Tomate vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Milk (3.25% Fat) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+13.7 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Tomato (Red Raw) (+2.3 g, +258%).
Whole Milk (3.25% Fat) provides 4.8 g vs 3.9 g in Tomato (Red Raw) (+0.91 g, +23%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Tomato (Red Raw) (+3.1 g, +1525%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Tomato (Red Raw) (+2.4 g, +92%).
Vitamine12 Nährstoffe
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 42 µg in Tomato (Red Raw) (+4.0 µg, +10%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.47 mg, +671%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.6 µg, +2533%).
Tomato (Red Raw) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).
Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +567%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Tomato (Red Raw) (+0.28 mg, +319%).
Both Tomato (Red Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) provides 43.0 mg vs 5.0 mg in Tomato (Red Raw) (+38.0 mg, +760%).
Tomato (Red Raw) provides 237 mg vs 132 mg in Whole Milk (3.25% Fat) (+105 mg, +80%).
Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Tomato (Red Raw) (+103 mg, +1030%).
Tomato (Red Raw) provides 0.27 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.24 mg, +800%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Tomato (Red Raw) (+60.0 mg, +250%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Tomato (Red Raw) (+0.20 mg, +118%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Tomato (Red Raw) (+1.8 g, +6543%).