レモン vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 57 kcal, 28 kcal less).
Lemon provides 1.1 g vs 0.36 g in Pear (+0.74 g, +206%).
Pear provides 3.1 g vs 2.8 g in Lemon (+0.30 g, +11%).
Lemon provides 53.0 mg vs 4.3 mg in Pear (+48.7 mg, +1133%).
三大栄養素6 項目
Pear provides 57 kcal vs 29 kcal in Lemon (+28 kcal, +97%).
Lemon provides 1.1 g vs 0.36 g in Pear (+0.74 g, +206%).
Pear provides 15.2 g vs 9.3 g in Lemon (+5.9 g, +63%).
Pear provides 3.1 g vs 2.8 g in Lemon (+0.30 g, +11%).
Lemon provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).
Pear provides 9.8 g vs 2.5 g in Lemon (+7.3 g, +290%).
ビタミン12 項目
Lemon provides 53.0 mg vs 4.3 mg in Pear (+48.7 mg, +1133%).
Both Lemon and Pear provide similar amounts of vitamin a (rae) (1.0 µg).
Both Lemon and Pear provide similar amounts of vitamin d (0 µg).
Both Lemon and Pear provide similar amounts of vitamin e (0.15 mg).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Lemon provides 11 µg vs 7.0 µg in Pear (+4.0 µg, +57%).
Both Lemon and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.10 mg).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Lemon and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Lemon provides 138 mg vs 116 mg in Pear (+22.0 mg, +19%).
Lemon provides 26.0 mg vs 9.0 mg in Pear (+17.0 mg, +189%).
Lemon provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).
Lemon provides 8.0 mg vs 7.0 mg in Pear (+1.0 mg, +14%).
Lemon provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).
Both Lemon and Pear provide similar amounts of zinc (0.06 mg).
脂質1 項目
Both Lemon and Pear provide similar amounts of saturated fat (0.04 g).