Confronta la Nutrizione Fianco a Fianco

Tofu vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Più Proteine

+271%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

Più Fibre

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in White Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Tofu

83 kcal4% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).

ProteineTofu più alto

Tofu

10.0 g20% VG

Riso Bianco

2.7 g5% VG

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

CarboidratiRiso Bianco più alto

Tofu

1.9 g1% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).

Fibra AlimentareTofu più alto

Tofu

0.90 g3% VG

Riso Bianco

0.40 g1% VG

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Grassi TotaliTofu più alto

Tofu

5.3 g7% VG

Riso Bianco

0.28 g

Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).

ZuccheriTofu più alto

Tofu

0.62 g1% VG

Riso Bianco

0.05 g

Tofu (Firm) provides 0.62 g vs 0.05 g in White Rice (Cooked) (+0.57 g, +1140%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.10 mg

Riso Bianco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Tofu

0.01 mg

Riso Bianco

0.04 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu più alto

Tofu

2.4 µg2% VG

Riso Bianco

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).

Acido FolicoRiso Bianco più alto

Tofu

19 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Tofu

0.08 mg7% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Tofu

0.20 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).

Vitamina B5Riso Bianco più alto

Tofu

0.07 mg1% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Tofu (Firm) (+0.33 mg, +481%).

Vitamina B6Simile

Tofu

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

9.0 mg

Riso Bianco

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).

PotassioTofu più alto

Tofu

148 mg3% VG

Riso Bianco

35.0 mg1% VG

Tofu (Firm) provides 148 mg vs 35.0 mg in White Rice (Cooked) (+113 mg, +323%).

CalcioTofu più alto

Tofu

282 mg22% VG

Riso Bianco

10.0 mg1% VG

Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).

FerroTofu più alto

Tofu

2.0 mg11% VG

Riso Bianco

1.2 mg7% VG

Tofu (Firm) provides 2.0 mg vs 1.2 mg in White Rice (Cooked) (+0.84 mg, +70%).

MagnesioTofu più alto

Tofu

37.0 mg9% VG

Riso Bianco

12.0 mg3% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).

FosforoTofu più alto

Tofu

121 mg10% VG

Riso Bianco

43.0 mg3% VG

Tofu (Firm) provides 121 mg vs 43.0 mg in White Rice (Cooked) (+78.0 mg, +181%).

ZincoTofu più alto

Tofu

0.89 mg8% VG

Riso Bianco

0.49 mg4% VG

Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.79 g4% VG

Riso Bianco

0.08 g

Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).

Nutriente

Tofu126 g (1/2 block (126 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Tofu

105 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 105 kcal in Tofu (Firm) (+101 kcal, +96%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Riso Bianco

4.3 g9% VG

Tofu (Firm) provides 12.6 g vs 4.3 g in White Rice (Cooked) (+8.3 g, +196%).

CarboidratiRiso Bianco più alto

Tofu

2.4 g1% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 2.4 g in Tofu (Firm) (+42.1 g, +1779%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Riso Bianco

0.63 g2% VG

Tofu (Firm) provides 1.1 g vs 0.63 g in White Rice (Cooked) (+0.50 g, +79%).

Grassi TotaliTofu più alto

Tofu

6.6 g8% VG

Riso Bianco

0.44 g1% VG

Tofu (Firm) provides 6.6 g vs 0.44 g in White Rice (Cooked) (+6.2 g, +1398%).

ZuccheriTofu più alto

Tofu

0.78 g2% VG

Riso Bianco

0.08 g

Tofu (Firm) provides 0.78 g vs 0.08 g in White Rice (Cooked) (+0.70 g, +889%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.13 mg

Riso Bianco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Bianco più alto

Tofu

0.01 mg

Riso Bianco

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Riso Bianco

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in White Rice (Cooked) (+2.9 µg, +1814%).

Acido FolicoRiso Bianco più alto

Tofu

24 µg6% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 24 µg in Tofu (Firm) (+68 µg, +283%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Tofu

0.10 mg9% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Tofu (Firm) (+0.16 mg, +152%).

Vitamina B2 (Riboflavina)Simile

Tofu

0.07 mg5% VG

Riso Bianco

0.02 mg2% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Tofu

0.25 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.1 mg, +849%).

