トマト vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Milk (3.25% Fat) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+13.7 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).
Whole Milk (3.25% Fat) provides 4.8 g vs 3.9 g in Tomato (Red Raw) (+0.91 g, +23%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Tomato (Red Raw) (+3.1 g, +1525%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Tomato (Red Raw) (+2.4 g, +92%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 42 µg in Tomato (Red Raw) (+4.0 µg, +10%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.47 mg, +671%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.6 µg, +2533%).
Tomato (Red Raw) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).
Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +567%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Tomato (Red Raw) (+0.28 mg, +319%).
Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 5.0 mg in Tomato (Red Raw) (+38.0 mg, +760%).
Tomato (Red Raw) provides 237 mg vs 132 mg in Whole Milk (3.25% Fat) (+105 mg, +80%).
Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Tomato (Red Raw) (+103 mg, +1030%).
Tomato (Red Raw) provides 0.27 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.24 mg, +800%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Tomato (Red Raw) (+60.0 mg, +250%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Tomato (Red Raw) (+0.20 mg, +118%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Tomato (Red Raw) (+1.8 g, +6543%).