아보카도 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 160 kcal, 100 kcal less).
Avocado provides 2.0 g vs 0.82 g in Mango (+1.2 g, +144%).
Avocado provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).
Mango provides 36.4 mg vs 10.0 mg in Avocado (+26.4 mg, +264%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 60 kcal in Mango (+100 kcal, +167%).
Avocado provides 2.0 g vs 0.82 g in Mango (+1.2 g, +144%).
Mango provides 15.0 g vs 8.5 g in Avocado (+6.5 g, +76%).
Avocado provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).
Avocado provides 14.7 g vs 0.38 g in Mango (+14.3 g, +3758%).
Mango provides 13.7 g vs 0.66 g in Avocado (+13.0 g, +1970%).
비타민12 영양소
Mango provides 36.4 mg vs 10.0 mg in Avocado (+26.4 mg, +264%).
Mango provides 54 µg vs 7.0 µg in Avocado (+47 µg, +671%).
Both Avocado and Mango provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.90 mg in Mango (+1.2 mg, +130%).
Avocado provides 21 µg vs 4.2 µg in Mango (+17 µg, +400%).
Avocado provides 81 µg vs 43 µg in Mango (+38 µg, +88%).
Both Avocado and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).
Avocado provides 1.7 mg vs 0.67 mg in Mango (+1.1 mg, +160%).
Avocado provides 1.4 mg vs 0.20 mg in Mango (+1.2 mg, +605%).
Avocado provides 0.26 mg vs 0.12 mg in Mango (+0.14 mg, +116%).
Both Avocado and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Avocado provides 485 mg vs 168 mg in Mango (+317 mg, +189%).
Avocado provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).
Avocado provides 0.55 mg vs 0.16 mg in Mango (+0.39 mg, +244%).
Avocado provides 29.0 mg vs 10.0 mg in Mango (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 14.0 mg in Mango (+38.0 mg, +271%).
Avocado provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).
지질1 영양소
Avocado provides 2.1 g vs 0.09 g in Mango (+2.0 g, +2267%).