チアシード vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 486 kcal, 190 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.5 g in Chia Seeds (+1.8 g, +11%).
Chia Seeds provides 34.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+190 kcal, +64%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 16.5 g in Chia Seeds (+1.8 g, +11%).
Chia Seeds provides 42.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+37.9 g, +903%).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+7.9 g, +35%).
Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Chia Seeds (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Chia Seeds provides 0.50 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +25%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Chia Seeds provides 49 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+31 µg, +172%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +1450%).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Chia Seeds (+0.11 mg, +65%).
Chia Seeds provides 8.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.7 mg, +5787%).
Chia Seeds provides 0.94 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +169%).
Both Chia Seeds and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Chia Seeds (+6.0 mg, +38%).
Chia Seeds provides 407 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+297 mg, +270%).
Chia Seeds provides 631 mg vs 480 mg in Paneer (Indian Cottage Cheese) (+151 mg, +31%).
Chia Seeds provides 7.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.3 mg, +1830%).
Chia Seeds provides 335 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+317 mg, +1761%).
Chia Seeds provides 860 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+580 mg, +207%).
Chia Seeds provides 4.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +118%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.3 g in Chia Seeds (+10.9 g, +326%).