Comparer la Nutrition Côte à Côte

Tofu vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-36%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Plus de Protéines

+271%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

Plus de Fibres

+125%

Tofu

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in White Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Tofu100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Tofu

83 kcal4% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 83 kcal in Tofu (Firm) (+47 kcal, +57%).

ProtéinesTofu plus élevé

Tofu

10.0 g20% VQ

Riz Blanc

2.7 g5% VQ

Tofu (Firm) provides 10.0 g vs 2.7 g in White Rice (Cooked) (+7.3 g, +271%).

GlucidesRiz Blanc plus élevé

Tofu

1.9 g1% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 1.9 g in Tofu (Firm) (+26.3 g, +1398%).

Fibres AlimentairesTofu plus élevé

Tofu

0.90 g3% VQ

Riz Blanc

0.40 g1% VQ

Tofu (Firm) provides 0.90 g vs 0.40 g in White Rice (Cooked) (+0.50 g, +125%).

Lipides TotauxTofu plus élevé

Tofu

5.3 g7% VQ

Riz Blanc

0.28 g

Tofu (Firm) provides 5.3 g vs 0.28 g in White Rice (Cooked) (+5.0 g, +1779%).

SucresTofu plus élevé

Tofu

0.62 g1% VQ

Riz Blanc

0.05 g

Tofu (Firm) provides 0.62 g vs 0.05 g in White Rice (Cooked) (+0.57 g, +1140%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.10 mg

Riz Blanc

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Tofu

0.01 mg

Riz Blanc

0.04 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamine KTofu plus élevé

Tofu

2.4 µg2% VQ

Riz Blanc

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.3 µg, +2300%).

Acide FoliqueRiz Blanc plus élevé

Tofu

19 µg5% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Tofu

0.08 mg7% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Tofu

0.05 mg4% VQ

Riz Blanc

0.01 mg1% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Tofu

0.20 mg1% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +657%).

Vitamine B5Riz Blanc plus élevé

Tofu

0.07 mg1% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Tofu (Firm) (+0.33 mg, +481%).

Vitamine B6Similaire

Tofu

0.05 mg3% VQ

Riz Blanc

0.09 mg5% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

9.0 mg

Riz Blanc

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in White Rice (Cooked) (+8.0 mg, +800%).

PotassiumTofu plus élevé

Tofu

148 mg3% VQ

Riz Blanc

35.0 mg1% VQ

Tofu (Firm) provides 148 mg vs 35.0 mg in White Rice (Cooked) (+113 mg, +323%).

CalciumTofu plus élevé

Tofu

282 mg22% VQ

Riz Blanc

10.0 mg1% VQ

Tofu (Firm) provides 282 mg vs 10.0 mg in White Rice (Cooked) (+272 mg, +2720%).

FerTofu plus élevé

Tofu

2.0 mg11% VQ

Riz Blanc

1.2 mg7% VQ

Tofu (Firm) provides 2.0 mg vs 1.2 mg in White Rice (Cooked) (+0.84 mg, +70%).

MagnésiumTofu plus élevé

Tofu

37.0 mg9% VQ

Riz Blanc

12.0 mg3% VQ

Tofu (Firm) provides 37.0 mg vs 12.0 mg in White Rice (Cooked) (+25.0 mg, +208%).

PhosphoreTofu plus élevé

Tofu

121 mg10% VQ

Riz Blanc

43.0 mg3% VQ

Tofu (Firm) provides 121 mg vs 43.0 mg in White Rice (Cooked) (+78.0 mg, +181%).

ZincTofu plus élevé

Tofu

0.89 mg8% VQ

Riz Blanc

0.49 mg4% VQ

Tofu (Firm) provides 0.89 mg vs 0.49 mg in White Rice (Cooked) (+0.40 mg, +82%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

0.79 g4% VQ

Riz Blanc

0.08 g

Tofu (Firm) provides 0.79 g vs 0.08 g in White Rice (Cooked) (+0.71 g, +926%).

Nutriment

Tofu126 g (1/2 block (126 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Tofu

105 kcal5% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 105 kcal in Tofu (Firm) (+101 kcal, +96%).

ProtéinesTofu plus élevé

Tofu

12.6 g25% VQ

Riz Blanc

4.3 g9% VQ

Tofu (Firm) provides 12.6 g vs 4.3 g in White Rice (Cooked) (+8.3 g, +196%).

GlucidesRiz Blanc plus élevé

Tofu

2.4 g1% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 2.4 g in Tofu (Firm) (+42.1 g, +1779%).

Fibres AlimentairesTofu plus élevé

Tofu

1.1 g4% VQ

Riz Blanc

0.63 g2% VQ

Tofu (Firm) provides 1.1 g vs 0.63 g in White Rice (Cooked) (+0.50 g, +79%).

Lipides TotauxTofu plus élevé

Tofu

6.6 g8% VQ

Riz Blanc

0.44 g1% VQ

Tofu (Firm) provides 6.6 g vs 0.44 g in White Rice (Cooked) (+6.2 g, +1398%).

SucresTofu plus élevé

Tofu

0.78 g2% VQ

Riz Blanc

0.08 g

Tofu (Firm) provides 0.78 g vs 0.08 g in White Rice (Cooked) (+0.70 g, +889%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.13 mg

Riz Blanc

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Blanc plus élevé

Tofu

0.01 mg

Riz Blanc

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Tofu

3.0 µg3% VQ

Riz Blanc

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in White Rice (Cooked) (+2.9 µg, +1814%).

Acide FoliqueRiz Blanc plus élevé

Tofu

24 µg6% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 24 µg in Tofu (Firm) (+68 µg, +283%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Tofu

0.10 mg9% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Tofu (Firm) (+0.16 mg, +152%).

Vitamine B2 (Riboflavine)Similaire

Tofu

0.07 mg5% VQ

Riz Blanc

0.02 mg2% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Tofu

0.25 mg2% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.1 mg, +849%).

Vitamine B5Riz Blanc plus élevé

Tofu

0.09 mg2% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Tofu (Firm) (+0.54 mg, +628%).

Vitamine B6Riz Blanc plus élevé

Tofu

0.06 mg3% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

11.3 mg

Riz Blanc

1.6 mg

Tofu (Firm) provides 11.3 mg vs 1.6 mg in White Rice (Cooked) (+9.8 mg, +618%).

PotassiumTofu plus élevé

Tofu

186 mg4% VQ

Riz Blanc

55.3 mg1% VQ

Tofu (Firm) provides 186 mg vs 55.3 mg in White Rice (Cooked) (+131 mg, +237%).

CalciumTofu plus élevé

Tofu

355 mg27% VQ

Riz Blanc

15.8 mg1% VQ

Tofu (Firm) provides 355 mg vs 15.8 mg in White Rice (Cooked) (+340 mg, +2149%).

FerTofu plus élevé

Tofu

2.6 mg14% VQ

Riz Blanc

1.9 mg11% VQ

Tofu (Firm) provides 2.6 mg vs 1.9 mg in White Rice (Cooked) (+0.67 mg, +36%).

MagnésiumTofu plus élevé

Tofu

46.6 mg11% VQ

Riz Blanc

19.0 mg5% VQ

Tofu (Firm) provides 46.6 mg vs 19.0 mg in White Rice (Cooked) (+27.7 mg, +146%).

PhosphoreTofu plus élevé

Tofu

152 mg12% VQ

Riz Blanc

67.9 mg5% VQ

Tofu (Firm) provides 152 mg vs 67.9 mg in White Rice (Cooked) (+84.5 mg, +124%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Riz Blanc

0.77 mg7% VQ

Tofu (Firm) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

1.00 g5% VQ

Riz Blanc

0.12 g1% VQ

Tofu (Firm) provides 1.00 g vs 0.12 g in White Rice (Cooked) (+0.87 g, +718%).