Vitamina B5Riso Bianco più alto

Tofu

0.09 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Tofu (Firm) (+0.54 mg, +628%).

Vitamina B6Riso Bianco più alto

Tofu

0.06 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

11.3 mg

Riso Bianco

1.6 mg

Tofu (Firm) provides 11.3 mg vs 1.6 mg in White Rice (Cooked) (+9.8 mg, +618%).

PotassioTofu più alto

Tofu

186 mg4% VG

Riso Bianco

55.3 mg1% VG

Tofu (Firm) provides 186 mg vs 55.3 mg in White Rice (Cooked) (+131 mg, +237%).

CalcioTofu più alto

Tofu

355 mg27% VG

Riso Bianco

15.8 mg1% VG

Tofu (Firm) provides 355 mg vs 15.8 mg in White Rice (Cooked) (+340 mg, +2149%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Riso Bianco

1.9 mg11% VG

Tofu (Firm) provides 2.6 mg vs 1.9 mg in White Rice (Cooked) (+0.67 mg, +36%).

MagnesioTofu più alto

Tofu

46.6 mg11% VG

Riso Bianco

19.0 mg5% VG

Tofu (Firm) provides 46.6 mg vs 19.0 mg in White Rice (Cooked) (+27.7 mg, +146%).

FosforoTofu più alto

Tofu

152 mg12% VG

Riso Bianco

67.9 mg5% VG

Tofu (Firm) provides 152 mg vs 67.9 mg in White Rice (Cooked) (+84.5 mg, +124%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Riso Bianco

0.77 mg7% VG

Tofu (Firm) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

1.00 g5% VG

Riso Bianco

0.12 g1% VG

Tofu (Firm) provides 1.00 g vs 0.12 g in White Rice (Cooked) (+0.87 g, +718%).

Nutriente

TofuAmount per 100 kcal (120 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Riso Bianco

2.1 g4% VG

Tofu (Firm) provides 12.0 g vs 2.1 g in White Rice (Cooked) (+9.9 g, +478%).

CarboidratiRiso Bianco più alto

Tofu

2.3 g1% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 2.3 g in Tofu (Firm) (+19.4 g, +861%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Riso Bianco

0.31 g1% VG

Tofu (Firm) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

Grassi TotaliTofu più alto

Tofu

6.3 g8% VG

Riso Bianco

0.22 g

Tofu (Firm) provides 6.3 g vs 0.22 g in White Rice (Cooked) (+6.1 g, +2828%).

ZuccheriTofu più alto

Tofu

0.74 g1% VG

Riso Bianco

0.04 g

Tofu (Firm) provides 0.74 g vs 0.04 g in White Rice (Cooked) (+0.71 g, +1832%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.12 mg

Riso Bianco

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Tofu

0.01 mg

Riso Bianco

0.03 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Riso Bianco

0.1 µg

Tofu (Firm) provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +3640%).

Acido FolicoRiso Bianco più alto

Tofu

23 µg6% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 23 µg in Tofu (Firm) (+22 µg, +96%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg8% VG

Riso Bianco

0.13 mg10% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Tofu

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Tofu

0.23 mg1% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.90 mg, +386%).

Vitamina B5Riso Bianco più alto

Tofu

0.08 mg2% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +273%).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Riso Bianco

0.07 mg4% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

10.8 mg

Riso Bianco

0.77 mg

Tofu (Firm) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotassioTofu più alto

Tofu

178 mg4% VG

Riso Bianco

27.0 mg1% VG

Tofu (Firm) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalcioTofu più alto

Tofu

338 mg26% VG

Riso Bianco

7.7 mg1% VG

Tofu (Firm) provides 338 mg vs 7.7 mg in White Rice (Cooked) (+331 mg, +4295%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Riso Bianco

0.92 mg5% VG

Tofu (Firm) provides 2.4 mg vs 0.92 mg in White Rice (Cooked) (+1.5 mg, +165%).

MagnesioTofu più alto

Tofu

44.4 mg11% VG

Riso Bianco

9.2 mg2% VG

Tofu (Firm) provides 44.4 mg vs 9.2 mg in White Rice (Cooked) (+35.2 mg, +381%).

FosforoTofu più alto

Tofu

145 mg12% VG

Riso Bianco

33.1 mg3% VG

Tofu (Firm) provides 145 mg vs 33.1 mg in White Rice (Cooked) (+112 mg, +339%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Riso Bianco

0.38 mg3% VG

Tofu (Firm) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.69 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.95 g5% VG

Riso Bianco

0.06 g

Tofu (Firm) provides 0.95 g vs 0.06 g in White Rice (Cooked) (+0.89 g, +1499%).

Nutriente

TofuNormalized to 300 kcal (361 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Riso Bianco

6.2 g12% VG

Tofu (Firm) provides 36.0 g vs 6.2 g in White Rice (Cooked) (+29.8 g, +480%).

CarboidratiRiso Bianco più alto

Tofu

6.8 g2% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 6.8 g in Tofu (Firm) (+58.3 g, +859%).

Fibra AlimentareTofu più alto

Tofu

3.2 g12% VG

Riso Bianco

0.92 g3% VG

Tofu (Firm) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +252%).

Grassi TotaliTofu più alto

Tofu

19.0 g24% VG

Riso Bianco

0.65 g1% VG

Tofu (Firm) provides 19.0 g vs 0.65 g in White Rice (Cooked) (+18.3 g, +2836%).

ZuccheriTofu più alto

Tofu

2.2 g4% VG

Riso Bianco

0.12 g

Tofu (Firm) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1838%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.36 mg

Riso Bianco

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Bianco più alto

Tofu

0.04 mg

Riso Bianco

0.09 mg1% VG

White Rice (Cooked) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Riso Bianco

0.2 µg

Tofu (Firm) provides 8.7 µg vs 0.2 µg in White Rice (Cooked) (+8.4 µg, +3651%).

Acido FolicoRiso Bianco più alto

Tofu

69 µg17% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 69 µg in Tofu (Firm) (+65 µg, +95%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Tofu

0.29 mg24% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.08 mg, +29%).

Vitamina B2 (Riboflavina)Tofu più alto

Tofu

0.19 mg14% VG

Riso Bianco

0.03 mg2% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Tofu

0.70 mg4% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +384%).

Vitamina B5Riso Bianco più alto

Tofu

0.25 mg5% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.25 mg in Tofu (Firm) (+0.67 mg, +272%).

Vitamina B6Simile

Tofu

0.17 mg10% VG

Riso Bianco

0.21 mg13% VG

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Simile

Tofu

0 µg

Riso Bianco

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

32.5 mg1% VG

Riso Bianco

2.3 mg

Tofu (Firm) provides 32.5 mg vs 2.3 mg in White Rice (Cooked) (+30.2 mg, +1306%).

PotassioTofu più alto

Tofu

534 mg11% VG

Riso Bianco

80.9 mg2% VG

Tofu (Firm) provides 534 mg vs 80.9 mg in White Rice (Cooked) (+453 mg, +561%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Riso Bianco

23.1 mg2% VG

Tofu (Firm) provides 1,018 mg vs 23.1 mg in White Rice (Cooked) (+995 mg, +4307%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Riso Bianco

2.8 mg15% VG

Tofu (Firm) provides 7.4 mg vs 2.8 mg in White Rice (Cooked) (+4.6 mg, +166%).

MagnesioTofu più alto

Tofu

134 mg32% VG

Riso Bianco

27.7 mg7% VG

Tofu (Firm) provides 134 mg vs 27.7 mg in White Rice (Cooked) (+106 mg, +382%).

FosforoTofu più alto

Tofu

437 mg35% VG

Riso Bianco

99.3 mg8% VG

Tofu (Firm) provides 437 mg vs 99.3 mg in White Rice (Cooked) (+337 mg, +340%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Riso Bianco

1.1 mg10% VG

Tofu (Firm) provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.1 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

2.9 g14% VG

Riso Bianco

0.18 g1% VG

Tofu (Firm) provides 2.9 g vs 0.18 g in White Rice (Cooked) (+2.7 g, +1503%).

Tofu vs Riso Bianco

Tofu

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto