Nährwerte im Vergleich

Frische Feigen vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 296 kcal, 222 kcal less).

Mehr Protein

+2340%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).

Mehr Ballaststoffe

Frische Feigen

Figs (Fresh) provides 2.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.9 g).

Mehr Vitamin C

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Frische Feigen

74 kcal4% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 74 kcal in Figs (Fresh) (+222 kcal, +300%).

ProteinPaneer-Käse höher

Frische Feigen

0.75 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Paneer-Käse

4.2 g2% TB

Figs (Fresh) provides 19.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.0 g, +357%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Paneer-Käse

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

GesamtfettPaneer-Käse höher

Frische Feigen

0.30 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Figs (Fresh) (+22.5 g, +7500%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Paneer-Käse

2.6 g5% TB

Figs (Fresh) provides 16.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+13.7 g, +525%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Paneer-Käse

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Frische Feigen

7.0 µg1% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Figs (Fresh) (+173 µg, +2471%).

Vitamin DPaneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Frische Feigen

0.11 mg1% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Figs (Fresh) (+0.29 mg, +264%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Paneer-Käse

1.5 µg1% TB

Figs (Fresh) provides 4.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +213%).

FolsäurePaneer-Käse höher

Frische Feigen

6.0 µg2% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Paneer-Käse

0.04 mg3% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Frische Feigen

0.05 mg4% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +460%).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Paneer-Käse

0.15 mg1% TB

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +167%).

Vitamin B5Ähnlich

Frische Feigen

0.30 mg6% TB

Paneer-Käse

0.35 mg7% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Paneer-Käse

0.08 mg5% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Paneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Frische Feigen

1.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Figs (Fresh) (+21.0 mg, +2100%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Paneer-Käse

110 mg2% TB

Figs (Fresh) provides 232 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+122 mg, +111%).

CalciumPaneer-Käse höher

Frische Feigen

35.0 mg3% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 35.0 mg in Figs (Fresh) (+445 mg, +1271%).

EisenÄhnlich

Frische Feigen

0.37 mg2% TB

Paneer-Käse

0.40 mg2% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.37 mg).

MagnesiumPaneer-Käse höher

Frische Feigen

17.0 mg4% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 17.0 mg in Figs (Fresh) (+1.0 mg, +6%).

PhosphorPaneer-Käse höher

Frische Feigen

14.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Figs (Fresh) (+266 mg, +1900%).

ZinkPaneer-Käse höher

Frische Feigen

0.15 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Figs (Fresh) (+2.0 mg, +1300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Frische Feigen

0.06 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Figs (Fresh) (+14.1 g, +23567%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Frische Feigen

37 kcal2% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 37 kcal in Figs (Fresh) (+111 kcal, +300%).

ProteinPaneer-Käse höher

Frische Feigen

0.38 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.38 g in Figs (Fresh) (+8.8 g, +2340%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Paneer-Käse

2.1 g1% TB

Figs (Fresh) provides 9.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+7.5 g, +357%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Paneer-Käse

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

GesamtfettPaneer-Käse höher

Frische Feigen

0.15 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.15 g in Figs (Fresh) (+11.3 g, +7500%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Paneer-Käse

1.3 g3% TB

Figs (Fresh) provides 8.1 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.8 g, +525%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Paneer-Käse

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Frische Feigen

3.5 µg

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.5 µg in Figs (Fresh) (+87 µg, +2471%).

Vitamin DPaneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Frische Feigen

0.06 mg

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Paneer-Käse

0.8 µg1% TB

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+1.6 µg, +213%).

FolsäurePaneer-Käse höher

Frische Feigen

3.0 µg1% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.0 µg in Figs (Fresh) (+6.0 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Paneer-Käse

0.02 mg2% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Frische Feigen

0.03 mg2% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.20 mg1% TB

Paneer-Käse

0.08 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.08 mg).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Paneer-Käse

0.18 mg3% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Paneer-Käse

0.04 mg2% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Frische Feigen

0.50 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.50 mg in Figs (Fresh) (+10.5 mg, +2100%).

KaliumFrische Feigen höher

Frische Feigen

116 mg2% TB

Paneer-Käse

55.0 mg1% TB

Figs (Fresh) provides 116 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +111%).

CalciumPaneer-Käse höher

Frische Feigen

17.5 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 17.5 mg in Figs (Fresh) (+223 mg, +1271%).

EisenÄhnlich

Frische Feigen

0.19 mg1% TB

Paneer-Käse

0.20 mg1% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.19 mg).

MagnesiumPaneer-Käse höher

Frische Feigen

8.5 mg2% TB

Paneer-Käse

9.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 8.5 mg in Figs (Fresh) (+0.50 mg, +6%).

PhosphorPaneer-Käse höher

Frische Feigen

7.0 mg1% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 7.0 mg in Figs (Fresh) (+133 mg, +1900%).

ZinkPaneer-Käse höher

Frische Feigen

0.08 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+0.98 mg, +1300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Frische Feigen

0.03 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Figs (Fresh) (+7.1 g, +23567%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Frische Feigen

1.0 g2% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.0 g in Figs (Fresh) (+5.2 g, +515%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Paneer-Käse

1.4 g1% TB

Figs (Fresh) provides 25.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1713%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Paneer-Käse

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

GesamtfettPaneer-Käse höher

Frische Feigen

0.41 g1% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.41 g in Figs (Fresh) (+7.3 g, +1814%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Paneer-Käse

0.88 g2% TB

Figs (Fresh) provides 22.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.1 g, +2383%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Paneer-Käse

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin APaneer-Käse höher

Frische Feigen

9.5 µg1% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 9.5 µg in Figs (Fresh) (+52 µg, +548%).

Vitamin DPaneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EÄhnlich

Frische Feigen

0.15 mg1% TB

Paneer-Käse

0.14 mg1% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.15 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Paneer-Käse

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.8 µg, +1144%).

FolsäureFrische Feigen höher

Frische Feigen

8.1 µg2% TB

Paneer-Käse

6.1 µg2% TB

Figs (Fresh) provides 8.1 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +32%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.08 mg7% TB

Paneer-Käse

0.01 mg1% TB

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Paneer-Käse

0.10 mg7% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.54 mg3% TB

Paneer-Käse

0.05 mg

Figs (Fresh) provides 0.54 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +959%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Paneer-Käse

0.12 mg2% TB

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +240%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.15 mg9% TB

Paneer-Käse

0.03 mg2% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Frische Feigen

1.4 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.4 mg in Figs (Fresh) (+6.1 mg, +454%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Paneer-Käse

37.4 mg1% TB

Figs (Fresh) provides 313 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+276 mg, +737%).

CalciumPaneer-Käse höher

Frische Feigen

47.3 mg4% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 47.3 mg in Figs (Fresh) (+116 mg, +245%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Paneer-Käse

0.14 mg1% TB

Figs (Fresh) provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Paneer-Käse

6.1 mg1% TB

Figs (Fresh) provides 23.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.8 mg, +275%).

PhosphorPaneer-Käse höher

Frische Feigen

18.9 mg2% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 18.9 mg in Figs (Fresh) (+76.3 mg, +404%).

ZinkPaneer-Käse höher

Frische Feigen

0.20 mg2% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Frische Feigen

0.08 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.08 g in Figs (Fresh) (+4.7 g, +5860%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Frische Feigen

3.0 g6% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Figs (Fresh) (+15.4 g, +508%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Paneer-Käse

4.2 g2% TB

Figs (Fresh) provides 77.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.4 g, +1731%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Paneer-Käse

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

GesamtfettPaneer-Käse höher

Frische Feigen

1.2 g2% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Figs (Fresh) (+21.8 g, +1795%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Paneer-Käse

2.6 g5% TB

Figs (Fresh) provides 65.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.2 g, +2408%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Paneer-Käse

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin APaneer-Käse höher

Frische Feigen

28 µg3% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 28 µg in Figs (Fresh) (+153 µg, +541%).

Vitamin DPaneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EÄhnlich

Frische Feigen

0.45 mg3% TB

Paneer-Käse

0.40 mg3% TB

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.45 mg).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Paneer-Käse

1.5 µg1% TB

Figs (Fresh) provides 19 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1156%).

FolsäureFrische Feigen höher

Frische Feigen

24 µg6% TB

Paneer-Käse

18 µg5% TB

Figs (Fresh) provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +34%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Paneer-Käse

0.04 mg3% TB

Figs (Fresh) provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +501%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Frische Feigen

0.20 mg16% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +40%).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

1.6 mg10% TB

Paneer-Käse

0.15 mg1% TB

Figs (Fresh) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +969%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Paneer-Käse

0.35 mg7% TB

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +244%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Paneer-Käse

0.08 mg5% TB

Figs (Fresh) provides 0.46 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +466%).

Vitamin B12Paneer-Käse höher

Frische Feigen

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Frische Feigen

4.1 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 4.1 mg in Figs (Fresh) (+18.2 mg, +449%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Paneer-Käse

111 mg2% TB

Figs (Fresh) provides 940 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+828 mg, +746%).

CalciumPaneer-Käse höher

Frische Feigen

142 mg11% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 142 mg in Figs (Fresh) (+343 mg, +242%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Paneer-Käse

0.40 mg2% TB

Figs (Fresh) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Paneer-Käse

18.2 mg4% TB

Figs (Fresh) provides 68.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.7 mg, +279%).

PhosphorPaneer-Käse höher

Frische Feigen

56.7 mg5% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 56.7 mg in Figs (Fresh) (+226 mg, +399%).

ZinkPaneer-Käse höher

Frische Feigen

0.61 mg6% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.61 mg in Figs (Fresh) (+1.5 mg, +249%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Frische Feigen

0.24 g1% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.24 g in Figs (Fresh) (+14.1 g, +5802%).

Frische Feigen vs Paneer-Käse

Frische Feigen

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs