Nährwerte im Vergleich

Kiwi vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-34%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).

Mehr Protein

+119%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +119%).

Mehr Ballaststoffe

+36%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.80 g, +36%).

Mehr Vitamin C

+624%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+79.9 mg, +624%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kiwi

61 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Kiwi (Kiwifruit) (+32 kcal, +52%).

ProteinKartoffel höher

Kiwi

1.1 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +119%).

KohlenhydrateKartoffel höher

Kiwi

14.7 g5% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.7 g in Kiwi (Kiwifruit) (+6.5 g, +44%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Kartoffel

2.2 g8% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.80 g, +36%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Kartoffel

0.13 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.39 g, +300%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Kartoffel

1.2 g2% TB

Kiwi (Kiwifruit) provides 9.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.8 g, +682%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Kartoffel

12.8 mg14% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+79.9 mg, +624%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Kartoffel

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Kartoffel

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +2820%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Kartoffel

2.0 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+38 µg, +1915%).

FolsäureKartoffel höher

Kiwi

25 µg6% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 25 µg in Kiwi (Kiwifruit) (+3.0 µg, +12%).

Vitamin B1 (Thiamin)Kartoffel höher

Kiwi

0.03 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kiwi

0.34 mg2% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +314%).

Vitamin B5Kartoffel höher

Kiwi

0.18 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.40 mg, +219%).

Vitamin B6Kartoffel höher

Kiwi

0.06 mg4% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.24 mg, +373%).

Vitamin B12Ähnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kiwi

3.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+7.0 mg, +233%).

KaliumKartoffel höher

Kiwi

312 mg7% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 312 mg in Kiwi (Kiwifruit) (+223 mg, +71%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Kartoffel

15.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+19.0 mg, +127%).

EisenKartoffel höher

Kiwi

0.31 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.77 mg, +248%).

MagnesiumKartoffel höher

Kiwi

17.0 mg4% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+11.0 mg, +65%).

PhosphorKartoffel höher

Kiwi

34.0 mg3% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+36.0 mg, +106%).

ZinkKartoffel höher

Kiwi

0.14 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.22 mg, +157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Kartoffel

0.03 g

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kiwi

42 kcal2% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 42 kcal in Kiwi (Kiwifruit) (+119 kcal, +282%).

ProteinKartoffel höher

Kiwi

0.79 g2% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +450%).

KohlenhydrateKartoffel höher

Kiwi

10.1 g4% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 10.1 g in Kiwi (Kiwifruit) (+26.5 g, +262%).

BallaststoffeKartoffel höher

Kiwi

2.1 g7% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.1 g in Kiwi (Kiwifruit) (+1.7 g, +84%).

GesamtfettKiwi höher

Kiwi

0.36 g

Kartoffel

0.22 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.13 g, +60%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Kartoffel

2.0 g4% TB

Kiwi (Kiwifruit) provides 6.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.2 g, +212%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Kartoffel

22.1 mg25% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+41.8 mg, +189%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Kartoffel

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Kartoffel

0.09 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.92 mg, +1065%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Kartoffel

3.5 µg3% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+24 µg, +704%).

FolsäureKartoffel höher

Kiwi

17 µg4% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 17 µg in Kiwi (Kiwifruit) (+31 µg, +181%).

Vitamin B1 (Thiamin)Kartoffel höher

Kiwi

0.02 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kiwi

0.02 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kiwi

0.24 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.2 mg, +937%).

Vitamin B5Kartoffel höher

Kiwi

0.13 mg3% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +700%).

Vitamin B6Kartoffel höher

Kiwi

0.04 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.47 mg, +1086%).

Vitamin B12Ähnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kiwi

2.1 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 2.1 mg in Kiwi (Kiwifruit) (+15.2 mg, +736%).

KaliumKartoffel höher

Kiwi

215 mg5% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 215 mg in Kiwi (Kiwifruit) (+710 mg, +330%).

CalciumKartoffel höher

Kiwi

23.5 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +11%).

EisenKartoffel höher

Kiwi

0.21 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +773%).

MagnesiumKartoffel höher

Kiwi

11.7 mg3% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 11.7 mg in Kiwi (Kiwifruit) (+36.7 mg, +313%).

PhosphorKartoffel höher

Kiwi

23.5 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 23.5 mg in Kiwi (Kiwifruit) (+97.6 mg, +416%).

ZinkKartoffel höher

Kiwi

0.10 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.53 mg, +545%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Kartoffel

0.05 g

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kiwi

1.9 g4% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.9 g in Kiwi (Kiwifruit) (+0.83 g, +44%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Kartoffel

22.8 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.2 g, +5%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Kartoffel

2.4 g8% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.5 g, +107%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Kartoffel

0.14 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.71 g, +507%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Kartoffel

1.2 g2% TB

Kiwi (Kiwifruit) provides 14.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.5 g, +1087%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Kartoffel

13.8 mg15% TB

Kiwi (Kiwifruit) provides 152 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+138 mg, +1000%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Kartoffel

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Kartoffel

0.05 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +4334%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Kartoffel

2.2 µg2% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+64 µg, +2960%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Kartoffel

30 µg8% TB

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+11 µg, +36%).

Vitamin B1 (Thiamin)Kartoffel höher

Kiwi

0.04 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kiwi

0.56 mg3% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.96 mg, +172%).

Vitamin B5Kartoffel höher

Kiwi

0.30 mg6% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.33 mg, +110%).

Vitamin B6Kartoffel höher

Kiwi

0.10 mg6% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.22 mg, +211%).

Vitamin B12Ähnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kiwi

4.9 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+5.9 mg, +120%).

KaliumKartoffel höher

Kiwi

512 mg11% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 512 mg in Kiwi (Kiwifruit) (+66.1 mg, +13%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Kartoffel

16.2 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.6 mg, +244%).

EisenKartoffel höher

Kiwi

0.51 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.66 mg, +129%).

MagnesiumKartoffel höher

Kiwi

27.9 mg7% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.4 mg, +8%).

PhosphorKartoffel höher

Kiwi

55.8 mg4% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.8 mg, +36%).

ZinkKartoffel höher

Kiwi

0.23 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.16 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Kartoffel

0.03 g

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kiwi

5.6 g11% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.6 g in Kiwi (Kiwifruit) (+2.5 g, +44%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Kartoffel

68.3 g25% TB

Kiwi (Kiwifruit) provides 72.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.8 g, +6%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Kartoffel

7.1 g25% TB

Kiwi (Kiwifruit) provides 14.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+7.7 g, +108%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Kartoffel

0.42 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.1 g, +509%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Kartoffel

3.7 g7% TB

Kiwi (Kiwifruit) provides 44.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.5 g, +1091%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Kartoffel

41.3 mg46% TB

Kiwi (Kiwifruit) provides 456 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+415 mg, +1003%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Kartoffel

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Kartoffel

0.16 mg1% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +4348%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Kartoffel

6.5 µg5% TB

Kiwi (Kiwifruit) provides 198 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+192 µg, +2969%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Kartoffel

90 µg23% TB

Kiwi (Kiwifruit) provides 123 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+33 µg, +36%).

Vitamin B1 (Thiamin)Kartoffel höher

Kiwi

0.13 mg11% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +158%).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Kartoffel

0.16 mg12% TB

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kiwi

1.7 mg10% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.9 mg, +172%).

Vitamin B5Kartoffel höher

Kiwi

0.90 mg18% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.99 mg, +110%).

Vitamin B6Kartoffel höher

Kiwi

0.31 mg18% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.65 mg, +211%).

Vitamin B12Ähnlich

Kiwi

0 µg

Kartoffel

0 µg

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kiwi

14.8 mg1% TB

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 14.8 mg in Kiwi (Kiwifruit) (+17.5 mg, +119%).

KaliumKartoffel höher

Kiwi

1,535 mg33% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,535 mg in Kiwi (Kiwifruit) (+193 mg, +13%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Kartoffel

48.5 mg4% TB

Kiwi (Kiwifruit) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+119 mg, +245%).

EisenKartoffel höher

Kiwi

1.5 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.0 mg, +129%).

MagnesiumKartoffel höher

Kiwi

83.6 mg20% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 83.6 mg in Kiwi (Kiwifruit) (+6.8 mg, +8%).

PhosphorKartoffel höher

Kiwi

167 mg13% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 167 mg in Kiwi (Kiwifruit) (+58.8 mg, +35%).

ZinkKartoffel höher

Kiwi

0.69 mg6% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.47 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Kartoffel

0.10 g

Both Kiwi (Kiwifruit) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Kartoffel

Kiwi

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs