Nährwerte im Vergleich

Schwarze Bohnen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 132 kcal, 39 kcal less).

Mehr Protein

+254%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

Mehr Ballaststoffe

+295%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+6.5 g, +295%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Black Beans (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Kartoffel

93 kcal5% TB

Black Beans (Cooked) provides 132 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+39 kcal, +42%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Kartoffel

2.5 g5% TB

Black Beans (Cooked) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Kartoffel

21.2 g8% TB

Black Beans (Cooked) provides 23.7 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+2.6 g, +12%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Kartoffel

2.2 g8% TB

Black Beans (Cooked) provides 8.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+6.5 g, +295%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Kartoffel

0.13 g

Black Beans (Cooked) provides 0.54 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.41 g, +315%).

ZuckerKartoffel höher

Schwarze Bohnen

0.32 g1% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.32 g in Black Beans (Cooked) (+0.83 g, +259%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Schwarze Bohnen

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.15 mg1% TB

Kartoffel

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Kartoffel

2.0 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +40%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Kartoffel

28 µg7% TB

Black Beans (Cooked) provides 149 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+121 µg, +432%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Kartoffel

0.11 mg9% TB

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +130%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Schwarze Bohnen

0.51 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.51 mg in Black Beans (Cooked) (+0.91 mg, +179%).

Vitamin B5Kartoffel höher

Schwarze Bohnen

0.24 mg5% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Black Beans (Cooked) (+0.34 mg, +141%).

Vitamin B6Kartoffel höher

Schwarze Bohnen

0.07 mg4% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.07 mg in Black Beans (Cooked) (+0.23 mg, +332%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Schwarze Bohnen

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Black Beans (Cooked) (+9.0 mg, +900%).

KaliumKartoffel höher

Schwarze Bohnen

355 mg8% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 355 mg in Black Beans (Cooked) (+180 mg, +51%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Kartoffel

15.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +80%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Kartoffel

1.1 mg6% TB

Black Beans (Cooked) provides 2.1 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +94%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Kartoffel

28.0 mg7% TB

Black Beans (Cooked) provides 60.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +114%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Kartoffel

70.0 mg6% TB

Black Beans (Cooked) provides 140 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+70.0 mg, +100%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Kartoffel

0.36 mg3% TB

Black Beans (Cooked) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +211%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Kartoffel

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Kartoffel

161 kcal8% TB

Black Beans (Cooked) provides 227 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+66 kcal, +41%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Kartoffel

4.3 g9% TB

Black Beans (Cooked) provides 15.2 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+10.9 g, +252%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Kartoffel

36.6 g13% TB

Black Beans (Cooked) provides 40.8 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+4.2 g, +11%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Kartoffel

3.8 g14% TB

Black Beans (Cooked) provides 15.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+11.2 g, +293%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Kartoffel

0.22 g

Black Beans (Cooked) provides 0.93 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.70 g, +313%).

ZuckerKartoffel höher

Schwarze Bohnen

0.55 g1% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.55 g in Black Beans (Cooked) (+1.4 g, +261%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Schwarze Bohnen

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Kartoffel

0.09 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +198%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Kartoffel

3.5 µg3% TB

Black Beans (Cooked) provides 4.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.4 µg, +39%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Kartoffel

48 µg12% TB

Black Beans (Cooked) provides 256 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+208 µg, +429%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Kartoffel

0.18 mg15% TB

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +129%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Kartoffel

0.08 mg6% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kartoffel höher

Schwarze Bohnen

0.87 mg5% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.87 mg in Black Beans (Cooked) (+1.6 mg, +181%).

Vitamin B5Kartoffel höher

Schwarze Bohnen

0.42 mg8% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.42 mg in Black Beans (Cooked) (+0.59 mg, +143%).

Vitamin B6Kartoffel höher

Schwarze Bohnen

0.12 mg7% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.12 mg in Black Beans (Cooked) (+0.40 mg, +334%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Schwarze Bohnen

1.7 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.7 mg in Black Beans (Cooked) (+15.6 mg, +906%).

KaliumKartoffel höher

Schwarze Bohnen

611 mg13% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 611 mg in Black Beans (Cooked) (+315 mg, +52%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Kartoffel

26.0 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+20.5 mg, +79%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Kartoffel

1.9 mg10% TB

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +93%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Kartoffel

48.4 mg12% TB

Black Beans (Cooked) provides 103 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+54.8 mg, +113%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Kartoffel

121 mg10% TB

Black Beans (Cooked) provides 241 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+120 mg, +99%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Kartoffel

0.62 mg6% TB

Black Beans (Cooked) provides 1.9 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +209%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Kartoffel

0.05 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Kartoffel

2.7 g5% TB

Black Beans (Cooked) provides 6.7 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+4.0 g, +149%).

KohlenhydrateKartoffel höher

Schwarze Bohnen

18.0 g7% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 18.0 g in Black Beans (Cooked) (+4.8 g, +27%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Kartoffel

2.4 g8% TB

Black Beans (Cooked) provides 6.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.2 g, +178%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Kartoffel

0.14 g

Black Beans (Cooked) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.27 g, +192%).

ZuckerKartoffel höher

Schwarze Bohnen

0.24 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Black Beans (Cooked) (+1.00 g, +411%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Schwarze Bohnen

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.11 mg1% TB

Kartoffel

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KÄhnlich

Schwarze Bohnen

2.1 µg2% TB

Kartoffel

2.2 µg2% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (2.1 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Kartoffel

30 µg8% TB

Black Beans (Cooked) provides 113 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+83 µg, +274%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Kartoffel

0.11 mg10% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Schwarze Bohnen

0.38 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.38 mg in Black Beans (Cooked) (+1.1 mg, +297%).

Vitamin B5Kartoffel höher

Schwarze Bohnen

0.18 mg4% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.18 mg in Black Beans (Cooked) (+0.45 mg, +243%).

Vitamin B6Kartoffel höher

Schwarze Bohnen

0.05 mg3% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.05 mg in Black Beans (Cooked) (+0.27 mg, +514%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Schwarze Bohnen

0.76 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.76 mg in Black Beans (Cooked) (+10.0 mg, +1321%).

KaliumKartoffel höher

Schwarze Bohnen

270 mg6% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 270 mg in Black Beans (Cooked) (+308 mg, +114%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Kartoffel

16.2 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +27%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Kartoffel

1.2 mg6% TB

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +37%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Kartoffel

30.2 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.4 mg, +51%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Kartoffel

75.6 mg6% TB

Black Beans (Cooked) provides 106 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+30.8 mg, +41%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Kartoffel

0.39 mg4% TB

Black Beans (Cooked) provides 0.85 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +119%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Kartoffel

0.03 g

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Kartoffel

8.1 g16% TB

Black Beans (Cooked) provides 20.1 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+12.0 g, +149%).

KohlenhydrateKartoffel höher

Schwarze Bohnen

53.8 g20% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 53.8 g in Black Beans (Cooked) (+14.5 g, +27%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Kartoffel

7.1 g25% TB

Black Beans (Cooked) provides 19.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.6 g, +178%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Kartoffel

0.42 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.81 g, +192%).

ZuckerKartoffel höher

Schwarze Bohnen

0.73 g1% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.73 g in Black Beans (Cooked) (+3.0 g, +411%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Schwarze Bohnen

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.34 mg2% TB

Kartoffel

0.16 mg1% TB

Black Beans (Cooked) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +111%).

Vitamin KÄhnlich

Schwarze Bohnen

6.4 µg5% TB

Kartoffel

6.5 µg5% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin k (6.4 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Kartoffel

90 µg23% TB

Black Beans (Cooked) provides 338 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+248 µg, +274%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Kartoffel

0.34 mg29% TB

Black Beans (Cooked) provides 0.55 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +62%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Kartoffel

0.16 mg12% TB

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kartoffel höher

Schwarze Bohnen

1.1 mg7% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.4 mg, +298%).

Vitamin B5Kartoffel höher

Schwarze Bohnen

0.55 mg11% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.3 mg, +243%).

Vitamin B6Kartoffel höher

Schwarze Bohnen

0.16 mg9% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.16 mg in Black Beans (Cooked) (+0.81 mg, +515%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kartoffel

0 µg

Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Schwarze Bohnen

2.3 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 2.3 mg in Black Beans (Cooked) (+30.0 mg, +1323%).

KaliumKartoffel höher

Schwarze Bohnen

806 mg17% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 806 mg in Black Beans (Cooked) (+922 mg, +114%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Kartoffel

48.5 mg4% TB

Black Beans (Cooked) provides 61.3 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+12.8 mg, +27%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Kartoffel

3.5 mg19% TB

Black Beans (Cooked) provides 4.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +37%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Kartoffel

90.4 mg22% TB

Black Beans (Cooked) provides 136 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+45.8 mg, +51%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Kartoffel

226 mg18% TB

Black Beans (Cooked) provides 318 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+91.7 mg, +41%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Kartoffel

1.2 mg11% TB

Black Beans (Cooked) provides 2.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +119%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Kartoffel

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.11 g, +111%).

Schwarze Bohnen vs Kartoffel

Schwarze Bohnen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs