Chiasamen vs Paneer-Käse

Chia Seeds provides 486 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+190 kcal, +64%).

Chia Seeds provides 42.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+37.9 g, +903%).

Chia Seeds provides 30.7 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+7.9 g, +35%).

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +1450%).

Chia Seeds provides 8.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.7 mg, +5787%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Chia Seeds (+6.0 mg, +38%).

Chia Seeds provides 631 mg vs 480 mg in Paneer (Indian Cottage Cheese) (+151 mg, +31%).

Chia Seeds provides 335 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+317 mg, +1761%).

Chia Seeds provides 4.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +118%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.3 g in Chia Seeds (+10.9 g, +326%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 58 kcal in Chia Seeds (+90 kcal, +154%).

Chia Seeds provides 5.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.0 g, +141%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 3.7 g in Chia Seeds (+7.7 g, +209%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Chia Seeds provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +1313%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.01 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.9 mg in Chia Seeds (+9.1 mg, +473%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 75.7 mg in Chia Seeds (+164 mg, +217%).

Chia Seeds provides 40.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+31.2 mg, +347%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.55 mg in Chia Seeds (+0.50 mg, +91%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.40 g in Chia Seeds (+6.7 g, +1677%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (102 kcal).

Chia Seeds provides 8.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+7.4 g, +519%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.5 g in Chia Seeds (+1.3 g, +20%).

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +3536%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.4 mg in Chia Seeds (+4.1 mg, +123%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 133 mg in Chia Seeds (+30.7 mg, +23%).

Chia Seeds provides 70.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+64.2 mg, +1050%).

Chia Seeds provides 0.96 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +35%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.70 g in Chia Seeds (+4.1 g, +590%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

Chia Seeds provides 26.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.9 g, +516%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 19.1 g in Chia Seeds (+4.0 g, +21%).

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +851%).

Chia Seeds provides 5.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+5.3 mg, +3514%).

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.9 mg in Chia Seeds (+12.3 mg, +124%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 391 mg in Chia Seeds (+93.6 mg, +24%).

Chia Seeds provides 208 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+190 mg, +1042%).

Chia Seeds provides 2.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +34%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.1 g in Chia Seeds (+12.3 g, +595%).