Avocado vs Mango

Avocado provides 160 kcal vs 60 kcal in Mango (+100 kcal, +167%).

Mango provides 15.0 g vs 8.5 g in Avocado (+6.5 g, +76%).

Avocado provides 14.7 g vs 0.38 g in Mango (+14.3 g, +3758%).

Mango provides 36.4 mg vs 10.0 mg in Avocado (+26.4 mg, +264%).

Both Avocado and Mango provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 4.2 µg in Mango (+17 µg, +400%).

Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.67 mg in Mango (+1.1 mg, +160%).

Avocado provides 0.26 mg vs 0.12 mg in Mango (+0.14 mg, +116%).

Avocado provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

Avocado provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).

Avocado provides 29.0 mg vs 10.0 mg in Mango (+19.0 mg, +190%).

Avocado provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).

Avocado provides 2.1 g vs 0.09 g in Mango (+2.0 g, +2267%).

Mango provides 202 kcal vs 109 kcal in Avocado (+93 kcal, +85%).

Mango provides 50.3 g vs 5.8 g in Avocado (+44.5 g, +768%).

Avocado provides 10.0 g vs 1.3 g in Mango (+8.7 g, +681%).

Mango provides 122 mg vs 6.8 mg in Avocado (+116 mg, +1699%).

Both Avocado and Mango provide similar amounts of vitamin d (0 µg).

Both Avocado and Mango provide similar amounts of vitamin k (14 µg).

Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 2.2 mg vs 1.2 mg in Avocado (+1.1 mg, +90%).

Mango provides 0.40 mg vs 0.17 mg in Avocado (+0.23 mg, +129%).

Avocado provides 4.8 mg vs 3.4 mg in Mango (+1.4 mg, +42%).

Mango provides 37.0 mg vs 8.2 mg in Avocado (+28.8 mg, +353%).

Mango provides 33.6 mg vs 19.7 mg in Avocado (+13.9 mg, +70%).

Avocado provides 0.44 mg vs 0.30 mg in Mango (+0.13 mg, +44%).

Avocado provides 1.4 g vs 0.30 g in Mango (+1.1 g, +379%).

Both Avocado and Mango provide similar amounts of calories (energy) (101 kcal).

Mango provides 25.0 g vs 5.4 g in Avocado (+19.6 g, +366%).

Avocado provides 9.2 g vs 0.63 g in Mango (+8.6 g, +1355%).

Mango provides 60.8 mg vs 6.3 mg in Avocado (+54.5 mg, +865%).

Both Avocado and Mango provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 7.0 µg in Mango (+6.2 µg, +89%).

Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Avocado and Mango provide similar amounts of niacin (vitamin b3) (1.1 mg).

Both Avocado and Mango provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 1.7 mg in Mango (+2.7 mg, +164%).

Mango provides 18.4 mg vs 7.6 mg in Avocado (+10.8 mg, +143%).

Avocado provides 18.3 mg vs 16.7 mg in Mango (+1.6 mg, +9%).

Avocado provides 0.40 mg vs 0.15 mg in Mango (+0.25 mg, +168%).

Avocado provides 1.3 g vs 0.15 g in Mango (+1.2 g, +793%).

Both Avocado and Mango provide similar amounts of calories (energy) (301 kcal).

Mango provides 74.9 g vs 16.0 g in Avocado (+58.9 g, +367%).

Avocado provides 27.6 g vs 1.9 g in Mango (+25.7 g, +1351%).

Mango provides 182 mg vs 18.8 mg in Avocado (+163 mg, +868%).

Both Avocado and Mango provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 21 µg in Mango (+18 µg, +88%).

Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Both Avocado and Mango provide similar amounts of niacin (vitamin b3) (3.3 mg).

Mango provides 0.60 mg vs 0.48 mg in Avocado (+0.11 mg, +23%).

Avocado provides 13.2 mg vs 5.0 mg in Mango (+8.2 mg, +163%).

Mango provides 55.0 mg vs 22.6 mg in Avocado (+32.4 mg, +144%).

Avocado provides 54.5 mg vs 50.0 mg in Mango (+4.5 mg, +9%).

Avocado provides 1.2 mg vs 0.45 mg in Mango (+0.75 mg, +167%).

Avocado provides 4.0 g vs 0.45 g in Mango (+3.6 g, +790%).