tofu

437 mg35% TB

Weißer Reis

99.3 mg8% TB

Tofu (Firm) provides 437 mg vs 99.3 mg in White Rice (Cooked) (+337 mg, +340%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Weißer Reis

1.1 mg10% TB

Tofu (Firm) provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.1 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

2.9 g14% TB

Weißer Reis

0.18 g1% TB

Tofu (Firm) provides 2.9 g vs 0.18 g in White Rice (Cooked) (+2.7 g, +1503%).

Tofu vs Weißer Reis

Tofu

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs