Nährwerte im Vergleich

Chiasamen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-81%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 486 kcal, 393 kcal less).

Mehr Protein

+562%

Chiasamen

Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).

Mehr Ballaststoffe

+1464%

Chiasamen

Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).

Mehr Vitamin C

+700%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Kartoffel

93 kcal5% TB

Chia Seeds provides 486 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+393 kcal, +423%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Kartoffel

2.5 g5% TB

Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Kartoffel

21.2 g8% TB

Chia Seeds provides 42.1 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+21.0 g, +99%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Kartoffel

2.2 g8% TB

Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Kartoffel

0.13 g

Chia Seeds provides 30.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+30.6 g, +23546%).

ZuckerKartoffel höher

Chiasamen

0 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Chiasamen

1.6 mg2% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Kartoffel

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Kartoffel

0.05 mg

Chia Seeds provides 0.50 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.45 mg, +900%).

Vitamin KKartoffel höher

Chiasamen

0 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Kartoffel

28 µg7% TB

Chia Seeds provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Kartoffel

0.11 mg9% TB

Chia Seeds provides 0.62 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +485%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Kartoffel

0.05 mg4% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Kartoffel

1.4 mg9% TB

Chia Seeds provides 8.8 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +526%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Kartoffel

0.58 mg12% TB

Chia Seeds provides 0.94 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +61%).

Vitamin B6Kartoffel höher

Chiasamen

0.08 mg5% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Chia Seeds (+0.22 mg, +272%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Kartoffel

10.0 mg

Chia Seeds provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).

KaliumKartoffel höher

Chiasamen

407 mg9% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 407 mg in Chia Seeds (+128 mg, +31%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Kartoffel

15.0 mg1% TB

Chia Seeds provides 631 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+616 mg, +4107%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Kartoffel

1.1 mg6% TB

Chia Seeds provides 7.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +615%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Kartoffel

28.0 mg7% TB

Chia Seeds provides 335 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+307 mg, +1096%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Kartoffel

70.0 mg6% TB

Chia Seeds provides 860 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+790 mg, +1129%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Kartoffel

0.36 mg3% TB

Chia Seeds provides 4.6 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+4.2 mg, +1172%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Kartoffel

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.3 g, +11000%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Chiasamen

58 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 58 kcal in Chia Seeds (+103 kcal, +176%).

ProteinKartoffel höher

Chiasamen

2.0 g4% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +118%).

KohlenhydrateKartoffel höher

Chiasamen

5.1 g2% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.1 g in Chia Seeds (+31.5 g, +624%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Kartoffel

3.8 g14% TB

Chia Seeds provides 4.1 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.32 g, +8%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Kartoffel

0.22 g

Chia Seeds provides 3.7 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+3.5 g, +1540%).

ZuckerKartoffel höher

Chiasamen

0 g

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Chiasamen

0.19 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.19 mg in Chia Seeds (+22.0 mg, +11433%).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Kartoffel

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.06 mg

Kartoffel

0.09 mg1% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KKartoffel höher

Chiasamen

0 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Chiasamen

5.9 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.9 µg in Chia Seeds (+43 µg, +724%).

Vitamin B1 (Thiamin)Kartoffel höher

Chiasamen

0.07 mg6% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Chiasamen

0.02 mg2% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Chiasamen

1.1 mg7% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.1 mg in Chia Seeds (+1.4 mg, +130%).

Vitamin B5Kartoffel höher

Chiasamen

0.11 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.90 mg, +796%).

Vitamin B6Kartoffel höher

Chiasamen

0.01 mg1% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.01 mg in Chia Seeds (+0.51 mg, +5270%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Chiasamen

1.9 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.9 mg in Chia Seeds (+15.4 mg, +801%).

KaliumKartoffel höher

Chiasamen

48.8 mg1% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 48.8 mg in Chia Seeds (+877 mg, +1795%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Kartoffel

26.0 mg2% TB

Chia Seeds provides 75.7 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+49.8 mg, +192%).

EisenKartoffel höher

Chiasamen

0.93 mg5% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.93 mg in Chia Seeds (+0.94 mg, +102%).

MagnesiumKartoffel höher

Chiasamen

40.2 mg10% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 40.2 mg in Chia Seeds (+8.2 mg, +20%).

PhosphorKartoffel höher

Chiasamen

103 mg8% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 103 mg in Chia Seeds (+17.9 mg, +17%).

ZinkKartoffel höher

Chiasamen

0.55 mg5% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.55 mg in Chia Seeds (+0.07 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Kartoffel

0.05 g

Chia Seeds provides 0.40 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.35 g, +670%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Kartoffel

100 kcal5% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Kartoffel

2.7 g5% TB

Chia Seeds provides 3.5 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.77 g, +29%).

KohlenhydrateKartoffel höher

Chiasamen

8.8 g3% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 8.8 g in Chia Seeds (+14.0 g, +158%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Kartoffel

2.4 g8% TB

Chia Seeds provides 7.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.8 g, +204%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Kartoffel

0.14 g

Chia Seeds provides 6.5 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.3 g, +4498%).

ZuckerKartoffel höher

Chiasamen

0 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Chiasamen

0.34 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.34 mg in Chia Seeds (+13.5 mg, +4014%).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Kartoffel

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.11 mg1% TB

Kartoffel

0.05 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKartoffel höher

Chiasamen

0 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureKartoffel höher

Chiasamen

10 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Chia Seeds (+20 µg, +194%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Kartoffel

0.11 mg10% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Kartoffel

1.5 mg10% TB

Chia Seeds provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +22%).

Vitamin B5Kartoffel höher

Chiasamen

0.20 mg4% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.20 mg in Chia Seeds (+0.43 mg, +220%).

Vitamin B6Kartoffel höher

Chiasamen

0.02 mg1% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.02 mg in Chia Seeds (+0.31 mg, +1816%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Chiasamen

3.4 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.4 mg in Chia Seeds (+7.4 mg, +221%).

KaliumKartoffel höher

Chiasamen

85.5 mg2% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 85.5 mg in Chia Seeds (+492 mg, +576%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Kartoffel

16.2 mg1% TB

Chia Seeds provides 133 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+116 mg, +718%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Kartoffel

1.2 mg6% TB

Chia Seeds provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.45 mg, +39%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Kartoffel

30.2 mg7% TB

Chia Seeds provides 70.4 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+40.1 mg, +133%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Kartoffel

75.6 mg6% TB

Chia Seeds provides 181 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+105 mg, +139%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Kartoffel

0.39 mg4% TB

Chia Seeds provides 0.96 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Kartoffel

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.67 g, +2058%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Kartoffel

300 kcal15% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Kartoffel

8.1 g16% TB

Chia Seeds provides 10.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.2 g, +27%).

KohlenhydrateKartoffel höher

Chiasamen

26.1 g9% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 26.1 g in Chia Seeds (+42.2 g, +162%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Kartoffel

7.1 g25% TB

Chia Seeds provides 21.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+14.2 g, +200%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Kartoffel

0.42 g1% TB

Chia Seeds provides 19.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+18.6 g, +4439%).

ZuckerKartoffel höher

Chiasamen

0 g

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Chiasamen

0.99 mg1% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.99 mg in Chia Seeds (+40.4 mg, +4068%).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Kartoffel

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.31 mg2% TB

Kartoffel

0.16 mg1% TB

Chia Seeds provides 0.31 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +92%).

Vitamin KKartoffel höher

Chiasamen

0 µg

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureKartoffel höher

Chiasamen

30 µg8% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Chia Seeds (+60 µg, +198%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.38 mg32% TB

Kartoffel

0.34 mg29% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Kartoffel

0.16 mg12% TB

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Kartoffel

4.6 mg28% TB

Chia Seeds provides 5.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.92 mg, +20%).

Vitamin B5Kartoffel höher

Chiasamen

0.58 mg12% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +224%).

Vitamin B6Kartoffel höher

Chiasamen

0.05 mg3% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.05 mg in Chia Seeds (+0.91 mg, +1841%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kartoffel

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Chiasamen

9.9 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.9 mg in Chia Seeds (+22.4 mg, +226%).

KaliumKartoffel höher

Chiasamen

252 mg5% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 252 mg in Chia Seeds (+1,476 mg, +585%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Kartoffel

48.5 mg4% TB

Chia Seeds provides 391 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+343 mg, +707%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Kartoffel

3.5 mg19% TB

Chia Seeds provides 4.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +37%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Kartoffel

90.4 mg22% TB

Chia Seeds provides 208 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+117 mg, +130%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Kartoffel

226 mg18% TB

Chia Seeds provides 533 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+307 mg, +136%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Kartoffel

1.2 mg11% TB

Chia Seeds provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Kartoffel

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.0 g, +2031%).

Chiasamen vs Kartoffel

Chiasamen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs