ギリシャヨーグルト vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).
Both provide similar protein (10.2 g vs 10.0 g).
Tofu (Firm) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).
Tofu (Firm) provides 0.10 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).
Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of protein (10.2 g).
Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.9 g in Tofu (Firm) (+1.7 g, +91%).
Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).
Tofu (Firm) provides 5.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +1249%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.62 g in Tofu (Firm) (+2.6 g, +423%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).
Tofu (Firm) provides 2.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +1100%).
Tofu (Firm) provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +435%).
Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +559%).
Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 9.0 mg in Tofu (Firm) (+27.0 mg, +300%).
Tofu (Firm) provides 148 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +5%).
Tofu (Firm) provides 282 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+172 mg, +156%).
Tofu (Firm) provides 2.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +3980%).
Tofu (Firm) provides 37.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+26.0 mg, +236%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 121 mg in Tofu (Firm) (+14.0 mg, +12%).
Tofu (Firm) provides 0.89 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +71%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.67 g, +558%).