Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Più Proteine

+258%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

Più Fibre

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Milk (3.25% Fat) (+1.2 g).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pomodoro

18 kcal1% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteineLatte più alto

Pomodoro

0.88 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

CarboidratiLatte più alto

Pomodoro

3.9 g1% VG

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 3.9 g in Tomato (Red Raw) (+0.91 g, +23%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.2 g4% VG

Latte

0 g

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grassi TotaliLatte più alto

Pomodoro

0.20 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Tomato (Red Raw) (+3.1 g, +1525%).

ZuccheriLatte più alto

Pomodoro

2.6 g5% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Tomato (Red Raw) (+2.4 g, +92%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

13.7 mg15% VG

Latte

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ALatte più alto

Pomodoro

42 µg5% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 42 µg in Tomato (Red Raw) (+4.0 µg, +10%).

Vitamina DLatte più alto

Pomodoro

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.54 mg4% VG

Latte

0.07 mg

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.47 mg, +671%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Latte

0.3 µg

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.6 µg, +2533%).

Acido FolicoPomodoro più alto

Pomodoro

15 µg4% VG

Latte

5.0 µg1% VG

Tomato (Red Raw) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.04 mg3% VG

Latte

0.05 mg4% VG

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pomodoro

0.02 mg1% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.59 mg4% VG

Latte

0.09 mg1% VG

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +567%).

Vitamina B5Latte più alto

Pomodoro

0.09 mg2% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Tomato (Red Raw) (+0.28 mg, +319%).

Vitamina B6Simile

Pomodoro

0.08 mg5% VG

Latte

0.04 mg2% VG

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Pomodoro

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pomodoro

5.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 5.0 mg in Tomato (Red Raw) (+38.0 mg, +760%).

PotassioPomodoro più alto

Pomodoro

237 mg5% VG

Latte

132 mg3% VG

Tomato (Red Raw) provides 237 mg vs 132 mg in Whole Milk (3.25% Fat) (+105 mg, +80%).

CalcioLatte più alto

Pomodoro

10.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Tomato (Red Raw) (+103 mg, +1030%).

FerroPomodoro più alto

Pomodoro

0.27 mg2% VG

Latte

0.03 mg

Tomato (Red Raw) provides 0.27 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.24 mg, +800%).

MagnesioPomodoro più alto

Pomodoro

11.0 mg3% VG

Latte

10.0 mg2% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

FosforoLatte più alto

Pomodoro

24.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Tomato (Red Raw) (+60.0 mg, +250%).

ZincoLatte più alto

Pomodoro

0.17 mg2% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Tomato (Red Raw) (+0.20 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pomodoro

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Tomato (Red Raw) (+1.8 g, +6543%).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pomodoro

22 kcal1% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 22 kcal in Tomato (Red Raw) (+127 kcal, +572%).

ProteineLatte più alto

Pomodoro

1.1 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.1 g in Tomato (Red Raw) (+6.6 g, +610%).

CarboidratiLatte più alto

Pomodoro

4.8 g2% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+6.9 g, +145%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.5 g5% VG

Latte

0 g

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliLatte più alto

Pomodoro

0.25 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Tomato (Red Raw) (+7.7 g, +3124%).

ZuccheriLatte più alto

Pomodoro

3.2 g6% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 3.2 g in Tomato (Red Raw) (+9.1 g, +281%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

16.9 mg19% VG

Latte

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ALatte più alto

Pomodoro

52 µg6% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 52 µg in Tomato (Red Raw) (+61 µg, +117%).

Vitamina DLatte più alto

Pomodoro

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Latte

0.17 mg1% VG

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.49 mg, +289%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Latte

0.7 µg1% VG

Tomato (Red Raw) provides 9.7 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+9.0 µg, +1227%).

Acido FolicoPomodoro più alto

Pomodoro

18 µg5% VG

Latte

12 µg3% VG

Tomato (Red Raw) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+6.3 µg, +51%).

Vitamina B1 (Tiamina)Latte più alto

Pomodoro

0.05 mg4% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pomodoro

0.02 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Tomato (Red Raw) (+0.39 mg, +1664%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Latte

0.22 mg1% VG

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.51 mg, +236%).

Vitamina B5Latte più alto

Pomodoro

0.11 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Tomato (Red Raw) (+0.80 mg, +731%).

Vitamina B6Simile

Pomodoro

0.10 mg6% VG

Latte

0.09 mg5% VG

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Latte più alto

Pomodoro

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pomodoro

6.2 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 6.2 mg in Tomato (Red Raw) (+98.8 mg, +1606%).

PotassioLatte più alto

Pomodoro

292 mg6% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 292 mg in Tomato (Red Raw) (+30.6 mg, +10%).

CalcioLatte più alto

Pomodoro

12.3 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 12.3 mg in Tomato (Red Raw) (+263 mg, +2142%).

FerroPomodoro più alto

Pomodoro

0.33 mg2% VG

Latte

0.07 mg

Tomato (Red Raw) provides 0.33 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +354%).

MagnesioLatte più alto

Pomodoro

13.5 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.5 mg in Tomato (Red Raw) (+10.9 mg, +80%).

FosforoLatte più alto

Pomodoro

29.5 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 29.5 mg in Tomato (Red Raw) (+175 mg, +594%).

ZincoLatte più alto

Pomodoro

0.21 mg2% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.21 mg in Tomato (Red Raw) (+0.69 mg, +332%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pomodoro

0.03 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tomato (Red Raw) (+4.5 g, +13078%).

Nutriente

PomodoroAmount per 100 kcal (556 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Latte

100 kcal5% VG

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Pomodoro

4.9 g10% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 4.9 g in Tomato (Red Raw) (+0.27 g, +6%).

CarboidratiPomodoro più alto

Pomodoro

21.6 g8% VG

Latte

7.9 g3% VG

Tomato (Red Raw) provides 21.6 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.8 g, +175%).

Fibra AlimentarePomodoro più alto

Pomodoro

6.7 g24% VG

Latte

0 g

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliLatte più alto

Pomodoro

1.1 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.2 g, +379%).

ZuccheriPomodoro più alto

Pomodoro

14.6 g29% VG

Latte

8.3 g17% VG

Tomato (Red Raw) provides 14.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.3 g, +77%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

76.2 mg85% VG

Latte

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Latte

75 µg8% VG

Tomato (Red Raw) provides 234 µg vs 75 µg in Whole Milk (3.25% Fat) (+158 µg, +210%).

Vitamina DLatte più alto

Pomodoro

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Latte

0.11 mg1% VG

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.9 mg, +2515%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Latte

0.5 µg

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+43 µg, +8828%).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Latte

8.2 µg2% VG

Tomato (Red Raw) provides 83 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+75 µg, +917%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.21 mg17% VG

Latte

0.08 mg6% VG

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +173%).

Vitamina B2 (Riboflavina)Latte più alto

Pomodoro

0.11 mg8% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +162%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Latte

0.15 mg1% VG

Tomato (Red Raw) provides 3.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.2 mg, +2163%).

Vitamina B5Latte più alto

Pomodoro

0.49 mg10% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.49 mg in Tomato (Red Raw) (+0.12 mg, +24%).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Latte

0.06 mg3% VG

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.39 mg, +653%).

Vitamina B12Latte più alto

Pomodoro

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pomodoro

27.8 mg1% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 27.8 mg in Tomato (Red Raw) (+42.7 mg, +154%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Latte

216 mg5% VG

Tomato (Red Raw) provides 1,318 mg vs 216 mg in Whole Milk (3.25% Fat) (+1,101 mg, +509%).

CalcioLatte più alto

Pomodoro

55.6 mg4% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 55.6 mg in Tomato (Red Raw) (+130 mg, +233%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Latte

0.05 mg

Tomato (Red Raw) provides 1.5 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2951%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Latte

16.4 mg4% VG

Tomato (Red Raw) provides 61.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+44.8 mg, +273%).

FosforoLatte più alto

Pomodoro

133 mg11% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 133 mg in Tomato (Red Raw) (+4.3 mg, +3%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Latte

0.61 mg6% VG

Tomato (Red Raw) provides 0.95 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.34 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pomodoro

0.16 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Tomato (Red Raw) (+2.9 g, +1859%).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Latte

300 kcal15% VG

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Pomodoro

14.7 g29% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 14.7 g in Tomato (Red Raw) (+0.83 g, +6%).

CarboidratiPomodoro più alto

Pomodoro

64.8 g24% VG

Latte

23.6 g9% VG

Tomato (Red Raw) provides 64.8 g vs 23.6 g in Whole Milk (3.25% Fat) (+41.2 g, +175%).

Fibra AlimentarePomodoro più alto

Pomodoro

20.0 g71% VG

Latte

0 g

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grassi TotaliLatte più alto

Pomodoro

3.3 g4% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Tomato (Red Raw) (+12.7 g, +380%).

ZuccheriPomodoro più alto

Pomodoro

43.8 g88% VG

Latte

24.8 g50% VG

Tomato (Red Raw) provides 43.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.0 g, +76%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

228 mg254% VG

Latte

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Latte

226 µg25% VG

Tomato (Red Raw) provides 700 µg vs 226 µg in Whole Milk (3.25% Fat) (+474 µg, +209%).

Vitamina DLatte più alto

Pomodoro

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Latte

0.34 mg2% VG

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+8.7 mg, +2514%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Latte

1.5 µg1% VG

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+130 µg, +8822%).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Latte

25 µg6% VG

Tomato (Red Raw) provides 250 µg vs 25 µg in Whole Milk (3.25% Fat) (+225 µg, +916%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Latte

0.23 mg19% VG

Tomato (Red Raw) provides 0.62 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.39 mg, +173%).

Vitamina B2 (Riboflavina)Latte più alto

Pomodoro

0.32 mg24% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.32 mg in Tomato (Red Raw) (+0.51 mg, +163%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Latte

0.44 mg3% VG

Tomato (Red Raw) provides 9.9 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.5 mg, +2161%).

Vitamina B5Latte più alto

Pomodoro

1.5 mg30% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.35 mg, +24%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Latte

0.18 mg10% VG

Tomato (Red Raw) provides 1.3 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.2 mg, +653%).

Vitamina B12Latte più alto

Pomodoro

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pomodoro

83.4 mg4% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 83.4 mg in Tomato (Red Raw) (+128 mg, +154%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Latte

649 mg14% VG

Tomato (Red Raw) provides 3,951 mg vs 649 mg in Whole Milk (3.25% Fat) (+3,301 mg, +508%).

CalcioLatte più alto

Pomodoro

167 mg13% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Tomato (Red Raw) (+389 mg, +234%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Latte

0.15 mg1% VG

Tomato (Red Raw) provides 4.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.4 mg, +2949%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Latte

49.2 mg12% VG

Tomato (Red Raw) provides 183 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+134 mg, +273%).

FosforoLatte più alto

Pomodoro

400 mg32% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 400 mg in Tomato (Red Raw) (+13.2 mg, +3%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Latte

1.8 mg17% VG

Tomato (Red Raw) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.0 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pomodoro

0.47 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.47 g in Tomato (Red Raw) (+8.7 g, +1861%).

Pomodoro vs Latte

Pomodoro

Latte

Nutritional Takeaways

Riepilogo del Confronto