Nährwerte im Vergleich

Griechischer Joghurt vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

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Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-29%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).

Mehr Protein

+2%

Ähnliche Konzentration

Both provide similar protein (10.2 g vs 10.0 g).

Mehr Ballaststoffe

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Griechischer Joghurt

59 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).

ProteinÄhnlich

Griechischer Joghurt

10.2 g20% TB

Tofu

10.0 g20% TB

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of protein (10.2 g).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

3.6 g1% TB

Tofu

1.9 g1% TB

Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.9 g in Tofu (Firm) (+1.7 g, +91%).

BallaststoffeTofu höher

Griechischer Joghurt

0 g

Tofu

0.90 g3% TB

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettTofu höher

Griechischer Joghurt

0.39 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +1249%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

3.2 g6% TB

Tofu

0.62 g1% TB

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.62 g in Tofu (Firm) (+2.6 g, +423%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Griechischer Joghurt

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

2.0 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Griechischer Joghurt

0.03 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamin KTofu höher

Griechischer Joghurt

0.2 µg

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +1100%).

FolsäureTofu höher

Griechischer Joghurt

7.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).

Vitamin B1 (Thiamin)Tofu höher

Griechischer Joghurt

0.02 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Tofu

0.05 mg4% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +435%).

Vitamin B3 (Niacin)Ähnlich

Griechischer Joghurt

0.21 mg1% TB

Tofu

0.20 mg1% TB

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.45 mg9% TB

Tofu

0.07 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +559%).

Vitamin B6Ähnlich

Griechischer Joghurt

0.06 mg4% TB

Tofu

0.05 mg3% TB

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

0.8 µg31% TB

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

36.0 mg2% TB

Tofu

9.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 9.0 mg in Tofu (Firm) (+27.0 mg, +300%).

KaliumTofu höher

Griechischer Joghurt

141 mg3% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +5%).

CalciumTofu höher

Griechischer Joghurt

110 mg8% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+172 mg, +156%).

EisenTofu höher

Griechischer Joghurt

0.05 mg

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +3980%).

MagnesiumTofu höher

Griechischer Joghurt

11.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+26.0 mg, +236%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

135 mg11% TB

Tofu

121 mg10% TB

Greek Yogurt (Plain Nonfat) provides 135 mg vs 121 mg in Tofu (Firm) (+14.0 mg, +12%).

ZinkTofu höher

Griechischer Joghurt

0.52 mg5% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Griechischer Joghurt

0.12 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.67 g, +558%).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Griechischer Joghurt

118 kcal6% TB

Tofu

105 kcal5% TB

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 105 kcal in Tofu (Firm) (+13 kcal, +13%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

20.4 g41% TB

Tofu

12.6 g25% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 12.6 g in Tofu (Firm) (+7.8 g, +62%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

7.2 g3% TB

Tofu

2.4 g1% TB

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.4 g in Tofu (Firm) (+4.8 g, +204%).

BallaststoffeTofu höher

Griechischer Joghurt

0 g

Tofu

1.1 g4% TB

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettTofu höher

Griechischer Joghurt

0.78 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +750%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

6.5 g13% TB

Tofu

0.78 g2% TB

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.78 g in Tofu (Firm) (+5.7 g, +729%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Griechischer Joghurt

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

4.0 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Griechischer Joghurt

0.06 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamin KTofu höher

Griechischer Joghurt

0.4 µg

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +656%).

FolsäureTofu höher

Griechischer Joghurt

14 µg4% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+9.9 µg, +71%).

Vitamin B1 (Thiamin)Tofu höher

Griechischer Joghurt

0.05 mg4% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Tofu

0.07 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.07 mg in Tofu (Firm) (+0.49 mg, +749%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.42 mg3% TB

Tofu

0.25 mg2% TB

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.25 mg in Tofu (Firm) (+0.17 mg, +69%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.90 mg18% TB

Tofu

0.09 mg2% TB

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Tofu (Firm) (+0.81 mg, +946%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.13 mg7% TB

Tofu

0.06 mg3% TB

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.5 µg63% TB

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

72.0 mg3% TB

Tofu

11.3 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.3 mg in Tofu (Firm) (+60.7 mg, +535%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

282 mg6% TB

Tofu

186 mg4% TB

Greek Yogurt (Plain Nonfat) provides 282 mg vs 186 mg in Tofu (Firm) (+95.5 mg, +51%).

CalciumTofu höher

Griechischer Joghurt

220 mg17% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+135 mg, +62%).

EisenTofu höher

Griechischer Joghurt

0.10 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+2.5 mg, +2470%).

MagnesiumTofu höher

Griechischer Joghurt

22.0 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+24.6 mg, +112%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

270 mg22% TB

Tofu

152 mg12% TB

Greek Yogurt (Plain Nonfat) provides 270 mg vs 152 mg in Tofu (Firm) (+118 mg, +77%).

ZinkTofu höher

Griechischer Joghurt

1.0 mg9% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +8%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Griechischer Joghurt

0.24 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.76 g, +315%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Tofu

100 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Tofu

12.0 g24% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 12.0 g in Tofu (Firm) (+5.2 g, +44%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

6.1 g2% TB

Tofu

2.3 g1% TB

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 2.3 g in Tofu (Firm) (+3.8 g, +170%).

BallaststoffeTofu höher

Griechischer Joghurt

0 g

Tofu

1.1 g4% TB

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettTofu höher

Griechischer Joghurt

0.66 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +858%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

5.5 g11% TB

Tofu

0.74 g1% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.74 g in Tofu (Firm) (+4.7 g, +636%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Griechischer Joghurt

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

3.4 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Griechischer Joghurt

0.05 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KTofu höher

Griechischer Joghurt

0.3 µg

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +752%).

FolsäureTofu höher

Griechischer Joghurt

12 µg3% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +93%).

Vitamin B1 (Thiamin)Tofu höher

Griechischer Joghurt

0.04 mg3% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.47 mg36% TB

Tofu

0.06 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Tofu (Firm) (+0.41 mg, +653%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.35 mg2% TB

Tofu

0.23 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.76 mg15% TB

Tofu

0.08 mg2% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +828%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.11 mg6% TB

Tofu

0.06 mg3% TB

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.3 µg53% TB

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

60.8 mg3% TB

Tofu

10.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 10.8 mg in Tofu (Firm) (+50.0 mg, +463%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

238 mg5% TB

Tofu

178 mg4% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 178 mg in Tofu (Firm) (+60.7 mg, +34%).

CalciumTofu höher

Griechischer Joghurt

186 mg14% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 186 mg in Greek Yogurt (Plain Nonfat) (+152 mg, +82%).

EisenTofu höher

Griechischer Joghurt

0.08 mg

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +2797%).

MagnesiumTofu höher

Griechischer Joghurt

18.6 mg4% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+25.8 mg, +139%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

228 mg18% TB

Tofu

145 mg12% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 145 mg in Tofu (Firm) (+83.0 mg, +57%).

ZinkTofu höher

Griechischer Joghurt

0.88 mg8% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Griechischer Joghurt

0.20 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.75 g, +367%).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Tofu

300 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Tofu

36.0 g72% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 36.0 g in Tofu (Firm) (+15.7 g, +44%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

18.3 g7% TB

Tofu

6.8 g2% TB

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 6.8 g in Tofu (Firm) (+11.5 g, +169%).

BallaststoffeTofu höher

Griechischer Joghurt

0 g

Tofu

3.2 g12% TB

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettTofu höher

Griechischer Joghurt

2.0 g3% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +858%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

16.5 g33% TB

Tofu

2.2 g4% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Tofu (Firm) (+14.2 g, +635%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Griechischer Joghurt

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

10 µg1% TB

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGriechischer Joghurt höher

Griechischer Joghurt

0.15 mg1% TB

Tofu

0.04 mg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KTofu höher

Griechischer Joghurt

1.0 µg1% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +753%).

FolsäureTofu höher

Griechischer Joghurt

36 µg9% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +93%).

Vitamin B1 (Thiamin)Tofu höher

Griechischer Joghurt

0.12 mg10% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +150%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

1.4 mg109% TB

Tofu

0.19 mg14% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Tofu (Firm) (+1.2 mg, +652%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

1.1 mg7% TB

Tofu

0.70 mg4% TB

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

2.3 mg46% TB

Tofu

0.25 mg5% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +827%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.32 mg19% TB

Tofu

0.17 mg10% TB

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +89%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

3.8 µg159% TB

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

183 mg8% TB

Tofu

32.5 mg1% TB

Greek Yogurt (Plain Nonfat) provides 183 mg vs 32.5 mg in Tofu (Firm) (+150 mg, +463%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

716 mg15% TB

Tofu

534 mg11% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 534 mg in Tofu (Firm) (+182 mg, +34%).

CalciumTofu höher

Griechischer Joghurt

559 mg43% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 559 mg in Greek Yogurt (Plain Nonfat) (+459 mg, +82%).

EisenTofu höher

Griechischer Joghurt

0.25 mg1% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+7.1 mg, +2799%).

MagnesiumTofu höher

Griechischer Joghurt

55.9 mg13% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+77.7 mg, +139%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

686 mg55% TB

Tofu

437 mg35% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 437 mg in Tofu (Firm) (+249 mg, +57%).

ZinkTofu höher

Griechischer Joghurt

2.6 mg24% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Griechischer Joghurt

0.61 g3% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +368%).

Griechischer Joghurt vs Tofu

Griechischer Joghurt

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs