Compare Nutrição Lado a Lado

Iogurte Grego vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-29%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 83 kcal, 24 kcal less).

Mais Proteína

+2%

Concentração Semelhante

Both provide similar protein (10.2 g vs 10.0 g).

Mais Fibras

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Iogurte Grego

59 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+24 kcal, +41%).

ProteínaSemelhante

Iogurte Grego

10.2 g20% VD

Tofu

10.0 g20% VD

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of protein (10.2 g).

CarboidratosIogurte Grego mais alto

Iogurte Grego

3.6 g1% VD

Tofu

1.9 g1% VD

Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.9 g in Tofu (Firm) (+1.7 g, +91%).

Fibra AlimentarTofu mais alto

Iogurte Grego

0 g

Tofu

0.90 g3% VD

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Gordura TotalTofu mais alto

Iogurte Grego

0.39 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +1249%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

3.2 g6% VD

Tofu

0.62 g1% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.62 g in Tofu (Firm) (+2.6 g, +423%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Iogurte Grego

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

2.0 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.03 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamina KTofu mais alto

Iogurte Grego

0.2 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +1100%).

Ácido FólicoTofu mais alto

Iogurte Grego

7.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).

Vitamina B1 (Tiamina)Tofu mais alto

Iogurte Grego

0.02 mg2% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Tofu

0.05 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +435%).

Vitamina B3 (Niacina)Semelhante

Iogurte Grego

0.21 mg1% VD

Tofu

0.20 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.45 mg9% VD

Tofu

0.07 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +559%).

Vitamina B6Semelhante

Iogurte Grego

0.06 mg4% VD

Tofu

0.05 mg3% VD

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

36.0 mg2% VD

Tofu

9.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 9.0 mg in Tofu (Firm) (+27.0 mg, +300%).

PotássioTofu mais alto

Iogurte Grego

141 mg3% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +5%).

CálcioTofu mais alto

Iogurte Grego

110 mg8% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+172 mg, +156%).

FerroTofu mais alto

Iogurte Grego

0.05 mg

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +3980%).

MagnésioTofu mais alto

Iogurte Grego

11.0 mg3% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+26.0 mg, +236%).

FósforoIogurte Grego mais alto

Iogurte Grego

135 mg11% VD

Tofu

121 mg10% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 121 mg in Tofu (Firm) (+14.0 mg, +12%).

ZincoTofu mais alto

Iogurte Grego

0.52 mg5% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +71%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Iogurte Grego

0.12 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.67 g, +558%).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Iogurte Grego

118 kcal6% VD

Tofu

105 kcal5% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 105 kcal in Tofu (Firm) (+13 kcal, +13%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Tofu

12.6 g25% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 12.6 g in Tofu (Firm) (+7.8 g, +62%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

7.2 g3% VD

Tofu

2.4 g1% VD

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.4 g in Tofu (Firm) (+4.8 g, +204%).

Fibra AlimentarTofu mais alto

Iogurte Grego

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalTofu mais alto

Iogurte Grego

0.78 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +750%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

6.5 g13% VD

Tofu

0.78 g2% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.78 g in Tofu (Firm) (+5.7 g, +729%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Iogurte Grego

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

4.0 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.06 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu mais alto

Iogurte Grego

0.4 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +656%).

Ácido FólicoTofu mais alto

Iogurte Grego

14 µg4% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+9.9 µg, +71%).

Vitamina B1 (Tiamina)Tofu mais alto

Iogurte Grego

0.05 mg4% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Tofu

0.07 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.07 mg in Tofu (Firm) (+0.49 mg, +749%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.42 mg3% VD

Tofu

0.25 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.25 mg in Tofu (Firm) (+0.17 mg, +69%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.90 mg18% VD

Tofu

0.09 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Tofu (Firm) (+0.81 mg, +946%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.13 mg7% VD

Tofu

0.06 mg3% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

72.0 mg3% VD

Tofu

11.3 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.3 mg in Tofu (Firm) (+60.7 mg, +535%).

PotássioIogurte Grego mais alto

Iogurte Grego

282 mg6% VD

Tofu

186 mg4% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 186 mg in Tofu (Firm) (+95.5 mg, +51%).

CálcioTofu mais alto

Iogurte Grego

220 mg17% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+135 mg, +62%).

FerroTofu mais alto

Iogurte Grego

0.10 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+2.5 mg, +2470%).

MagnésioTofu mais alto

Iogurte Grego

22.0 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+24.6 mg, +112%).

FósforoIogurte Grego mais alto

Iogurte Grego

270 mg22% VD

Tofu

152 mg12% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 152 mg in Tofu (Firm) (+118 mg, +77%).

ZincoTofu mais alto

Iogurte Grego

1.0 mg9% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +8%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Iogurte Grego

0.24 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.76 g, +315%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Tofu

100 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Tofu

12.0 g24% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 12.0 g in Tofu (Firm) (+5.2 g, +44%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

6.1 g2% VD

Tofu

2.3 g1% VD

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 2.3 g in Tofu (Firm) (+3.8 g, +170%).

Fibra AlimentarTofu mais alto

Iogurte Grego

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalTofu mais alto

Iogurte Grego

0.66 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +858%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

5.5 g11% VD

Tofu

0.74 g1% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.74 g in Tofu (Firm) (+4.7 g, +636%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Iogurte Grego

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

3.4 µg

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.05 mg

Tofu

0.01 mg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu mais alto

Iogurte Grego

0.3 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +752%).

Ácido FólicoTofu mais alto

Iogurte Grego

12 µg3% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +93%).

Vitamina B1 (Tiamina)Tofu mais alto

Iogurte Grego

0.04 mg3% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Tofu

0.06 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Tofu (Firm) (+0.41 mg, +653%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.35 mg2% VD

Tofu

0.23 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Tofu

0.08 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +828%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.11 mg6% VD

Tofu

0.06 mg3% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

60.8 mg3% VD

Tofu

10.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 10.8 mg in Tofu (Firm) (+50.0 mg, +463%).

PotássioIogurte Grego mais alto

Iogurte Grego

238 mg5% VD

Tofu

178 mg4% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 178 mg in Tofu (Firm) (+60.7 mg, +34%).

CálcioTofu mais alto

Iogurte Grego

186 mg14% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 186 mg in Greek Yogurt (Plain Nonfat) (+152 mg, +82%).

FerroTofu mais alto

Iogurte Grego

0.08 mg

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +2797%).

MagnésioTofu mais alto

Iogurte Grego

18.6 mg4% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+25.8 mg, +139%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Tofu

145 mg12% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 145 mg in Tofu (Firm) (+83.0 mg, +57%).

ZincoTofu mais alto

Iogurte Grego

0.88 mg8% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Iogurte Grego

0.20 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.75 g, +367%).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Tofu

300 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Tofu

36.0 g72% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 36.0 g in Tofu (Firm) (+15.7 g, +44%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

18.3 g7% VD

Tofu

6.8 g2% VD

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 6.8 g in Tofu (Firm) (+11.5 g, +169%).

Fibra AlimentarTofu mais alto

Iogurte Grego

0 g

Tofu

3.2 g12% VD

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalTofu mais alto

Iogurte Grego

2.0 g3% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +858%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

16.5 g33% VD

Tofu

2.2 g4% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Tofu (Firm) (+14.2 g, +635%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Iogurte Grego

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

10 µg1% VD

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Tofu

0 µg

Both Greek Yogurt (Plain Nonfat) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EIogurte Grego mais alto

Iogurte Grego

0.15 mg1% VD

Tofu

0.04 mg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KTofu mais alto

Iogurte Grego

1.0 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +753%).

Ácido FólicoTofu mais alto

Iogurte Grego

36 µg9% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +93%).

Vitamina B1 (Tiamina)Tofu mais alto

Iogurte Grego

0.12 mg10% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +150%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Tofu

0.19 mg14% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Tofu (Firm) (+1.2 mg, +652%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

1.1 mg7% VD

Tofu

0.70 mg4% VD

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Tofu

0.25 mg5% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +827%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.32 mg19% VD

Tofu

0.17 mg10% VD

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +89%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Tofu

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

183 mg8% VD

Tofu

32.5 mg1% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 32.5 mg in Tofu (Firm) (+150 mg, +463%).

PotássioIogurte Grego mais alto

Iogurte Grego

716 mg15% VD

Tofu

534 mg11% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 534 mg in Tofu (Firm) (+182 mg, +34%).

CálcioTofu mais alto

Iogurte Grego

559 mg43% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 559 mg in Greek Yogurt (Plain Nonfat) (+459 mg, +82%).

FerroTofu mais alto

Iogurte Grego

0.25 mg1% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+7.1 mg, +2799%).

MagnésioTofu mais alto

Iogurte Grego

55.9 mg13% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+77.7 mg, +139%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Tofu

437 mg35% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 437 mg in Tofu (Firm) (+249 mg, +57%).

ZincoTofu mais alto

Iogurte Grego

2.6 mg24% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Iogurte Grego

0.61 g3% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +368%).

Iogurte Grego vs Tofu

Iogurte Grego

Tofu

Nutritional Takeaways

Resumo da Comparação