アボカド vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 160 kcal, 100 kcal less).
Avocado provides 2.0 g vs 0.82 g in Mango (+1.2 g, +144%).
Avocado provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).
Mango provides 36.4 mg vs 10.0 mg in Avocado (+26.4 mg, +264%).
三大栄養素6 項目
Avocado provides 160 kcal vs 60 kcal in Mango (+100 kcal, +167%).
Avocado provides 2.0 g vs 0.82 g in Mango (+1.2 g, +144%).
Mango provides 15.0 g vs 8.5 g in Avocado (+6.5 g, +76%).
Avocado provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).
Avocado provides 14.7 g vs 0.38 g in Mango (+14.3 g, +3758%).
Mango provides 13.7 g vs 0.66 g in Avocado (+13.0 g, +1970%).
ビタミン12 項目
Mango provides 36.4 mg vs 10.0 mg in Avocado (+26.4 mg, +264%).
Mango provides 54 µg vs 7.0 µg in Avocado (+47 µg, +671%).
Both Avocado and Mango provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.90 mg in Mango (+1.2 mg, +130%).
Avocado provides 21 µg vs 4.2 µg in Mango (+17 µg, +400%).
Avocado provides 81 µg vs 43 µg in Mango (+38 µg, +88%).
Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).
Avocado provides 1.7 mg vs 0.67 mg in Mango (+1.1 mg, +160%).
Avocado provides 1.4 mg vs 0.20 mg in Mango (+1.2 mg, +605%).
Avocado provides 0.26 mg vs 0.12 mg in Mango (+0.14 mg, +116%).
Both Avocado and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Avocado provides 485 mg vs 168 mg in Mango (+317 mg, +189%).
Avocado provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).
Avocado provides 0.55 mg vs 0.16 mg in Mango (+0.39 mg, +244%).
Avocado provides 29.0 mg vs 10.0 mg in Mango (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 14.0 mg in Mango (+38.0 mg, +271%).
Avocado provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).
脂質1 項目
Avocado provides 2.1 g vs 0.09 g in Mango (+2.0 g, +2267%).