Nutriment

TofuAmount per 100 kcal (120 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Tofu

12.0 g24% VQ

Riz Blanc

2.1 g4% VQ

Tofu (Firm) provides 12.0 g vs 2.1 g in White Rice (Cooked) (+9.9 g, +478%).

GlucidesRiz Blanc plus élevé

Tofu

2.3 g1% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 2.3 g in Tofu (Firm) (+19.4 g, +861%).

Fibres AlimentairesTofu plus élevé

Tofu

1.1 g4% VQ

Riz Blanc

0.31 g1% VQ

Tofu (Firm) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

Lipides TotauxTofu plus élevé

Tofu

6.3 g8% VQ

Riz Blanc

0.22 g

Tofu (Firm) provides 6.3 g vs 0.22 g in White Rice (Cooked) (+6.1 g, +2828%).

SucresTofu plus élevé

Tofu

0.74 g1% VQ

Riz Blanc

0.04 g

Tofu (Firm) provides 0.74 g vs 0.04 g in White Rice (Cooked) (+0.71 g, +1832%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.12 mg

Riz Blanc

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Tofu

0.01 mg

Riz Blanc

0.03 mg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin e (0.01 mg).

Vitamine KTofu plus élevé

Tofu

2.9 µg2% VQ

Riz Blanc

0.1 µg

Tofu (Firm) provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +3640%).

Acide FoliqueRiz Blanc plus élevé

Tofu

23 µg6% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 23 µg in Tofu (Firm) (+22 µg, +96%).

Vitamine B1 (Thiamine)Similaire

Tofu

0.10 mg8% VQ

Riz Blanc

0.13 mg10% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Tofu plus élevé

Tofu

0.06 mg5% VQ

Riz Blanc

0.01 mg1% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Tofu

0.23 mg1% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.90 mg, +386%).

Vitamine B5Riz Blanc plus élevé

Tofu

0.08 mg2% VQ

Riz Blanc

0.30 mg6% VQ

White Rice (Cooked) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +273%).

Vitamine B6Similaire

Tofu

0.06 mg3% VQ

Riz Blanc

0.07 mg4% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

10.8 mg

Riz Blanc

0.77 mg

Tofu (Firm) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotassiumTofu plus élevé

Tofu

178 mg4% VQ

Riz Blanc

27.0 mg1% VQ

Tofu (Firm) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalciumTofu plus élevé

Tofu

338 mg26% VQ

Riz Blanc

7.7 mg1% VQ

Tofu (Firm) provides 338 mg vs 7.7 mg in White Rice (Cooked) (+331 mg, +4295%).

FerTofu plus élevé

Tofu

2.4 mg14% VQ

Riz Blanc

0.92 mg5% VQ

Tofu (Firm) provides 2.4 mg vs 0.92 mg in White Rice (Cooked) (+1.5 mg, +165%).

MagnésiumTofu plus élevé

Tofu

44.4 mg11% VQ

Riz Blanc

9.2 mg2% VQ

Tofu (Firm) provides 44.4 mg vs 9.2 mg in White Rice (Cooked) (+35.2 mg, +381%).

PhosphoreTofu plus élevé

Tofu

145 mg12% VQ

Riz Blanc

33.1 mg3% VQ

Tofu (Firm) provides 145 mg vs 33.1 mg in White Rice (Cooked) (+112 mg, +339%).

ZincTofu plus élevé

Tofu

1.1 mg10% VQ

Riz Blanc

0.38 mg3% VQ

Tofu (Firm) provides 1.1 mg vs 0.38 mg in White Rice (Cooked) (+0.69 mg, +183%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

0.95 g5% VQ

Riz Blanc

0.06 g

Tofu (Firm) provides 0.95 g vs 0.06 g in White Rice (Cooked) (+0.89 g, +1499%).

Nutriment

TofuNormalized to 300 kcal (361 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Tofu

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Tofu

36.0 g72% VQ

Riz Blanc

6.2 g12% VQ

Tofu (Firm) provides 36.0 g vs 6.2 g in White Rice (Cooked) (+29.8 g, +480%).

GlucidesRiz Blanc plus élevé

Tofu

6.8 g2% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 6.8 g in Tofu (Firm) (+58.3 g, +859%).

Fibres AlimentairesTofu plus élevé

Tofu

3.2 g12% VQ

Riz Blanc

0.92 g3% VQ

Tofu (Firm) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +252%).

Lipides TotauxTofu plus élevé

Tofu

19.0 g24% VQ

Riz Blanc

0.65 g1% VQ

Tofu (Firm) provides 19.0 g vs 0.65 g in White Rice (Cooked) (+18.3 g, +2836%).

SucresTofu plus élevé

Tofu

2.2 g4% VQ

Riz Blanc

0.12 g

Tofu (Firm) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1838%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Tofu

0.36 mg

Riz Blanc

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine ASimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Blanc plus élevé

Tofu

0.04 mg

Riz Blanc

0.09 mg1% VQ

White Rice (Cooked) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamine KTofu plus élevé

Tofu

8.7 µg7% VQ

Riz Blanc

0.2 µg

Tofu (Firm) provides 8.7 µg vs 0.2 µg in White Rice (Cooked) (+8.4 µg, +3651%).

Acide FoliqueRiz Blanc plus élevé

Tofu

69 µg17% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 69 µg in Tofu (Firm) (+65 µg, +95%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Tofu

0.29 mg24% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.08 mg, +29%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Tofu

0.19 mg14% VQ

Riz Blanc

0.03 mg2% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Tofu

0.70 mg4% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +384%).

Vitamine B5Riz Blanc plus élevé

Tofu

0.25 mg5% VQ

Riz Blanc

0.91 mg18% VQ

White Rice (Cooked) provides 0.91 mg vs 0.25 mg in Tofu (Firm) (+0.67 mg, +272%).

Vitamine B6Similaire

Tofu

0.17 mg10% VQ

Riz Blanc

0.21 mg13% VQ

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamine B12Similaire

Tofu

0 µg

Riz Blanc

0 µg

Both Tofu (Firm) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Tofu

32.5 mg1% VQ

Riz Blanc

2.3 mg

Tofu (Firm) provides 32.5 mg vs 2.3 mg in White Rice (Cooked) (+30.2 mg, +1306%).

PotassiumTofu plus élevé

Tofu

534 mg11% VQ

Riz Blanc

80.9 mg2% VQ

Tofu (Firm) provides 534 mg vs 80.9 mg in White Rice (Cooked) (+453 mg, +561%).

CalciumTofu plus élevé

Tofu

1,018 mg78% VQ

Riz Blanc

23.1 mg2% VQ

Tofu (Firm) provides 1,018 mg vs 23.1 mg in White Rice (Cooked) (+995 mg, +4307%).

FerTofu plus élevé

Tofu

7.4 mg41% VQ

Riz Blanc

2.8 mg15% VQ

Tofu (Firm) provides 7.4 mg vs 2.8 mg in White Rice (Cooked) (+4.6 mg, +166%).

MagnésiumTofu plus élevé

Tofu

134 mg32% VQ

Riz Blanc

27.7 mg7% VQ

Tofu (Firm) provides 134 mg vs 27.7 mg in White Rice (Cooked) (+106 mg, +382%).

PhosphoreTofu plus élevé

Tofu

437 mg35% VQ

Riz Blanc

99.3 mg8% VQ

Tofu (Firm) provides 437 mg vs 99.3 mg in White Rice (Cooked) (+337 mg, +340%).

ZincTofu plus élevé

Tofu

3.2 mg29% VQ

Riz Blanc

1.1 mg10% VQ

Tofu (Firm) provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.1 mg, +184%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Tofu

2.9 g14% VQ

Riz Blanc

0.18 g1% VQ

Tofu (Firm) provides 2.9 g vs 0.18 g in White Rice (Cooked) (+2.7 g, +1503%).

Tofu vs Riz Blanc

Tofu

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif