치아씨드 vs 감자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 486 kcal, 393 kcal less).
Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).
Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+393 kcal, +423%).
Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).
Chia Seeds provides 42.1 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+21.0 g, +99%).
Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).
Chia Seeds provides 30.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+30.6 g, +23546%).
Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).
비타민12 영양소
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.45 mg, +900%).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Chia Seeds provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).
Chia Seeds provides 0.62 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +485%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Chia Seeds provides 8.8 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +526%).
Chia Seeds provides 0.94 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +61%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Chia Seeds (+0.22 mg, +272%).
Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 407 mg in Chia Seeds (+128 mg, +31%).
Chia Seeds provides 631 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+616 mg, +4107%).
Chia Seeds provides 7.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +615%).
Chia Seeds provides 335 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+307 mg, +1096%).
Chia Seeds provides 860 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+790 mg, +1129%).
Chia Seeds provides 4.6 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+4.2 mg, +1172%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.3 g, +11000%).