생무화과 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 296 kcal, 222 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).
Figs (Fresh) provides 2.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.9 g).
Figs (Fresh) provides 2.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 74 kcal in Figs (Fresh) (+222 kcal, +300%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).
Figs (Fresh) provides 19.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.0 g, +357%).
Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Figs (Fresh) (+22.5 g, +7500%).
Figs (Fresh) provides 16.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+13.7 g, +525%).
비타민12 영양소
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Figs (Fresh) (+173 µg, +2471%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Figs (Fresh) (+0.29 mg, +264%).
Figs (Fresh) provides 4.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +213%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).
Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +460%).
Figs (Fresh) provides 0.40 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +167%).
Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.30 mg).
Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Figs (Fresh) (+21.0 mg, +2100%).
Figs (Fresh) provides 232 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+122 mg, +111%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 35.0 mg in Figs (Fresh) (+445 mg, +1271%).
Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.37 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 17.0 mg in Figs (Fresh) (+1.0 mg, +6%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Figs (Fresh) (+266 mg, +1900%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Figs (Fresh) (+2.0 mg, +1300%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Figs (Fresh) (+14.1 g, +23567%).