Compara Nutrición Lado a Lado

Semillas de Chía vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-81%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 486 kcal, 393 kcal less).

Más Proteína

+562%

Semillas de Chía

Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).

Más Fibra

+1464%

Semillas de Chía

Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).

Más Vitamina C

+700%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).

Comparing per 100 g standard edible portion.

Nutriente

Semillas de Chía100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

486 kcal24% VD

Papa

93 kcal5% VD

Chia Seeds provides 486 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+393 kcal, +423%).

ProteínaSemillas de Chía más alto

Semillas de Chía

16.5 g33% VD

Papa

2.5 g5% VD

Chia Seeds provides 16.5 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.0 g, +562%).

CarbohidratosSemillas de Chía más alto

Semillas de Chía

42.1 g15% VD

Papa

21.2 g8% VD

Chia Seeds provides 42.1 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+21.0 g, +99%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

34.4 g123% VD

Papa

2.2 g8% VD

Chia Seeds provides 34.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+32.2 g, +1464%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

30.7 g39% VD

Papa

0.13 g

Chia Seeds provides 30.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+30.6 g, +23546%).

AzúcaresPapa más alto

Semillas de Chía

0 g

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Semillas de Chía

1.6 mg2% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.6 mg in Chia Seeds (+11.2 mg, +700%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

3.0 µg

Papa

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Semillas de Chía

0.50 mg3% VD

Papa

0.05 mg

Chia Seeds provides 0.50 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.45 mg, +900%).

Vitamina KPapa más alto

Semillas de Chía

0 µg

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Semillas de Chía

49 µg12% VD

Papa

28 µg7% VD

Chia Seeds provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.62 mg52% VD

Papa

0.11 mg9% VD

Chia Seeds provides 0.62 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +485%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Semillas de Chía

0.17 mg13% VD

Papa

0.05 mg4% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

8.8 mg55% VD

Papa

1.4 mg9% VD

Chia Seeds provides 8.8 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +526%).

Vitamina B5Semillas de Chía más alto

Semillas de Chía

0.94 mg19% VD

Papa

0.58 mg12% VD

Chia Seeds provides 0.94 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +61%).

Vitamina B6Papa más alto

Semillas de Chía

0.08 mg5% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Chia Seeds (+0.22 mg, +272%).

Vitamina B12Similar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

16.0 mg1% VD

Papa

10.0 mg

Chia Seeds provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).

PotasioPapa más alto

Semillas de Chía

407 mg9% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 407 mg in Chia Seeds (+128 mg, +31%).

CalcioSemillas de Chía más alto

Semillas de Chía

631 mg49% VD

Papa

15.0 mg1% VD

Chia Seeds provides 631 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+616 mg, +4107%).

HierroSemillas de Chía más alto

Semillas de Chía

7.7 mg43% VD

Papa

1.1 mg6% VD

Chia Seeds provides 7.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +615%).

MagnesioSemillas de Chía más alto

Semillas de Chía

335 mg80% VD

Papa

28.0 mg7% VD

Chia Seeds provides 335 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+307 mg, +1096%).

FósforoSemillas de Chía más alto

Semillas de Chía

860 mg69% VD

Papa

70.0 mg6% VD

Chia Seeds provides 860 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+790 mg, +1129%).

ZincSemillas de Chía más alto

Semillas de Chía

4.6 mg42% VD

Papa

0.36 mg3% VD

Chia Seeds provides 4.6 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+4.2 mg, +1172%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

3.3 g17% VD

Papa

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.3 g, +11000%).

Nutriente

Semillas de Chía12 g (1 tablespoon (12 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Semillas de Chía

58 kcal3% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 58 kcal in Chia Seeds (+103 kcal, +176%).

ProteínaPapa más alto

Semillas de Chía

2.0 g4% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +118%).

CarbohidratosPapa más alto

Semillas de Chía

5.1 g2% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.1 g in Chia Seeds (+31.5 g, +624%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

4.1 g15% VD

Papa

3.8 g14% VD

Chia Seeds provides 4.1 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.32 g, +8%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

3.7 g5% VD

Papa

0.22 g

Chia Seeds provides 3.7 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+3.5 g, +1540%).

AzúcaresPapa más alto

Semillas de Chía

0 g

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Semillas de Chía

0.19 mg

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.19 mg in Chia Seeds (+22.0 mg, +11433%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

0.4 µg

Papa

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Semillas de Chía

0.06 mg

Papa

0.09 mg1% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KPapa más alto

Semillas de Chía

0 µg

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoPapa más alto

Semillas de Chía

5.9 µg1% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.9 µg in Chia Seeds (+43 µg, +724%).

Vitamina B1 (Tiamina)Papa más alto

Semillas de Chía

0.07 mg6% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Papa más alto

Semillas de Chía

0.02 mg2% VD

Papa

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Semillas de Chía

1.1 mg7% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.1 mg in Chia Seeds (+1.4 mg, +130%).

Vitamina B5Papa más alto

Semillas de Chía

0.11 mg2% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.90 mg, +796%).

Vitamina B6Papa más alto

Semillas de Chía

0.01 mg1% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.01 mg in Chia Seeds (+0.51 mg, +5270%).

Vitamina B12Similar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Semillas de Chía

1.9 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.9 mg in Chia Seeds (+15.4 mg, +801%).

PotasioPapa más alto

Semillas de Chía

48.8 mg1% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 48.8 mg in Chia Seeds (+877 mg, +1795%).

CalcioSemillas de Chía más alto

Semillas de Chía

75.7 mg6% VD

Papa

26.0 mg2% VD

Chia Seeds provides 75.7 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+49.8 mg, +192%).

HierroPapa más alto

Semillas de Chía

0.93 mg5% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.93 mg in Chia Seeds (+0.94 mg, +102%).

MagnesioPapa más alto

Semillas de Chía

40.2 mg10% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 40.2 mg in Chia Seeds (+8.2 mg, +20%).

FósforoPapa más alto

Semillas de Chía

103 mg8% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 103 mg in Chia Seeds (+17.9 mg, +17%).

ZincPapa más alto

Semillas de Chía

0.55 mg5% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.55 mg in Chia Seeds (+0.07 mg, +13%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.40 g2% VD

Papa

0.05 g

Chia Seeds provides 0.40 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.35 g, +670%).

Nutriente

Semillas de ChíaAmount per 100 kcal (21 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

102 kcal5% VD

Papa

100 kcal5% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (102 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

3.5 g7% VD

Papa

2.7 g5% VD

Chia Seeds provides 3.5 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.77 g, +29%).

CarbohidratosPapa más alto

Semillas de Chía

8.8 g3% VD

Papa

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 8.8 g in Chia Seeds (+14.0 g, +158%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

7.2 g26% VD

Papa

2.4 g8% VD

Chia Seeds provides 7.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.8 g, +204%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

6.5 g8% VD

Papa

0.14 g

Chia Seeds provides 6.5 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.3 g, +4498%).

AzúcaresPapa más alto

Semillas de Chía

0 g

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Semillas de Chía

0.34 mg

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.34 mg in Chia Seeds (+13.5 mg, +4014%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

0.6 µg

Papa

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Semillas de Chía

0.11 mg1% VD

Papa

0.05 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPapa más alto

Semillas de Chía

0 µg

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoPapa más alto

Semillas de Chía

10 µg3% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Chia Seeds (+20 µg, +194%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.13 mg11% VD

Papa

0.11 mg10% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.04 mg3% VD

Papa

0.05 mg4% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.9 mg12% VD

Papa

1.5 mg10% VD

Chia Seeds provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +22%).

Vitamina B5Papa más alto

Semillas de Chía

0.20 mg4% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.20 mg in Chia Seeds (+0.43 mg, +220%).

Vitamina B6Papa más alto

Semillas de Chía

0.02 mg1% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.02 mg in Chia Seeds (+0.31 mg, +1816%).

Vitamina B12Similar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Semillas de Chía

3.4 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.4 mg in Chia Seeds (+7.4 mg, +221%).

PotasioPapa más alto

Semillas de Chía

85.5 mg2% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 85.5 mg in Chia Seeds (+492 mg, +576%).

CalcioSemillas de Chía más alto

Semillas de Chía

133 mg10% VD

Papa

16.2 mg1% VD

Chia Seeds provides 133 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+116 mg, +718%).

HierroSemillas de Chía más alto

Semillas de Chía

1.6 mg9% VD

Papa

1.2 mg6% VD

Chia Seeds provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.45 mg, +39%).

MagnesioSemillas de Chía más alto

Semillas de Chía

70.4 mg17% VD

Papa

30.2 mg7% VD

Chia Seeds provides 70.4 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+40.1 mg, +133%).

FósforoSemillas de Chía más alto

Semillas de Chía

181 mg14% VD

Papa

75.6 mg6% VD

Chia Seeds provides 181 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+105 mg, +139%).

ZincSemillas de Chía más alto

Semillas de Chía

0.96 mg9% VD

Papa

0.39 mg4% VD

Chia Seeds provides 0.96 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.70 g3% VD

Papa

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.67 g, +2058%).

Nutriente

Semillas de ChíaNormalized to 300 kcal (62 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

301 kcal15% VD

Papa

300 kcal15% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

10.3 g21% VD

Papa

8.1 g16% VD

Chia Seeds provides 10.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.2 g, +27%).

CarbohidratosPapa más alto

Semillas de Chía

26.1 g9% VD

Papa

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 26.1 g in Chia Seeds (+42.2 g, +162%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

21.3 g76% VD

Papa

7.1 g25% VD

Chia Seeds provides 21.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+14.2 g, +200%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

19.1 g24% VD

Papa

0.42 g1% VD

Chia Seeds provides 19.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+18.6 g, +4439%).

AzúcaresPapa más alto

Semillas de Chía

0 g

Papa

3.7 g7% VD

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Semillas de Chía

0.99 mg1% VD

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.99 mg in Chia Seeds (+40.4 mg, +4068%).

Vitamina ASemillas de Chía más alto

Semillas de Chía

1.9 µg

Papa

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Semillas de Chía

0.31 mg2% VD

Papa

0.16 mg1% VD

Chia Seeds provides 0.31 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +92%).

Vitamina KPapa más alto

Semillas de Chía

0 µg

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoPapa más alto

Semillas de Chía

30 µg8% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Chia Seeds (+60 µg, +198%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.38 mg32% VD

Papa

0.34 mg29% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.11 mg8% VD

Papa

0.16 mg12% VD

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

5.5 mg34% VD

Papa

4.6 mg28% VD

Chia Seeds provides 5.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.92 mg, +20%).

Vitamina B5Papa más alto

Semillas de Chía

0.58 mg12% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +224%).

Vitamina B6Papa más alto

Semillas de Chía

0.05 mg3% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.05 mg in Chia Seeds (+0.91 mg, +1841%).

Vitamina B12Similar

Semillas de Chía

0 µg

Papa

0 µg

Both Chia Seeds and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Semillas de Chía

9.9 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.9 mg in Chia Seeds (+22.4 mg, +226%).

PotasioPapa más alto

Semillas de Chía

252 mg5% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 252 mg in Chia Seeds (+1,476 mg, +585%).

CalcioSemillas de Chía más alto

Semillas de Chía

391 mg30% VD

Papa

48.5 mg4% VD

Chia Seeds provides 391 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+343 mg, +707%).

HierroSemillas de Chía más alto

Semillas de Chía

4.8 mg27% VD

Papa

3.5 mg19% VD

Chia Seeds provides 4.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +37%).

MagnesioSemillas de Chía más alto

Semillas de Chía

208 mg49% VD

Papa

90.4 mg22% VD

Chia Seeds provides 208 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+117 mg, +130%).

FósforoSemillas de Chía más alto

Semillas de Chía

533 mg43% VD

Papa

226 mg18% VD

Chia Seeds provides 533 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+307 mg, +136%).

ZincSemillas de Chía más alto

Semillas de Chía

2.8 mg26% VD

Papa

1.2 mg11% VD

Chia Seeds provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

2.1 g10% VD

Papa

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.0 g, +2031%).

Semillas de Chía vs Papa

Semillas de Chía

Papa

Nutritional Takeaways

Resumen de la Comparación