Compare Nutrição Lado a Lado

Figos Frescos vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 296 kcal, 222 kcal less).

Mais Proteína

+2340%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).

Mais Fibras

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.9 g).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Figos Frescos

74 kcal4% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 74 kcal in Figs (Fresh) (+222 kcal, +300%).

ProteínaQueijo Paneer mais alto

Figos Frescos

0.75 g2% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.75 g in Figs (Fresh) (+17.6 g, +2340%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Queijo Paneer

4.2 g2% VD

Figs (Fresh) provides 19.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.0 g, +357%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Queijo Paneer

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Figos Frescos

0.30 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Figs (Fresh) (+22.5 g, +7500%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Queijo Paneer

2.6 g5% VD

Figs (Fresh) provides 16.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+13.7 g, +525%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Queijo Paneer

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Figos Frescos

7.0 µg1% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Figs (Fresh) (+173 µg, +2471%).

Vitamina DQueijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Figos Frescos

0.11 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Figs (Fresh) (+0.29 mg, +264%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Queijo Paneer

1.5 µg1% VD

Figs (Fresh) provides 4.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +213%).

Ácido FólicoQueijo Paneer mais alto

Figos Frescos

6.0 µg2% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Queijo Paneer

0.04 mg3% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Figos Frescos

0.05 mg4% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +460%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Queijo Paneer

0.15 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +167%).

Vitamina B5Semelhante

Figos Frescos

0.30 mg6% VD

Queijo Paneer

0.35 mg7% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Queijo Paneer

0.08 mg5% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Queijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Figos Frescos

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Figs (Fresh) (+21.0 mg, +2100%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Queijo Paneer

110 mg2% VD

Figs (Fresh) provides 232 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+122 mg, +111%).

CálcioQueijo Paneer mais alto

Figos Frescos

35.0 mg3% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 35.0 mg in Figs (Fresh) (+445 mg, +1271%).

FerroSemelhante

Figos Frescos

0.37 mg2% VD

Queijo Paneer

0.40 mg2% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.37 mg).

MagnésioQueijo Paneer mais alto

Figos Frescos

17.0 mg4% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 17.0 mg in Figs (Fresh) (+1.0 mg, +6%).

FósforoQueijo Paneer mais alto

Figos Frescos

14.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Figs (Fresh) (+266 mg, +1900%).

ZincoQueijo Paneer mais alto

Figos Frescos

0.15 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Figs (Fresh) (+2.0 mg, +1300%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Figos Frescos

0.06 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Figs (Fresh) (+14.1 g, +23567%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Figos Frescos

37 kcal2% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 37 kcal in Figs (Fresh) (+111 kcal, +300%).

ProteínaQueijo Paneer mais alto

Figos Frescos

0.38 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.38 g in Figs (Fresh) (+8.8 g, +2340%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Queijo Paneer

2.1 g1% VD

Figs (Fresh) provides 9.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+7.5 g, +357%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Queijo Paneer

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Figos Frescos

0.15 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.15 g in Figs (Fresh) (+11.3 g, +7500%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Queijo Paneer

1.3 g3% VD

Figs (Fresh) provides 8.1 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.8 g, +525%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Queijo Paneer

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Figos Frescos

3.5 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.5 µg in Figs (Fresh) (+87 µg, +2471%).

Vitamina DQueijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Figos Frescos

0.06 mg

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Queijo Paneer

0.8 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+1.6 µg, +213%).

Ácido FólicoQueijo Paneer mais alto

Figos Frescos

3.0 µg1% VD

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.0 µg in Figs (Fresh) (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Queijo Paneer

0.02 mg2% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Figos Frescos

0.03 mg2% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.20 mg1% VD

Queijo Paneer

0.08 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.08 mg).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Queijo Paneer

0.18 mg3% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Queijo Paneer

0.04 mg2% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Queijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Figos Frescos

0.50 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.50 mg in Figs (Fresh) (+10.5 mg, +2100%).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Queijo Paneer

55.0 mg1% VD

Figs (Fresh) provides 116 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +111%).

CálcioQueijo Paneer mais alto

Figos Frescos

17.5 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 17.5 mg in Figs (Fresh) (+223 mg, +1271%).

FerroSemelhante

Figos Frescos

0.19 mg1% VD

Queijo Paneer

0.20 mg1% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.19 mg).

MagnésioQueijo Paneer mais alto

Figos Frescos

8.5 mg2% VD

Queijo Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 8.5 mg in Figs (Fresh) (+0.50 mg, +6%).

FósforoQueijo Paneer mais alto

Figos Frescos

7.0 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 7.0 mg in Figs (Fresh) (+133 mg, +1900%).

ZincoQueijo Paneer mais alto

Figos Frescos

0.08 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+0.98 mg, +1300%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Figos Frescos

0.03 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Figs (Fresh) (+7.1 g, +23567%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Figos Frescos

1.0 g2% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.0 g in Figs (Fresh) (+5.2 g, +515%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Queijo Paneer

1.4 g1% VD

Figs (Fresh) provides 25.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1713%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Queijo Paneer

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Figos Frescos

0.41 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.41 g in Figs (Fresh) (+7.3 g, +1814%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Queijo Paneer

0.88 g2% VD

Figs (Fresh) provides 22.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.1 g, +2383%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Queijo Paneer

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Figos Frescos

9.5 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 9.5 µg in Figs (Fresh) (+52 µg, +548%).

Vitamina DQueijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESemelhante

Figos Frescos

0.15 mg1% VD

Queijo Paneer

0.14 mg1% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Queijo Paneer

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.8 µg, +1144%).

Ácido FólicoFigos Frescos mais alto

Figos Frescos

8.1 µg2% VD

Queijo Paneer

6.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +32%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.08 mg7% VD

Queijo Paneer

0.01 mg1% VD

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Queijo Paneer

0.10 mg7% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Queijo Paneer

0.05 mg

Figs (Fresh) provides 0.54 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +959%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Queijo Paneer

0.12 mg2% VD

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +240%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Queijo Paneer

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Figos Frescos

1.4 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.4 mg in Figs (Fresh) (+6.1 mg, +454%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Queijo Paneer

37.4 mg1% VD

Figs (Fresh) provides 313 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+276 mg, +737%).

CálcioQueijo Paneer mais alto

Figos Frescos

47.3 mg4% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 47.3 mg in Figs (Fresh) (+116 mg, +245%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Queijo Paneer

0.14 mg1% VD

Figs (Fresh) provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Queijo Paneer

6.1 mg1% VD

Figs (Fresh) provides 23.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.8 mg, +275%).

FósforoQueijo Paneer mais alto

Figos Frescos

18.9 mg2% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 18.9 mg in Figs (Fresh) (+76.3 mg, +404%).

ZincoQueijo Paneer mais alto

Figos Frescos

0.20 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Figos Frescos

0.08 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.08 g in Figs (Fresh) (+4.7 g, +5860%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Figos Frescos

3.0 g6% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Figs (Fresh) (+15.4 g, +508%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Queijo Paneer

4.2 g2% VD

Figs (Fresh) provides 77.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.4 g, +1731%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Queijo Paneer

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Figos Frescos

1.2 g2% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Figs (Fresh) (+21.8 g, +1795%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Queijo Paneer

2.6 g5% VD

Figs (Fresh) provides 65.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.2 g, +2408%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Queijo Paneer

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Figos Frescos

28 µg3% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 28 µg in Figs (Fresh) (+153 µg, +541%).

Vitamina DQueijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESemelhante

Figos Frescos

0.45 mg3% VD

Queijo Paneer

0.40 mg3% VD

Both Figs (Fresh) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.45 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Queijo Paneer

1.5 µg1% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1156%).

Ácido FólicoFigos Frescos mais alto

Figos Frescos

24 µg6% VD

Queijo Paneer

18 µg5% VD

Figs (Fresh) provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +34%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Queijo Paneer

0.04 mg3% VD

Figs (Fresh) provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +501%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Figos Frescos

0.20 mg16% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +40%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Queijo Paneer

0.15 mg1% VD

Figs (Fresh) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +969%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Queijo Paneer

0.35 mg7% VD

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +244%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Queijo Paneer

0.08 mg5% VD

Figs (Fresh) provides 0.46 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +466%).

Vitamina B12Queijo Paneer mais alto

Figos Frescos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Figos Frescos

4.1 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 4.1 mg in Figs (Fresh) (+18.2 mg, +449%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Queijo Paneer

111 mg2% VD

Figs (Fresh) provides 940 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+828 mg, +746%).

CálcioQueijo Paneer mais alto

Figos Frescos

142 mg11% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 142 mg in Figs (Fresh) (+343 mg, +242%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Queijo Paneer

0.40 mg2% VD

Figs (Fresh) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Queijo Paneer

18.2 mg4% VD

Figs (Fresh) provides 68.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.7 mg, +279%).

FósforoQueijo Paneer mais alto

Figos Frescos

56.7 mg5% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 56.7 mg in Figs (Fresh) (+226 mg, +399%).

ZincoQueijo Paneer mais alto

Figos Frescos

0.61 mg6% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.61 mg in Figs (Fresh) (+1.5 mg, +249%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Figos Frescos

0.24 g1% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.24 g in Figs (Fresh) (+14.1 g, +5802%).

Figos Frescos vs Queijo Paneer

Figos Frescos

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação