黒豆 vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 132 kcal, 39 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+6.5 g, +295%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Black Beans (Cooked) (+12.8 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+39 kcal, +42%).
Black Beans (Cooked) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).
Black Beans (Cooked) provides 23.7 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+2.6 g, +12%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+6.5 g, +295%).
Black Beans (Cooked) provides 0.54 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.41 g, +315%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.32 g in Black Beans (Cooked) (+0.83 g, +259%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +40%).
Black Beans (Cooked) provides 149 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+121 µg, +432%).
Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +130%).
Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.51 mg in Black Beans (Cooked) (+0.91 mg, +179%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Black Beans (Cooked) (+0.34 mg, +141%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.07 mg in Black Beans (Cooked) (+0.23 mg, +332%).
Both Black Beans (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Black Beans (Cooked) (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 355 mg in Black Beans (Cooked) (+180 mg, +51%).
Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +80%).
Black Beans (Cooked) provides 2.1 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +94%).
Black Beans (Cooked) provides 60.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +114%).
Black Beans (Cooked) provides 140 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+70.0 mg, +100%).
Black Beans (Cooked) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +211%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).