Side-by-Side Comparison

Tomato (Red Raw) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Higher Protein

+258%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

Higher Dietary Fiber

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Milk (3.25% Fat) (+1.2 g).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Tomato (Red Raw)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

18 kcal1% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteinWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.88 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

CarbohydratesWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

3.9 g1% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Whole Milk (3.25% Fat) provides 4.8 g vs 3.9 g in Tomato (Red Raw) (+0.91 g, +23%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.2 g4% DV

Whole Milk (3.25% Fat)

0 g

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.20 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Tomato (Red Raw) (+3.1 g, +1525%).

Total SugarsWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

2.6 g5% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Tomato (Red Raw) (+2.4 g, +92%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

13.7 mg15% DV

Whole Milk (3.25% Fat)

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

42 µg5% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 42 µg in Tomato (Red Raw) (+4.0 µg, +10%).

Vitamin DWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.54 mg4% DV

Whole Milk (3.25% Fat)

0.07 mg

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.47 mg, +671%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

7.9 µg7% DV

Whole Milk (3.25% Fat)

0.3 µg

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.6 µg, +2533%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

15 µg4% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Tomato (Red Raw) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.59 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +567%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.09 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Tomato (Red Raw) (+0.28 mg, +319%).

Vitamin B6Similar

Tomato (Red Raw)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

5.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 5.0 mg in Tomato (Red Raw) (+38.0 mg, +760%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

237 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Tomato (Red Raw) provides 237 mg vs 132 mg in Whole Milk (3.25% Fat) (+105 mg, +80%).

CalciumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

10.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Tomato (Red Raw) (+103 mg, +1030%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

0.27 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Tomato (Red Raw) provides 0.27 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.24 mg, +800%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

11.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

PhosphorusWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

24.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Tomato (Red Raw) (+60.0 mg, +250%).

ZincWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.17 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Tomato (Red Raw) (+0.20 mg, +118%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Tomato (Red Raw) (+1.8 g, +6543%).

Nutrient

Tomato (Red Raw)123 g (1 medium whole (123 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

22 kcal1% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 22 kcal in Tomato (Red Raw) (+127 kcal, +572%).

ProteinWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

1.1 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.1 g in Tomato (Red Raw) (+6.6 g, +610%).

CarbohydratesWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

4.8 g2% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+6.9 g, +145%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.5 g5% DV

Whole Milk (3.25% Fat)

0 g

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.25 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Tomato (Red Raw) (+7.7 g, +3124%).

Total SugarsWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

3.2 g6% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 3.2 g in Tomato (Red Raw) (+9.1 g, +281%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

16.9 mg19% DV

Whole Milk (3.25% Fat)

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

52 µg6% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 52 µg in Tomato (Red Raw) (+61 µg, +117%).

Vitamin DWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.66 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.49 mg, +289%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

9.7 µg8% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Tomato (Red Raw) provides 9.7 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+9.0 µg, +1227%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

18 µg5% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Tomato (Red Raw) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+6.3 µg, +51%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Tomato (Red Raw) (+0.39 mg, +1664%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.51 mg, +236%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.11 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Tomato (Red Raw) (+0.80 mg, +731%).

Vitamin B6Similar

Tomato (Red Raw)

0.10 mg6% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

6.2 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 6.2 mg in Tomato (Red Raw) (+98.8 mg, +1606%).

PotassiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

292 mg6% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 292 mg in Tomato (Red Raw) (+30.6 mg, +10%).

CalciumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

12.3 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 12.3 mg in Tomato (Red Raw) (+263 mg, +2142%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

0.33 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Tomato (Red Raw) provides 0.33 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +354%).

MagnesiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

13.5 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.5 mg in Tomato (Red Raw) (+10.9 mg, +80%).

PhosphorusWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

29.5 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 29.5 mg in Tomato (Red Raw) (+175 mg, +594%).

ZincWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.21 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.21 mg in Tomato (Red Raw) (+0.69 mg, +332%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.03 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tomato (Red Raw) (+4.5 g, +13078%).

Nutrient

Tomato (Red Raw)Amount per 100 kcal (556 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

4.9 g10% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 4.9 g in Tomato (Red Raw) (+0.27 g, +6%).

CarbohydratesTomato (Red Raw) higher

Tomato (Red Raw)

21.6 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Tomato (Red Raw) provides 21.6 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.8 g, +175%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

6.7 g24% DV

Whole Milk (3.25% Fat)

0 g

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

1.1 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.2 g, +379%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

14.6 g29% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Tomato (Red Raw) provides 14.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.3 g, +77%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

76.2 mg85% DV

Whole Milk (3.25% Fat)

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

234 µg26% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Tomato (Red Raw) provides 234 µg vs 75 µg in Whole Milk (3.25% Fat) (+158 µg, +210%).

Vitamin DWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

3.0 mg20% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.9 mg, +2515%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

44 µg37% DV

Whole Milk (3.25% Fat)

0.5 µg

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+43 µg, +8828%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

83 µg21% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Tomato (Red Raw) provides 83 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+75 µg, +917%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg17% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +173%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.11 mg8% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +162%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

3.3 mg21% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Tomato (Red Raw) provides 3.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.2 mg, +2163%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.49 mg10% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.49 mg in Tomato (Red Raw) (+0.12 mg, +24%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

0.44 mg26% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.39 mg, +653%).

Vitamin B12Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

27.8 mg1% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 27.8 mg in Tomato (Red Raw) (+42.7 mg, +154%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

1,318 mg28% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Tomato (Red Raw) provides 1,318 mg vs 216 mg in Whole Milk (3.25% Fat) (+1,101 mg, +509%).

CalciumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

55.6 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 55.6 mg in Tomato (Red Raw) (+130 mg, +233%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg8% DV

Whole Milk (3.25% Fat)

0.05 mg

Tomato (Red Raw) provides 1.5 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2951%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

61.2 mg15% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Tomato (Red Raw) provides 61.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+44.8 mg, +273%).

PhosphorusWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

133 mg11% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 133 mg in Tomato (Red Raw) (+4.3 mg, +3%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.95 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Tomato (Red Raw) provides 0.95 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.34 mg, +56%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.16 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Tomato (Red Raw) (+2.9 g, +1859%).

Nutrient

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

14.7 g29% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 14.7 g in Tomato (Red Raw) (+0.83 g, +6%).

CarbohydratesTomato (Red Raw) higher

Tomato (Red Raw)

64.8 g24% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Tomato (Red Raw) provides 64.8 g vs 23.6 g in Whole Milk (3.25% Fat) (+41.2 g, +175%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

20.0 g71% DV

Whole Milk (3.25% Fat)

0 g

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

3.3 g4% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Tomato (Red Raw) (+12.7 g, +380%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

43.8 g88% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Tomato (Red Raw) provides 43.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.0 g, +76%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

228 mg254% DV

Whole Milk (3.25% Fat)

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

700 µg78% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Tomato (Red Raw) provides 700 µg vs 226 µg in Whole Milk (3.25% Fat) (+474 µg, +209%).

Vitamin DWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

9.0 mg60% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+8.7 mg, +2514%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

132 µg110% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+130 µg, +8822%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

250 µg63% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Tomato (Red Raw) provides 250 µg vs 25 µg in Whole Milk (3.25% Fat) (+225 µg, +916%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.62 mg51% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Tomato (Red Raw) provides 0.62 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.39 mg, +173%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.32 mg24% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.32 mg in Tomato (Red Raw) (+0.51 mg, +163%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

9.9 mg62% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Tomato (Red Raw) provides 9.9 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.5 mg, +2161%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

1.5 mg30% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.35 mg, +24%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

1.3 mg78% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Tomato (Red Raw) provides 1.3 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.2 mg, +653%).

Vitamin B12Whole Milk (3.25% Fat) higher

Tomato (Red Raw)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

83.4 mg4% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 83.4 mg in Tomato (Red Raw) (+128 mg, +154%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

3,951 mg84% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Tomato (Red Raw) provides 3,951 mg vs 649 mg in Whole Milk (3.25% Fat) (+3,301 mg, +508%).

CalciumWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

167 mg13% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Tomato (Red Raw) (+389 mg, +234%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

4.5 mg25% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Tomato (Red Raw) provides 4.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.4 mg, +2949%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

183 mg44% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Tomato (Red Raw) provides 183 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+134 mg, +273%).

PhosphorusWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

400 mg32% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 400 mg in Tomato (Red Raw) (+13.2 mg, +3%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

2.8 mg26% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Tomato (Red Raw) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.0 mg, +56%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tomato (Red Raw)

0.47 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.47 g in Tomato (Red Raw) (+8.7 g, +1861%).

Tomato (Red Raw) vs Whole Milk (3.25% Fat)

Tomato (Red Raw)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary