Compara Nutrición Lado a Lado

Tomate vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Más Proteína

+258%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

Más Fibra

Tomate

Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Milk (3.25% Fat) (+1.2 g).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Tomate

18 kcal1% VD

Leche

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteínaLeche más alto

Tomate

0.88 g2% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).

CarbohidratosLeche más alto

Tomate

3.9 g1% VD

Leche

4.8 g2% VD

Whole Milk (3.25% Fat) provides 4.8 g vs 3.9 g in Tomato (Red Raw) (+0.91 g, +23%).

Fibra DietéticaTomate más alto

Tomate

1.2 g4% VD

Leche

0 g

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grasa TotalLeche más alto

Tomate

0.20 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Tomato (Red Raw) (+3.1 g, +1525%).

AzúcaresLeche más alto

Tomate

2.6 g5% VD

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Tomato (Red Raw) (+2.4 g, +92%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

13.7 mg15% VD

Leche

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ALeche más alto

Tomate

42 µg5% VD

Leche

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 42 µg in Tomato (Red Raw) (+4.0 µg, +10%).

Vitamina DLeche más alto

Tomate

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ETomate más alto

Tomate

0.54 mg4% VD

Leche

0.07 mg

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.47 mg, +671%).

Vitamina KTomate más alto

Tomate

7.9 µg7% VD

Leche

0.3 µg

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.6 µg, +2533%).

Ácido FólicoTomate más alto

Tomate

15 µg4% VD

Leche

5.0 µg1% VD

Tomato (Red Raw) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).

Vitamina B1 (Tiamina)Similar

Tomate

0.04 mg3% VD

Leche

0.05 mg4% VD

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leche más alto

Tomate

0.02 mg1% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.59 mg4% VD

Leche

0.09 mg1% VD

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +567%).

Vitamina B5Leche más alto

Tomate

0.09 mg2% VD

Leche

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Tomato (Red Raw) (+0.28 mg, +319%).

Vitamina B6Similar

Tomate

0.08 mg5% VD

Leche

0.04 mg2% VD

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Leche más alto

Tomate

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Tomate

5.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 5.0 mg in Tomato (Red Raw) (+38.0 mg, +760%).

PotasioTomate más alto

Tomate

237 mg5% VD

Leche

132 mg3% VD

Tomato (Red Raw) provides 237 mg vs 132 mg in Whole Milk (3.25% Fat) (+105 mg, +80%).

CalcioLeche más alto

Tomate

10.0 mg1% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Tomato (Red Raw) (+103 mg, +1030%).

HierroTomate más alto

Tomate

0.27 mg2% VD

Leche

0.03 mg

Tomato (Red Raw) provides 0.27 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.24 mg, +800%).

MagnesioTomate más alto

Tomate

11.0 mg3% VD

Leche

10.0 mg2% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

FósforoLeche más alto

Tomate

24.0 mg2% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Tomato (Red Raw) (+60.0 mg, +250%).

ZincLeche más alto

Tomate

0.17 mg2% VD

Leche

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Tomato (Red Raw) (+0.20 mg, +118%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Tomate

0.03 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Tomato (Red Raw) (+1.8 g, +6543%).

Nutriente

Tomate123 g (1 medium whole (123 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Tomate

22 kcal1% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 22 kcal in Tomato (Red Raw) (+127 kcal, +572%).

ProteínaLeche más alto

Tomate

1.1 g2% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 1.1 g in Tomato (Red Raw) (+6.6 g, +610%).

CarbohidratosLeche más alto

Tomate

4.8 g2% VD

Leche

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+6.9 g, +145%).

Fibra DietéticaTomate más alto

Tomate

1.5 g5% VD

Leche

0 g

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grasa TotalLeche más alto

Tomate

0.25 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Tomato (Red Raw) (+7.7 g, +3124%).

AzúcaresLeche más alto

Tomate

3.2 g6% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 3.2 g in Tomato (Red Raw) (+9.1 g, +281%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

16.9 mg19% VD

Leche

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ALeche más alto

Tomate

52 µg6% VD

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 52 µg in Tomato (Red Raw) (+61 µg, +117%).

Vitamina DLeche más alto

Tomate

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ETomate más alto

Tomate

0.66 mg4% VD

Leche

0.17 mg1% VD

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.49 mg, +289%).

