Compare Nutrição Lado a Lado

Sementes de Chia vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-39%

Queijo Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 486 kcal, 190 kcal less).

Mais Proteína

+11%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.5 g in Chia Seeds (+1.8 g, +11%).

Mais Fibras

Sementes de Chia

Chia Seeds provides 34.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+34.4 g).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Queijo Paneer

296 kcal15% VD

Chia Seeds provides 486 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+190 kcal, +64%).

ProteínaQueijo Paneer mais alto

Sementes de Chia

16.5 g33% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.5 g in Chia Seeds (+1.8 g, +11%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Queijo Paneer

4.2 g2% VD

Chia Seeds provides 42.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+37.9 g, +903%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Queijo Paneer

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Queijo Paneer

22.8 g29% VD

Chia Seeds provides 30.7 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+7.9 g, +35%).

AçúcaresQueijo Paneer mais alto

Sementes de Chia

0 g

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Queijo Paneer

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Sementes de Chia

3.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Chia Seeds (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Queijo Paneer

0.40 mg3% VD

Chia Seeds provides 0.50 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +25%).

Vitamina KQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Queijo Paneer

18 µg5% VD

Chia Seeds provides 49 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+31 µg, +172%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Queijo Paneer

0.04 mg3% VD

Chia Seeds provides 0.62 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +1450%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Sementes de Chia

0.17 mg13% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Chia Seeds (+0.11 mg, +65%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Queijo Paneer

0.15 mg1% VD

Chia Seeds provides 8.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.7 mg, +5787%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Queijo Paneer

0.35 mg7% VD

Chia Seeds provides 0.94 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +169%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Queijo Paneer

0.08 mg5% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Sementes de Chia

16.0 mg1% VD

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Chia Seeds (+6.0 mg, +38%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Queijo Paneer

110 mg2% VD

Chia Seeds provides 407 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+297 mg, +270%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Queijo Paneer

480 mg37% VD

Chia Seeds provides 631 mg vs 480 mg in Paneer (Indian Cottage Cheese) (+151 mg, +31%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Queijo Paneer

0.40 mg2% VD

Chia Seeds provides 7.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.3 mg, +1830%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Queijo Paneer

18.0 mg4% VD

Chia Seeds provides 335 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+317 mg, +1761%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Queijo Paneer

280 mg22% VD

Chia Seeds provides 860 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+580 mg, +207%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Queijo Paneer

2.1 mg19% VD

Chia Seeds provides 4.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +118%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Sementes de Chia

3.3 g17% VD

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.3 g in Chia Seeds (+10.9 g, +326%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Sementes de Chia

58 kcal3% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 58 kcal in Chia Seeds (+90 kcal, +154%).

ProteínaQueijo Paneer mais alto

Sementes de Chia

2.0 g4% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.0 g in Chia Seeds (+7.2 g, +361%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Queijo Paneer

2.1 g1% VD

Chia Seeds provides 5.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.0 g, +141%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Queijo Paneer

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Sementes de Chia

3.7 g5% VD

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 3.7 g in Chia Seeds (+7.7 g, +209%).

AçúcaresQueijo Paneer mais alto

Sementes de Chia

0 g

Queijo Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.19 mg

Queijo Paneer

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Sementes de Chia

0.4 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.4 µg in Chia Seeds (+90 µg, +24900%).

Vitamina DQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Sementes de Chia

0.06 mg

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoQueijo Paneer mais alto

Sementes de Chia

5.9 µg1% VD

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.9 µg in Chia Seeds (+3.1 µg, +53%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.07 mg6% VD

Queijo Paneer

0.02 mg2% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Sementes de Chia

0.02 mg2% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Queijo Paneer

0.08 mg

Chia Seeds provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +1313%).

Vitamina B5Queijo Paneer mais alto

Sementes de Chia

0.11 mg2% VD

Queijo Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Sementes de Chia

0.01 mg1% VD

Queijo Paneer

0.04 mg2% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Queijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Sementes de Chia

1.9 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.9 mg in Chia Seeds (+9.1 mg, +473%).

PotássioQueijo Paneer mais alto

Sementes de Chia

48.8 mg1% VD

Queijo Paneer

55.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 55.0 mg vs 48.8 mg in Chia Seeds (+6.2 mg, +13%).

CálcioQueijo Paneer mais alto

Sementes de Chia

75.7 mg6% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 75.7 mg in Chia Seeds (+164 mg, +217%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Queijo Paneer

0.20 mg1% VD

Chia Seeds provides 0.93 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.73 mg, +363%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Queijo Paneer

9.0 mg2% VD

Chia Seeds provides 40.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+31.2 mg, +347%).

FósforoQueijo Paneer mais alto

Sementes de Chia

103 mg8% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 103 mg in Chia Seeds (+36.8 mg, +36%).

ZincoQueijo Paneer mais alto

Sementes de Chia

0.55 mg5% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.55 mg in Chia Seeds (+0.50 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Sementes de Chia

0.40 g2% VD

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.40 g in Chia Seeds (+6.7 g, +1677%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (102 kcal).

ProteínaQueijo Paneer mais alto

Sementes de Chia

3.5 g7% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.5 g in Chia Seeds (+2.7 g, +79%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Queijo Paneer

1.4 g1% VD

Chia Seeds provides 8.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+7.4 g, +519%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Queijo Paneer

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Sementes de Chia

6.5 g8% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.5 g in Chia Seeds (+1.3 g, +20%).

AçúcaresQueijo Paneer mais alto

Sementes de Chia

0 g

Queijo Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Queijo Paneer

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Sementes de Chia

0.6 µg

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.6 µg in Chia Seeds (+61 µg, +9614%).

Vitamina DQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESemelhante

Sementes de Chia

0.11 mg1% VD

Queijo Paneer

0.14 mg1% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamina KQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

10 µg3% VD

Queijo Paneer

6.1 µg2% VD

Chia Seeds provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.2 µg, +68%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Queijo Paneer

0.01 mg1% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Sementes de Chia

0.04 mg3% VD

Queijo Paneer

0.10 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Queijo Paneer

0.05 mg

Chia Seeds provides 1.9 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +3536%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.20 mg4% VD

Queijo Paneer

0.12 mg2% VD

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Semelhante

Sementes de Chia

0.02 mg1% VD

Queijo Paneer

0.03 mg2% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Queijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Sementes de Chia

3.4 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.4 mg in Chia Seeds (+4.1 mg, +123%).

PotássioSementes de Chia mais alto

Sementes de Chia

85.5 mg2% VD

Queijo Paneer

37.4 mg1% VD

Chia Seeds provides 85.5 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+48.1 mg, +129%).

CálcioQueijo Paneer mais alto

Sementes de Chia

133 mg10% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 133 mg in Chia Seeds (+30.7 mg, +23%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Queijo Paneer

0.14 mg1% VD

Chia Seeds provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1092%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Queijo Paneer

6.1 mg1% VD

Chia Seeds provides 70.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+64.2 mg, +1050%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Queijo Paneer

95.2 mg8% VD

Chia Seeds provides 181 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+85.4 mg, +90%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Queijo Paneer

0.71 mg6% VD

Chia Seeds provides 0.96 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +35%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Sementes de Chia

0.70 g3% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.70 g in Chia Seeds (+4.1 g, +590%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteínaQueijo Paneer mais alto

Sementes de Chia

10.3 g21% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 10.3 g in Chia Seeds (+8.2 g, +80%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Queijo Paneer

4.2 g2% VD

Chia Seeds provides 26.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.9 g, +516%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Queijo Paneer

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Sementes de Chia

19.1 g24% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 19.1 g in Chia Seeds (+4.0 g, +21%).

AçúcaresQueijo Paneer mais alto

Sementes de Chia

0 g

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Queijo Paneer

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Sementes de Chia

1.9 µg

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 1.9 µg in Chia Seeds (+180 µg, +9674%).

Vitamina DQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Sementes de Chia

0.31 mg2% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.31 mg in Chia Seeds (+0.09 mg, +30%).

Vitamina KQueijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

30 µg8% VD

Queijo Paneer

18 µg5% VD

Chia Seeds provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +67%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Queijo Paneer

0.04 mg3% VD

Chia Seeds provides 0.38 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +851%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Sementes de Chia

0.11 mg8% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.18 mg, +168%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Queijo Paneer

0.15 mg1% VD

Chia Seeds provides 5.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+5.3 mg, +3514%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.58 mg12% VD

Queijo Paneer

0.35 mg7% VD

Chia Seeds provides 0.58 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +65%).

Vitamina B6Semelhante

Sementes de Chia

0.05 mg3% VD

Queijo Paneer

0.08 mg5% VD

Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queijo Paneer mais alto

Sementes de Chia

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Sementes de Chia

9.9 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.9 mg in Chia Seeds (+12.3 mg, +124%).

PotássioSementes de Chia mais alto

Sementes de Chia

252 mg5% VD

Queijo Paneer

111 mg2% VD

Chia Seeds provides 252 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+141 mg, +127%).

CálcioQueijo Paneer mais alto

Sementes de Chia

391 mg30% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 391 mg in Chia Seeds (+93.6 mg, +24%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Queijo Paneer

0.40 mg2% VD

Chia Seeds provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1085%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Queijo Paneer

18.2 mg4% VD

Chia Seeds provides 208 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+190 mg, +1042%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Queijo Paneer

283 mg23% VD

Chia Seeds provides 533 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+250 mg, +89%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Queijo Paneer

2.1 mg19% VD

Chia Seeds provides 2.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Sementes de Chia

2.1 g10% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.1 g in Chia Seeds (+12.3 g, +595%).

Sementes de Chia vs Queijo Paneer

Sementes de Chia

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação