Zitrone vs Birne

Pear provides 57 kcal vs 29 kcal in Lemon (+28 kcal, +97%).

Pear provides 15.2 g vs 9.3 g in Lemon (+5.9 g, +63%).

Lemon provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

Lemon provides 53.0 mg vs 4.3 mg in Pear (+48.7 mg, +1133%).

Both Lemon and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Both Lemon and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.10 mg).

Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Lemon provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 9.0 mg in Pear (+17.0 mg, +189%).

Lemon provides 8.0 mg vs 7.0 mg in Pear (+1.0 mg, +14%).

Both Lemon and Pear provide similar amounts of zinc (0.06 mg).

Both Lemon and Pear provide similar amounts of saturated fat (0.04 g).

Pear provides 101 kcal vs 17 kcal in Lemon (+85 kcal, +503%).

Pear provides 27.1 g vs 5.4 g in Lemon (+21.7 g, +402%).

Pear provides 0.25 g vs 0.17 g in Lemon (+0.08 g, +43%).

Lemon provides 30.7 mg vs 7.7 mg in Pear (+23.1 mg, +302%).

Both Lemon and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Both Lemon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pear provides 0.29 mg vs 0.06 mg in Lemon (+0.23 mg, +394%).

Both Lemon and Pear provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 1.2 mg in Lemon (+0.62 mg, +53%).

Pear provides 16.0 mg vs 15.1 mg in Lemon (+0.94 mg, +6%).

Pear provides 12.5 mg vs 4.6 mg in Lemon (+7.8 mg, +169%).

Pear provides slightly more zinc (0.18 mg vs 0.03 mg).

Both Lemon and Pear provide similar amounts of saturated fat (0.02 g).

Both Lemon and Pear provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 26.7 g in Pear (+5.5 g, +21%).

Lemon provides 1.0 g vs 0.25 g in Pear (+0.79 g, +322%).

Lemon provides 183 mg vs 7.5 mg in Pear (+175 mg, +2330%).

Both Lemon and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Lemon provides 0.35 mg vs 0.28 mg in Pear (+0.06 mg, +22%).

Lemon provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +444%).

Lemon provides 6.9 mg vs 1.8 mg in Pear (+5.2 mg, +294%).

Lemon provides 89.7 mg vs 15.8 mg in Pear (+74.0 mg, +470%).

Lemon provides 27.6 mg vs 12.3 mg in Pear (+15.4 mg, +125%).

Both Lemon and Pear provide similar amounts of zinc (0.21 mg).

Lemon provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Lemon and Pear provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 80.1 g in Pear (+16.3 g, +20%).

Lemon provides 3.1 g vs 0.74 g in Pear (+2.4 g, +321%).

Lemon provides 548 mg vs 22.6 mg in Pear (+525 mg, +2323%).

Both Lemon and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.06 mg in Pear (+0.35 mg, +555%).

Lemon provides 1.0 mg vs 0.85 mg in Pear (+0.19 mg, +22%).

Lemon provides 0.83 mg vs 0.15 mg in Pear (+0.67 mg, +442%).

Lemon provides 20.7 mg vs 5.3 mg in Pear (+15.4 mg, +293%).

Lemon provides 269 mg vs 47.3 mg in Pear (+221 mg, +468%).

Lemon provides 82.7 mg vs 36.8 mg in Pear (+45.9 mg, +125%).

Lemon provides 0.62 mg vs 0.53 mg in Pear (+0.09 mg, +18%).

Lemon provides 0.40 g vs 0.03 g in Pear (+0.37 g, +1178%).