Vitamina KTomate más alto

Tomate

9.7 µg8% VD

Leche

0.7 µg1% VD

Tomato (Red Raw) provides 9.7 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+9.0 µg, +1227%).

Ácido FólicoTomate más alto

Tomate

18 µg5% VD

Leche

12 µg3% VD

Tomato (Red Raw) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+6.3 µg, +51%).

Vitamina B1 (Tiamina)Leche más alto

Tomate

0.05 mg4% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Tomate

0.02 mg2% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Tomato (Red Raw) (+0.39 mg, +1664%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.73 mg5% VD

Leche

0.22 mg1% VD

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.51 mg, +236%).

Vitamina B5Leche más alto

Tomate

0.11 mg2% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Tomato (Red Raw) (+0.80 mg, +731%).

Vitamina B6Similar

Tomate

0.10 mg6% VD

Leche

0.09 mg5% VD

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Leche más alto

Tomate

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Tomate

6.2 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 6.2 mg in Tomato (Red Raw) (+98.8 mg, +1606%).

PotasioLeche más alto

Tomate

292 mg6% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 292 mg in Tomato (Red Raw) (+30.6 mg, +10%).

CalcioLeche más alto

Tomate

12.3 mg1% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 12.3 mg in Tomato (Red Raw) (+263 mg, +2142%).

HierroTomate más alto

Tomate

0.33 mg2% VD

Leche

0.07 mg

Tomato (Red Raw) provides 0.33 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +354%).

MagnesioLeche más alto

Tomate

13.5 mg3% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.5 mg in Tomato (Red Raw) (+10.9 mg, +80%).

FósforoLeche más alto

Tomate

29.5 mg2% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 29.5 mg in Tomato (Red Raw) (+175 mg, +594%).

ZincLeche más alto

Tomate

0.21 mg2% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.21 mg in Tomato (Red Raw) (+0.69 mg, +332%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Tomate

0.03 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tomato (Red Raw) (+4.5 g, +13078%).

Nutriente

TomateAmount per 100 kcal (556 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Leche

100 kcal5% VD

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Tomate

4.9 g10% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 4.9 g in Tomato (Red Raw) (+0.27 g, +6%).

CarbohidratosTomate más alto

Tomate

21.6 g8% VD

Leche

7.9 g3% VD

Tomato (Red Raw) provides 21.6 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.8 g, +175%).

Fibra DietéticaTomate más alto

Tomate

6.7 g24% VD

Leche

0 g

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grasa TotalLeche más alto

Tomate

1.1 g1% VD

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.2 g, +379%).

AzúcaresTomate más alto

Tomate

14.6 g29% VD

Leche

8.3 g17% VD

Tomato (Red Raw) provides 14.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.3 g, +77%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

76.2 mg85% VD

Leche

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Leche

75 µg8% VD

Tomato (Red Raw) provides 234 µg vs 75 µg in Whole Milk (3.25% Fat) (+158 µg, +210%).

Vitamina DLeche más alto

Tomate

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Leche

0.11 mg1% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.9 mg, +2515%).

Vitamina KTomate más alto

Tomate

44 µg37% VD

Leche

0.5 µg

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+43 µg, +8828%).

Ácido FólicoTomate más alto

Tomate

83 µg21% VD

Leche

8.2 µg2% VD

Tomato (Red Raw) provides 83 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+75 µg, +917%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.21 mg17% VD

Leche

0.08 mg6% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.13 mg, +173%).

Vitamina B2 (Riboflavina)Leche más alto

Tomate

0.11 mg8% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +162%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Leche

0.15 mg1% VD

Tomato (Red Raw) provides 3.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.2 mg, +2163%).

Vitamina B5Leche más alto

Tomate

0.49 mg10% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.49 mg in Tomato (Red Raw) (+0.12 mg, +24%).

Vitamina B6Tomate más alto

Tomate

0.44 mg26% VD

Leche

0.06 mg3% VD

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.39 mg, +653%).

Vitamina B12Leche más alto

Tomate

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Tomate

27.8 mg1% VD

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 27.8 mg in Tomato (Red Raw) (+42.7 mg, +154%).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Leche

216 mg5% VD

Tomato (Red Raw) provides 1,318 mg vs 216 mg in Whole Milk (3.25% Fat) (+1,101 mg, +509%).

CalcioLeche más alto

Tomate

55.6 mg4% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 55.6 mg in Tomato (Red Raw) (+130 mg, +233%).

HierroTomate más alto

Tomate

1.5 mg8% VD

Leche

0.05 mg

Tomato (Red Raw) provides 1.5 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2951%).

MagnesioTomate más alto

Tomate

61.2 mg15% VD

Leche

16.4 mg4% VD

Tomato (Red Raw) provides 61.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+44.8 mg, +273%).

FósforoLeche más alto

Tomate

133 mg11% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 133 mg in Tomato (Red Raw) (+4.3 mg, +3%).

ZincTomate más alto

Tomate

0.95 mg9% VD

Leche

0.61 mg6% VD

Tomato (Red Raw) provides 0.95 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.34 mg, +56%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Tomate

0.16 g1% VD

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Tomato (Red Raw) (+2.9 g, +1859%).

Nutriente

TomateNormalized to 300 kcal (1667 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Leche

300 kcal15% VD

Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Tomate

14.7 g29% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 14.7 g in Tomato (Red Raw) (+0.83 g, +6%).

CarbohidratosTomate más alto

Tomate

64.8 g24% VD

Leche

23.6 g9% VD

Tomato (Red Raw) provides 64.8 g vs 23.6 g in Whole Milk (3.25% Fat) (+41.2 g, +175%).

Fibra DietéticaTomate más alto

Tomate

20.0 g71% VD

Leche

0 g

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grasa TotalLeche más alto

Tomate

3.3 g4% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 3.3 g in Tomato (Red Raw) (+12.7 g, +380%).

AzúcaresTomate más alto

Tomate

43.8 g88% VD

Leche

24.8 g50% VD

Tomato (Red Raw) provides 43.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.0 g, +76%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

228 mg254% VD

Leche

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Leche

226 µg25% VD

Tomato (Red Raw) provides 700 µg vs 226 µg in Whole Milk (3.25% Fat) (+474 µg, +209%).

Vitamina DLeche más alto

Tomate

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Leche

0.34 mg2% VD

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+8.7 mg, +2514%).

Vitamina KTomate más alto

Tomate

132 µg110% VD

Leche

1.5 µg1% VD

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+130 µg, +8822%).

Ácido FólicoTomate más alto

Tomate

250 µg63% VD

Leche

25 µg6% VD

Tomato (Red Raw) provides 250 µg vs 25 µg in Whole Milk (3.25% Fat) (+225 µg, +916%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.62 mg51% VD

Leche

0.23 mg19% VD

Tomato (Red Raw) provides 0.62 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.39 mg, +173%).

Vitamina B2 (Riboflavina)Leche más alto

Tomate

0.32 mg24% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.32 mg in Tomato (Red Raw) (+0.51 mg, +163%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Leche

0.44 mg3% VD

Tomato (Red Raw) provides 9.9 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.5 mg, +2161%).

Vitamina B5Leche más alto

Tomate

1.5 mg30% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.35 mg, +24%).

Vitamina B6Tomate más alto

Tomate

1.3 mg78% VD

Leche

0.18 mg10% VD

Tomato (Red Raw) provides 1.3 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.2 mg, +653%).

Vitamina B12Leche más alto

Tomate

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Tomate

83.4 mg4% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 83.4 mg in Tomato (Red Raw) (+128 mg, +154%).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Leche

649 mg14% VD

Tomato (Red Raw) provides 3,951 mg vs 649 mg in Whole Milk (3.25% Fat) (+3,301 mg, +508%).

CalcioLeche más alto

Tomate

167 mg13% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Tomato (Red Raw) (+389 mg, +234%).

HierroTomate más alto

Tomate

4.5 mg25% VD

Leche

0.15 mg1% VD

Tomato (Red Raw) provides 4.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.4 mg, +2949%).

MagnesioTomate más alto

Tomate

183 mg44% VD

Leche

49.2 mg12% VD

Tomato (Red Raw) provides 183 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+134 mg, +273%).

FósforoLeche más alto

Tomate

400 mg32% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 400 mg in Tomato (Red Raw) (+13.2 mg, +3%).

ZincTomate más alto

Tomate

2.8 mg26% VD

Leche

1.8 mg17% VD

Tomato (Red Raw) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.0 mg, +56%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Tomate

0.47 g2% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.47 g in Tomato (Red Raw) (+8.7 g, +1861%).

Tomate vs Leche

Tomate

Leche

Nutritional Takeaways

Resumen de la Comparación