Compare Nutrição Lado a Lado

Limão Siciliano vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limão Siciliano

29Calorias
1.1Proteína
2.8Fibras
53.0Vitamina C
Ver Detalhes
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Frutas

Pera

57Calorias
0.4Proteína
3.1Fibras
4.3Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-49%
Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 57 kcal, 28 kcal less).

Mais Proteína
+206%
Limão Siciliano

Lemon provides 1.1 g vs 0.36 g in Pear (+0.74 g, +206%).

Mais Fibras
+11%
Pera

Pear provides 3.1 g vs 2.8 g in Lemon (+0.30 g, +11%).

Mais Vitamina C
+1133%
Limão Siciliano

Lemon provides 53.0 mg vs 4.3 mg in Pear (+48.7 mg, +1133%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Siciliano100 g edible portion
Pera100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Pera mais alto
Limão Siciliano
29 kcal1% VD
Pera
57 kcal3% VD

Pear provides 57 kcal vs 29 kcal in Lemon (+28 kcal, +97%).

ProteínaLimão Siciliano mais alto
Limão Siciliano
1.1 g2% VD
Pera
0.36 g1% VD

Lemon provides 1.1 g vs 0.36 g in Pear (+0.74 g, +206%).

CarboidratosPera mais alto
Limão Siciliano
9.3 g3% VD
Pera
15.2 g6% VD

Pear provides 15.2 g vs 9.3 g in Lemon (+5.9 g, +63%).

Fibra AlimentarPera mais alto
Limão Siciliano
2.8 g10% VD
Pera
3.1 g11% VD

Pear provides 3.1 g vs 2.8 g in Lemon (+0.30 g, +11%).

Gordura TotalLimão Siciliano mais alto
Limão Siciliano
0.30 g
Pera
0.14 g

Lemon provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

AçúcaresPera mais alto
Limão Siciliano
2.5 g5% VD
Pera
9.8 g20% VD

Pear provides 9.8 g vs 2.5 g in Lemon (+7.3 g, +290%).

Vitaminas12 nutrientes
Vitamina CLimão Siciliano mais alto
Limão Siciliano
53.0 mg59% VD
Pera
4.3 mg5% VD

Lemon provides 53.0 mg vs 4.3 mg in Pear (+48.7 mg, +1133%).

Vitamina ASemelhante
Limão Siciliano
1.0 µg
Pera
1.0 µg

Both Lemon and Pear provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante
Limão Siciliano
0 µg
Pera
0 µg

Both Lemon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante
Limão Siciliano
0.15 mg1% VD
Pera
0.12 mg1% VD

Both Lemon and Pear provide similar amounts of vitamin e (0.15 mg).

Vitamina KPera mais alto
Limão Siciliano
0 µg
Pera
4.4 µg4% VD

Pear has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto
Limão Siciliano
11 µg3% VD
Pera
7.0 µg2% VD

Lemon provides 11 µg vs 7.0 µg in Pear (+4.0 µg, +57%).

Vitamina B1 (Tiamina)Semelhante
Limão Siciliano
0.04 mg3% VD
Pera
0.01 mg1% VD

Both Lemon and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Siciliano
0.02 mg2% VD
Pera
0.03 mg2% VD

Both Lemon and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pera mais alto
Limão Siciliano
0.10 mg1% VD
Pera
0.16 mg1% VD

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.10 mg).

Vitamina B5Limão Siciliano mais alto
Limão Siciliano
0.19 mg4% VD
Pera
0.05 mg1% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamina B6Limão Siciliano mais alto
Limão Siciliano
0.08 mg5% VD
Pera
0.03 mg2% VD

Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante
Limão Siciliano
0 µg
Pera
0 µg

Both Lemon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Siciliano mais alto
Limão Siciliano
2.0 mg
Pera
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotássioLimão Siciliano mais alto
Limão Siciliano
138 mg3% VD
Pera
116 mg2% VD

Lemon provides 138 mg vs 116 mg in Pear (+22.0 mg, +19%).

CálcioLimão Siciliano mais alto
Limão Siciliano
26.0 mg2% VD
Pera
9.0 mg1% VD

Lemon provides 26.0 mg vs 9.0 mg in Pear (+17.0 mg, +189%).

FerroLimão Siciliano mais alto
Limão Siciliano
0.60 mg3% VD
Pera
0.18 mg1% VD

Lemon provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).

MagnésioLimão Siciliano mais alto
Limão Siciliano
8.0 mg2% VD
Pera
7.0 mg2% VD

Lemon provides 8.0 mg vs 7.0 mg in Pear (+1.0 mg, +14%).

FósforoLimão Siciliano mais alto
Limão Siciliano
16.0 mg1% VD
Pera
12.0 mg1% VD

Lemon provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).

ZincoSemelhante
Limão Siciliano
0.06 mg1% VD
Pera
0.10 mg1% VD

Both Lemon and Pear provide similar amounts of zinc (0.06 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Siciliano
0.04 g
Pera
0.01 g

Both Lemon and Pear provide similar amounts of saturated fat (0.04 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lemon leads in 12 categories while Pear leads in 6.Both foods show similar concentrations in 8 nutrients. Overall, Limão Siciliano has the nutritional edge in this comparison.

0 Alimentos
Comparar (0/2)